Art & Yoga
Let’s create something beautiful through movement and colors.
Inner Seed and Blank Canvas brought together a community to help express themselves by discovering and realigning their Chakras. This healing workshop is divided into 2 sessions, emotional and physical awakening followed by Therapeutic Art.
Body movements and drawings are simply part of the human instinct to communicate and express ourselves. They are not only a great way to create something beautiful, but they are also a fantastic and creative way for relieving stress, enhancing creativity, developing problem-solving abilities, building leadership and social skills.
Art therapy helps people express those thoughts, emotions, and experiences that may be difficult to speak about, those things that keep us from growing in a positive way. It is a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling.
Let’s experience new things, get a better understanding of ourselves, and let’s get growing in a positive way!
UPCOMING WORKSHOP: July 20
Join us on our next ‘Express Yourself’ event with the colorful Blank Canvas Community, as we bring our attention to the 3rd wheel of energy: The Solar Plexus Chakra.
House of Nature is a holistic, natural therapy center where we provide a patient-centered holistic approach to well-being.
Express yourself with Inner Seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people. Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session.
Together we will re-awaken what is already known inside of you. Re-awaken to your essence, re-awaken to your beauty, reconnect with yourself and radiate your Chakras to everything and everyone that comes your way.
What does healing the Solar Plexus chakra mean?
The Solar Plexus Chakra, is the center of strength and balance, both physical and emotional. When this chakra is open and the energy flows unhindered, it is responsible for a balanced self-esteem, willpower, and a strong sense of self.
A balanced Manipura allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself. Its physical association is with digestive function.
Join us as we unfold and realign this Chakra, learn how to self diagnose and heal this wheel of energy. Restoring the power of your chakras is about how you can take back control of your health and wellness by learning to work with energy.
If you feel your Third chakra is in need of opening and healing, there are a number of things we will learn to heal in order to balance and strengthen it.
Meditation in the SALT ROOM
After your Chakra Yoga session, you will get to enjoy a meditation session in the Salt room to absorb and sink in all emotions and sensation.
Also known as halotherapy, salt therapy is a modern variation of the Eastern European tradition of spending time in natural salt caves for health and wellbeing.
The room facility maintains an artificial climate infused with special Himalayan salt particles to give you the full benefit of the anti-bacterial and anti-microbial effects of salt in addition to the natural moisturizing and detoxification properties of mineral salts. Salt therapy is great for respiratory conditions, de-stressing and many skin conditions.
Hosted by BLANK CANVAS
We will gather around a blank canvas and express ourselves individually and collectively as we explore, unlock and realign the 1st wheel of energy- Root Chakra. We will paint our vision, our perception of this theme and move around the canvas to build on one another’s artwork until we create a unified Art piece.
Simultaneously, during the 90 minute session we will remain mindful and keep returning to our breath when our mind wanders.
This experience of creative expression will help relieve any stored feelings inside of you and it will leave you feeling accomplished, connected, and peaceful. You will feel this deep sense of belonging, that you are part of something bigger and have contributed to the whole.