Noura is a Kuwaiti yoga instructor and a petroleum engineer. Before starting her yoga journey, Noura was physically active and so drawn into powerlifting. With the busy life she has, all her anxiety
About blesshostThis author has not yet filled in any details.
So far blesshost has created 7 blog entries.
Have you ever taken a yoga class to find the teacher’s words lingering in your mind after practice? Almost like the message was specifically designed to stir something up in you? Sometimes I
Face Yoga is an anti aging method dating back all the way to the times of Cleopatra, ancient royal families would use face exercise and face massage as a way to maintain youthfulness and skin health.
How long have you been trying to switch to healthier eating - 6 months, 5 years, forever?How many different diets have you been on - 2, 5, lost count? And whatever you’ve been
Everyone wants their kids to feel confident – to believe in themselves and to go for their dreams. But there is a fine line between confidence and arrogance. Teaching kids confidence, versus being
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say