Happy New Year everyone! Another year goes by and multiple resolutions come and will most certainly go as soon as the New Year celebrations are a memory. I want to focus our efforts
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Have you ever taken a yoga class to find the teacher’s words lingering in your mind after practice? Almost like the message was specifically designed to stir something up in you? Sometimes I
Wow – it’s already December and 2018 is almost complete! When talking with friends and colleagues about the end of the year, one thing I’ve noticed is that people often talk about the
Face Yoga is an anti aging method dating back all the way to the times of Cleopatra, ancient royal families would use face exercise and face massage as a way to maintain youthfulness and skin health.
How long have you been trying to switch to healthier eating - 6 months, 5 years, forever?How many different diets have you been on - 2, 5, lost count? And whatever you’ve been
Our minds are incredibly powerful. They have the ability to help us create amazing things AND they have the ability to torture us. A powerful example is worrying. Many children experience worry –
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say