Lighten your Soul
This yoga practice is for adults of all ages. It focuses on a heart opener and energizing experience. It is the perfect way to spend some quality time with yourself and distress from the world.
Yoga and Meditation when practiced together strengthen the mind body connection improving overall well-being. Regular yoga practice helps to reduce stress responses in your body and prevents chronic diseases. Remember ; reducing your stress level, eating healthy and getting more exercise can only lead to a better health. And…adding yoga will only make you feel better on the things you do daily !
All levels are welcome!
Come join us.
We are located at Villa 42 along Corniche Road, between 6th Street and Al Bateen Street (32nd) and just a couple of doors down from the Third Street Cafe.
Saturday – Thursday, 6:30am – 9pm
T: +971 2 621 0000 ( whatsapp 050 820 0028)
E: [email protected]