1. Tell us a little bit about yourself: My name is Mariam Al Sayegh. I am a 25 year old mother of 2. I studied Industrial Engineering and spécialiséd in healthcare in the US,
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My name is Amanda, I am a yoga teacher and counselling psychotherapist educated to Masters level in Mental Health Psychology. For almost 3 decades I have been helping people with various mental health issues
Do you ever experience self-doubt when you’re about to do something new? Do you ever get the jitters and feel nervous? Do you ever wonder where your self-confidence has gone when this happens? Guess
Yin yoga has gained its popularity in the yoga world in the past couple decades. On the surface, this seemingly gentle style of yoga doesn’t require a lot of physical exertion. For people
Returning to school after a long break or starting school for the first time can bring up difficult emotions for children, such as fear, anxiety, worry, and stress. Here are three steps you can