Returning to school after summer break or starting school for the first time can be very stressful for children. Here are three steps you can take to help kids go back to school
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I have heard a lot of alarming stories recently about Yoga related injury. Many of these injuries are unfortunately serious spinal injuries which can be avoided. This is concerning as the Yoga movement
“In order to fly you must be willing to let go” – Christopher Harrison Abu Dhabi raised, American born, Forever Palestinian at heart and by blood. I always imagined myself entering the creative
Does your child’s self-esteem rise and fall with the grades she makes? Does your child’s self-esteem rise and fall depending on who played with him at school that day? Does your child’s self-esteem
We come into this world with an innate sense of peace and inner knowing of who we really are. Just as life unfolds, through our conditioning and experiences, we develop our inner voice
Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say