As a life coach, I work with people on a variety of topics such as relationships, career and health. One of the things I learnt in my training and noticed repeatedly with my
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I’ve seen many people suffering because they can’t forgive themselves. Maybe they hurt someone in the past, or allowed someone to get hurt, or missed an opportunity, or made a bad choice. And
Returning to school after summer break or starting school for the first time can be very stressful for children. Here are three steps you can take to help kids go back to school
I have heard a lot of alarming stories recently about Yoga related injury. Many of these injuries are unfortunately serious spinal injuries which can be avoided. This is concerning as the Yoga movement
Does your child’s self-esteem rise and fall with the grades she makes? Does your child’s self-esteem rise and fall depending on who played with him at school that day? Does your child’s self-esteem
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say