Just Breathe- A Luxury Self-love Retreat

Abu Dhabi, 24-26 October

STOP! Breathe…

Do you ever feel like you are too busy running around and that you don’t have enough time for yourself? Do you feel stuck in some areas of your life? Perhaps you are unhappy with your career, or maybe its your relationship? Do you have a hard time falling asleep?  Do you wake up in the morning feeling uninspired and cranky?

If you answer YES to any or all these questions then this retreat is for YOU. So take 1 long deep breath before you continue…

If you are nervous, there is no need to worry! Your Self-Love Retreat will surely facilitate your deep journey of self-awareness, spiritual growth and healing.

Based on many years helping people to rebalance their lives through our spiritual retreats, we have found the perfect balance of learning, activity and rest! No more excuses! We always say we don’t have the time, we don’t have the ability to take days off or we can’t leave the kids alone at home that long, but guess what? Here is your chance to join a short retreat home away from home.

At this women-only retreat with us, you’ll experience an incredible, worry-free days of insight and beauty that will renew the path of your heart and transform your consciousness.

This short stay will bring peace, love and serenity into your soul. SELF-LOVE retreat has empowering and life-changing workshops that provide you with the ideas, resources and tools that enable you to discover and unblock negative thinking. Learn to overcome damaging self-doubt, face your current problems and challenges, and connect with other positive women.

You will also learn how to manifest, empower, and heal your life, through the support of other caring women and your own individual spiritual journey.

Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you.

Your program

You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved and valued by all the people close to you, so you can become the best version of yourself and finally to manifest your desires and create the sacred space where you can truly feel the essence of being a woman.

What will be offered:

  • Introduction to Self-Love
  • Therapeutic Yoga and restorative yoga with breathtaking views and surroundings. These session take place outdoors.
  • Deepening Self-Love: Finding Your Inner Peace. Be guided to a gentle awareness of the beauty that you are. Let go of old limiting stories, open up to new empowerment truths.
  • Meditation: Connect more deeply with your Soul through relaxing meditation. Learn various techniques to go within.  You will guide you during this meditative session, enabling you to gain deep peace here and now.
  • Chakra Balancing: You will be guided through gentle breath work and chakra meditation. Deeply relaxing and grounding, reconnect with your higher self and innate wisdom by tuning up your chakra system.
  • 1 Private one on one coaching session
  • 1 Private Chakra reading, identifying your blockage
  • 1 Private Energy Reiki healing
  • 1 Session of Body Assessment by the Park Hyatt Lifestyle Manager


Yoga is for everyone, you don’t need to be an experts, nor be flexible to feel good. Each session includes the practice of pranayama (breathing exercises), asanas (yoga posture) and savasana (relaxation in the end of the class). Type of yoga offered in the morning will be a themed gentle energizing Hatha Flow. Whether you want to cleanse your mind or relax your body, this all-inclusive healthy retreat will provide you with all the tuition and facilities you need.

Traditionally the evening classes are more soft, slow, restorative yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice.

Your Instructor

“There is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” – Into The Wild (novel) by Jon Krakauer

This retreat will be hosted by the founder of Inner Seed, Laura-Helene Kopinski who is our Senior yoga teacher and very much loved by the Adventure Yogi guests. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul. She aims an inviting practice for everyone and encourages to explore new boundaries.

A journey of self reflection and a pursuit of her passions, gave birth to a new paradigm, a new way of perceiving everything about life. This enlightenment has opened her soul, it allowed her to face her doubts, it gave her the strength & courage to be her true self and to live the life that she’s always believed in.  This paradigm is what she calls her inner seed.

Laura is a lightworker that aims to bring out that inner strength and empowerment to women. She is also a Reiki Master healer and a therapeutic Life Coach that guides adults and children on how to grow and improve in their lives. Her power is her care and love.

“I am here to educate and support women to achieve their greatness. I believe, we as women have the strength to change our mindset, I believe that we need to find our inner power and deliver our gifts to the world. Help women make better choices and become present. I am here to support and help release behavior that hold you from being your truest self and from doing the things you are meant to share with the world”

Your Hotel

Park Hyatt Saadiyat Abu Dhabi

For the discerning global traveler, Park Hyatt Abu Dhabi is the luxury beach resort that creates bespoke experiences. Set in the natural beauty of Saadiyat Island, it is the master of detail, from its contemporary architecture and design to its artful cuisine. Every nuance is considered to create intimate moments and timeless memories. Resort activities include four generously sized swimming pools, a range of water activities, the beautiful Atarmia Spa.

During your free time you can spend your day soaking the tropical sun in their impressive swimming pool. The most beautiful feature of the hotel is the pool, the largest swimming pools in Abu Dhabi. Surrounded by swaying palm trees and lush manicured gardens, the stunning pool is beautifully landscaped and offers a breathtaking view of the Saadiyat Beach and Arabian Sea.

Why we love Park Hyatt so much?

Park Hyatt is very focused on their sustainable products starting from the all-day dining restaurant where depending on the season they are trying to use locally sourced daily products, seafood and vegetables. Moreover, they import products, which have a proper sustainability certification, like seafood, same range of meat and certain particular items that they use for breakfast like organic cereal and dairy free products

Since 1st September 2018, Park Hyatt have eliminated the use of plastic such as: Plastic Straw, take away plastic box, food retail shop plastic bag.

Your Room

Experience understated luxury and gracious service in this elegant room, combining contemporary style with the UAE’s cultural touches. The room measures approximately 50 sq m (538 sq ft) and features a spacious and furnished private balcony. Park King rooms feature a plush king bed, a sofa, a work area with complimentary Internet access combined with modern amenities including a 42-inch LED TV, mp3 player docking station, Nespresso coffee maker and minibar.

Your meals

This retreat includes half board delicious breakfast and dinner buffer at The Café restaurant. The Café serves authentic Middle eastern specialties along with international dishes featuring an impressive show kitchen. The International Buffet Dinner feature best array of cuisine that is thoughtfully sourced and prepared to cater as well special dietary requirements such as vegans, gluten and lactose intolerant.


All the healthy conscious spices and seeds like turmeric, ginger, cinnamon, cumin, sunflower seeds, chia seeds, flak seeds, to complete your breakfast

Dinner buffet

The dinner buffet offer different dishes from alternate culinary regions as Arabic, Indian, Asian, French, Italian, German, including seafood.

The specialty chefs will be available to create and customize dish for any specific guest request.

Your Spa

ENJOY EXCLUSIVE 20% DISCOUNT during your stay

Relax and reconnect with nature at Atarmia Spa. The mystery of ancient Arabia meets contemporary Abu Dhabi at Atarmia Spa. Unwind beside their private pool, and recharge within our tranquil treatment rooms illuminated with candles and perfumed with opulent oils. Discover healing rituals derived from ancient Arabia’s healing therapies and customary ingredients juxtaposed with advanced skin care products, technology, and modern amenities.

Join us

After the retreat, you will realize and embrace that you are perfect just as you are!

You will leave feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.

  • Dates: Check in October 24, we start at 9am. Check out 26, we end late afternoon.

  • Location: Park Hyatt Saadiyat Abu Dhabi

  • Inclusive: 2 night stay in a superior room, half board meals, all listed program above

  • Note inclusive: lunch and spa, however you receive a 20% on any spa treatment

Early Bird Rates: (until September 5, 2019)

  • Single occupancy rate package : AED 5,000

  • Double occupancy rate: AED 4,000 per person

Regular Rates:

  • Single occupancy rate package : AED 5,500

  • Double occupancy rate: AED 4,500 per person

Official Partner Hotel:


Describe your overall experience with us and what you learnt about yourself

I went on this trip without expectations – just the intent of having a great time, making new friends, and having a peaceful time with myself. The truth is what I got out of this trip was more than anything I hoped for. Before even reaching the Island, I had already felt extremely comfortable with all the girls on the trip. Travelling with a group of people with the same purpose is just so beautiful. Dancing during boat rides, swimming in the clear blue ocean with all the colorful fish (& feeding them orange peels too!), taking adventurous risks then hearing each other’s stories about it, getting sun burnt together, and connecting our souls through sunrise and sunset yoga could not have been more amazing! One thing that really stood out for me during the trip was the island, Thulusdhoo. It was in the center of the local community. I felt as though the locals and I were one. I had the opportunity to walk freely around the island (barefoot!) meeting different families, swimming with a group of Maldivian girls (&seeing baby sharks!), receiving fruits as a thank you for helping a woman carry a heavy bag back to her home, and riding a bike around the sandy streets of the Island. It was such a heartwarming experience that I will always cherish. I learnt that I am my own character – strong & not afraid of being on my own, stepping outside my comfort zone for the sake of living an adventurous life & meeting new people – no matter where I am. Open up your heart & soul to those around you & only the most amazing experiences will come your way. Thank you Laura, for guiding me and giving me the opportunity to discover & learn more about who I am and what sort of life I plan on fulfilling. You are one of a kind.

Leen Almasood 2018

The experience was soul filling! I got to meet new people and found so many similarities in the struggle we face, no matter how different was the journey. The island helped to concentrate on one’s self as there wasn’t anything to distract you. Beautiful people, cozy island, and I found out that people think I am actually funny!

Naylorfor Habbab 2018

I am glad I came, it was beyond my expectation

Eiman Al Hajri 2018

It was beyond amazing. I loved how it included a bit of everything. We had a great group of people. I will never forget this experience and it went beyond my expectations.  Thanks for everything Laura & Mohamed. You made it so easy for us and gave us a memorable journey

Sawsan Tariq 2018

Loved it! Everything was very well prepared and arranged. Laura and Mohamed made everything facilitated and reachable to the smallest detail needed! I would definitely do it again!

Meitha Aldiwani 2018

Best experience of my life, I will definitely join Inner Seed Retreats again

Meera Al Shamsi 2018

It was a phenomenal, beautiful and informative experience. The Sandbank brought us all together, shared our stories and experience, and learned a lot from both yoga sessions and the girls (different age groups). Inner Seed never failed to impress me. Your kindness and care is what keeps me coming back! I learned that loving yourself, accepting yourself and forgiving who hurt you is the key to happiness. I just want to be a happy women and share my love to others and be an inspiration.

Maisam Darwish 2018

It was a beautiful and nice experience with Inner seed Retreats. I loved the idea of having massage, yoga and entertainment in the sandbank island. Loved the new and special innovative ideas in yoga

Amal AlDowaila 2018

Learned to connect with myself and understand the person that I am or want to be. Completely detach from the other world and experience new things with people I’d never met before. This experience has taught me how to listen to myself and to listen to other people because that comforts and brings happiness just seeing someone being able to open up to me. Thank you

Alia Soufan 2019

It was truly an enriching experience. It took me out of my comfort zone with the sharing and connecting with others but I appreciate the experience. It was my first taste at yoga too. I have learnt to appreciate nature and take time to breathe and enjoy the moment. A huge thank you to Laura, Moe and Season Paradise for such a magical experience

Hilary Harris 2019

My experience has been truly magical from the day I arrived. Laura made everyone very at ease with her warm welcome, her big smile and kind heart. I was a little reserved the first session but everyone began to open up. There is so much I have been through in the last two years that just all came out. I know I am strong already but I didn’t realize how I had lost part of me, part of my inner beauty and confidence and that just restored this is me

Joanne Bailey-Black 2019

This experience does not compare to any other experience that I have had in my life. I came looking for guidance and I am leaving confident that everything I need, I have already. Also, it has left an enormous mark in me. The fact that there are people in the world who have such big hearts. I’m leaving calm, loved, determinant and confident. I have learnt that to just smile, continue to be happy, to accept and forgive what happened. To appreciate the small things. In nature, I love the sunset, listen to the waves and love again. Thank you from the bottom of my heart.

Mona Yassin 2019

The inner seed’s soul retreat is a beautiful journey – to peel back the layers of stress and conditioning also. We become desensitized to the mundane work, family etc. Existence – I found my soul, being on a paradise of nature and beauty surrounded by simple loving community – who are in touch with nature everyday on this floating paradise. To be guided thru with the divide Goddess Laura who reflects so calmly the mirror of how we need to look within. I am on my journey – I found my Nemo and I will swim further on in this truly wonderful spirit of life. Namaste!

Nola Rae 2019

My overall experience with inner seed as a whole, has been amazing. From Rhea to Laura, to everyone that makes you feel important and special. It makes a huge difference when someone recognizes your thirst for more healing and growth. I am very grateful for every opportunity and experience that has presented itself to me. While on this “special healing” retreat, I learned that I am more than enough, I am worthy, and I deserve every single thing that God has for me. “I love ME” . Thank you Laura for following your passion and sharing your gifts and talents with the world. Continue to let your “Light” shine so that others can find their way. I will be forever grateful for you!

Alicia Clarke 2019

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