Holistic Wellness Event 2019-01-20T15:09:05+00:00

Holistic Wellness Event 2019

Start the NEW YEAR with a holistic approach and join us for a FREE community event for women only this January 12. A fun filled educational health and wellness day personalized just for you. We got the most asked topics to discuss and try out!

So what is Holistic Wellness Approach? It’s a wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. By spirit we are talking about the essence of who you are — the core self.

You will get to meet like minded women of Abu Dhabi as well as various wellness companies to guide you on what you feel need change or growth. We want you to learn the best tips to self-improvement goals so that they become part of a regular lifestyle rather than great ideas that melt in the spring.

Come meet the experts and learn about the latest natural approaches to health. Enjoy various activities, talks, delicious food and giveaways!

Activities

Yoga

In this workshop Ella of The Studio will share the benefits of Yoga, and why Yoga is for everyone.  Then, she will guide you through a 45min Yoga session, inclusive of Pranayama (Breath), Asana (Postures), and a brief Meditation.  Connecting the Breath to the Body, through thought and Intention.

Meditation

Hosted by InnerSpace: Topic is ‘Easy Meditation’. The talk will provide a practical method of meditation that helps people better understand inner strengths and values and put them into practice into their own lives. Meditation is a simple technique of learning how to reprogram the mind to think in a more positive and effective way. Come and discover the most profound calm and serenity that lie in the ‘Inner Space’ of our own well-being.

Sound Healing

Hosted by Abu Dhabi Lightworker LAILA MOHAMED: During the session the body will enter the theta brainwave “meditation state ” in this state the body start to heal itself.

Laughter Yoga

Hosted by Murano Lighting: Laughter yoga (LY) is based on the principle that the body-mind is unable to tell apart genuine laughter from simulated laughter. In a typical session, the laughter yoga master skillfully conducts several exercises which eventually produces genuine laughter and joy. These exercises are blended yogic breathing which facilitates the oxygenation of major organs and invigorates the mind.

6D WORKOUT

Hosted by FITNESS FIRST ABU DHABI: 6D is a fun, functional 30minute Class on our freestyle area. It challenges you through 6 Dimensions of Fitness including Lift, Move, Function, Core, Burn & Recover to achieve amazing results

PILATES FIRST

HOSTED BY FITNESS FIRST: Pilates uses a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness. It’s safe, sensible exercise approach systems which will help you look and feel your best. Pilates improves core strength, flexibility and economy of motion.

Dance

HOSTED BY JINGER DANCE: Introduction to Bachata and Merenge. Bachata and Merenge are both called the Caribbean dances and comes
from the Dominican Republic with Haitian influences. The dances are characterized by their Hip Sway movement and PUSH:PULL communication done through the hands and arms.

Collaborative Painting

Hosted by BlankCanvas Community: You will have the chance to create one unified painting with a group of individuals- strangers and loved ones alike. You don’t need to be an artist or how how to paint to take part! Just a will to open up and express yourself!

Pampering

Pamper yourselves with a Free massage and Manicure by SUGAR BEAUTY LOUNGE. Sugar Beauty Lounge is a full service boutique nail and beauty lounge offering quality, convenient, and affordable pampering services with strict hygiene standards.

TALKS

Topics

  • Skin Beauty Care

By Silkor

  • GREAT COFFEE at HOME

By Nooran Albannay from THE COFFEE ARCHITECTURE.

  • Decoding the Challenge of Habit Change. How to stick to your Healthy Eating New Year’s Resolutions this year.

By Tatiana Kuvardina: Eating Behaviour & Habit Change Coach

  •  How to incorporate plant based meals and make it easy

By Amanda Mattar From Wholly Mama

  • Start the New Year with Confidence!

By ALIYA RAJAH a Masters in Public Health and is a qualified life coach and NLP Practitioner.

  • FACE YOGA 101 

By Emma from THE FIT FACE

  • Positive Life (Workshop hosted in Arabic)

By Mouza Humaid: Inner Healing Counselor from HYL

  • Eat Real Food

By Moni from Moni’s Healthy Choices

  • Healthy Environment For The Body and The Brain

By Hala Dandachi from SLIM & LITE

Event Details:

Click Here to View Program Schedule

LADIES ONLY EVENT. No experience required. No kids allowed.

  • Date: January 12, 2019
  • Location: Silkor branch in Shakhboot City Abu Dhabi. Click here for location. Contact number:  0508687099 0r 025577100
  • Time: 9:30-4:00pm
  • Activities will be conducted in an outdoor space (No male will be on site). Talks will be conducted indoor.  Activities booking are on first come first serve basis.
  • What to wear: Comfortable sports attire
  • What to bring: If you own a yoga mat please bring it along with a hat, sun glasses, and a jacket

Snacks & Beverages provided by:

 

How to register: 

You have until January 8th! Book your spot today and bring a friend!

PRE-REGISTRATION REQUIRED: Email: [email protected]

For more details call Rhea 0503528640

Official Event Partner:  

An incredibly well organized event. A beautiful day spent with beautiful people!!

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