Do you ever experience self-doubt when you’re about to do something new? Do you ever get the jitters and feel nervous? Do you ever wonder where your self-confidence has gone when this happens? Guess
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Yin yoga has gained its popularity in the yoga world in the past couple decades. On the surface, this seemingly gentle style of yoga doesn’t require a lot of physical exertion. For people
Returning to school after a long break or starting school for the first time can bring up difficult emotions for children, such as fear, anxiety, worry, and stress. Here are three steps you can
As most great things in life, my yoga journey started by mere coincidence. It was out of curiosity and with a strong desire to do something different than just going to the gym
I started practising yoga a few years ago as a hobby. Yoga attracted me, because it has also a spiritual side and it is more than just a physical exercise. Indeed, asanas (postures) are just one part