Wow – it’s already December and 2018 is almost complete! When talking with friends and colleagues about the end of the year, one thing I’ve noticed is that people often talk about the
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Face Yoga is an anti aging method dating back all the way to the times of Cleopatra, ancient royal families would use face exercise and face massage as a way to maintain youthfulness and skin health.
How long have you been trying to switch to healthier eating - 6 months, 5 years, forever?How many different diets have you been on - 2, 5, lost count? And whatever you’ve been
Our minds are incredibly powerful. They have the ability to help us create amazing things AND they have the ability to torture us. A powerful example is worrying. Many children experience worry –
As a life coach, I work with people on a variety of topics such as relationships, career and health. One of the things I learnt in my training and noticed repeatedly with my
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say