I started practising yoga a few years ago as a hobby. Yoga attracted me, because it has also a spiritual side and it is more than just a physical exercise. Indeed, asanas (postures) are just one part
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Make this Ramadan the perfect opportunity to exercise healthy discipline and devotion, to detox your mind and body, shed a few kilos and embrace some positive lifestyle changes. Here are some aspects of yoga
Having a balanced iftar is important as it’s the meal that replenishes energy stores and helps sustain your fast the following day. You must place an extra effort into consuming the right foods
Noura is a Kuwaiti yoga instructor and a petroleum engineer. Before starting her yoga journey, Noura was physically active and so drawn into powerlifting. With the busy life she has, all her anxiety
Everyone wants their kids to feel confident – to believe in themselves and to go for their dreams. But there is a fine line between confidence and arrogance. Teaching kids confidence, versus being
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say