Yin yoga has gained its popularity in the yoga world in the past couple decades. On the surface, this seemingly gentle style of yoga doesn’t require a lot of physical exertion. For people
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Returning to school after a long break or starting school for the first time can bring up difficult emotions for children, such as fear, anxiety, worry, and stress. Here are three steps you can
As most great things in life, my yoga journey started by mere coincidence. It was out of curiosity and with a strong desire to do something different than just going to the gym
I started practising yoga a few years ago as a hobby. Yoga attracted me, because it has also a spiritual side and it is more than just a physical exercise. Indeed, asanas (postures) are just one part
Make this Ramadan the perfect opportunity to exercise healthy discipline and devotion, to detox your mind and body, shed a few kilos and embrace some positive lifestyle changes. Here are some aspects of yoga
Having a balanced iftar is important as it’s the meal that replenishes energy stores and helps sustain your fast the following day. You must place an extra effort into consuming the right foods
Noura is a Kuwaiti yoga instructor and a petroleum engineer. Before starting her yoga journey, Noura was physically active and so drawn into powerlifting. With the busy life she has, all her anxiety