Namaste Beautiful Souls!
Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.
Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.
At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.
It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.
Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.
Thank you for choosing us.
2nd Edition: The vibe Tribe
Join us on our upcoming get together on April 28 at 5pm. This is a safe and fun community space where women from all walks of life can take time for themselves to open their hearts to joy, laughter and presence while making meaningful connections with likeminded women.
Learn More
Hello April
“Always make room for more kindness in your life.”
Expert advice and in-depth features for a healthy life
October 2023
Embrace Pink October: Your Guide to Breast Cancer Awareness and Prevention
Introduction October is more than just a month of the weather becoming more pleasant; it's a month dedicated to raising awareness about breast cancer. Protecting your own health and the
September 2023
5-Min with Paula
My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of
Apples – Crunch Your Way to Healthy Nutrition
5 Ways Apples Keep You Healthy Regulates your day: You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often
August 2023
5-Min with Shlloka
Get ready for Inner Seed's first Ayurveda retreat in the Himalayan Mountains in 2024. We are honored to introduce to you the woman behind the Ayurveda Wellness Retreat Shlloka,
5-Min with Jenna Platanos
Jenna Platanos blends her loves of motion, music, and mindset by practicing and offering yoga, sound therapy, and meditation sessions. Loving the inner workings of anatomy and psychology all her
June 2023
Revitalize Your Summer Holidays With Healthier Travel And Dining Out Tips
Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the