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X-WR-CALDESC:Events for Inner Seed
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TZID:Asia/Dubai
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220202T180000
DTEND;TZID=Asia/Dubai:20220202T191500
DTSTAMP:20260629T022730
CREATED:20220118T180150Z
LAST-MODIFIED:20220118T180150Z
UID:7615-1643824800-1643829300@www.innerseeduae.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \n \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  130  (excluding VAT)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/restorative-yin-yoga-10/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220204T163000
DTEND;TZID=Asia/Dubai:20220204T174500
DTSTAMP:20260629T022730
CREATED:20220118T174648Z
LAST-MODIFIED:20220118T174648Z
UID:7606-1643992200-1643996700@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Enjoy a 75min Gentle Sunset Yoga followed by a circle talk at the rooftop to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \n \nPerfect way to end your weekend! \nThis session includes\, breathe work & meditation \nDetails: \n\n(LADIES ONLY EVENT)\nLocation: At the rooftop\, Saadiyat Rotana\nCost:  130 excluding VAT\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-3/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/03/aziz-acharki-y44xv-A5syg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220207T170000
DTEND;TZID=Asia/Dubai:20220207T183000
DTSTAMP:20260629T022730
CREATED:20220102T151040Z
LAST-MODIFIED:20220102T151040Z
UID:7495-1644253200-1644258600@www.innerseeduae.com
SUMMARY:Self-Love Healing
DESCRIPTION:You are complete! \nHonor yourself\, honor your body\, honor your heart. \nLove yourself a little deeper on the mat. Can you imagine what life would be like if you practice unconditional love for yourself in all your glory and imperfection? \nJoin us 90-min self-love flow. We will take our yoga practice as a place for nurturing our self; as a way of honoring our body temple. Gentle heart opening poses followed by dance therapy. \nWhen practicing yoga where your primary focus is on lovingly accepting your body and giving it the opportunity to heal and grow in each posture\, you are choosing self-love over ego. \nThis session class also includes guided meditation. \nBring a friend\, a sister\, your mother\, a group of friends\, or just yourself and share in the love! \n\nLocation: At The Beach\, Saadiyat Rotana\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  150 (excluding VAT + payment services)\nAll levels are welcome | Ladies Event Only\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\n 
URL:https://www.innerseeduae.com/event/self-love-healing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220209T180000
DTEND;TZID=Asia/Dubai:20220209T191500
DTSTAMP:20260629T022730
CREATED:20220118T180303Z
LAST-MODIFIED:20220118T180303Z
UID:7617-1644429600-1644434100@www.innerseeduae.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \n \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  130  (excluding VAT)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/restorative-yin-yoga-11/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220211T163000
DTEND;TZID=Asia/Dubai:20220211T174500
DTSTAMP:20260629T022730
CREATED:20220118T174704Z
LAST-MODIFIED:20220118T174704Z
UID:7607-1644597000-1644601500@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Enjoy a 75min Gentle Sunset Yoga followed by a circle talk at the rooftop to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \n \nPerfect way to end your weekend! \nThis session includes\, breathe work & meditation \nDetails: \n\n(LADIES ONLY EVENT)\nLocation: At the rooftop\, Saadiyat Rotana\nCost:  130 excluding VAT\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-4/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/03/aziz-acharki-y44xv-A5syg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220212T070000
DTEND;TZID=Asia/Dubai:20220212T190000
DTSTAMP:20260629T022730
CREATED:20220121T053118Z
LAST-MODIFIED:20220121T053118Z
UID:7634-1644649200-1644692400@www.innerseeduae.com
SUMMARY:Nature Day Retreat: Fujairah
DESCRIPTION:Explore the adventurous side of you.  \n \nDiscover the natural paradises\, enjoy the wilderness with all your senses and experience an exciting adventure – Together Inner Seed and Grasp The Adventure have developed a mindful active program where you will get a chance to display your innate senses\, and express your creativity and perception gained from being one with nature\, voicing your experiences through wellness and interactive talks. \n  \n \nGet rejuvenated with this day out as you explore the hidden gems of Fujairah mountains. \n \nAn extremely scenic trail that takes you through the valley of Waeeb Alhannah in the Emirate of Fujairah. The valley portrays a variety of natural beauty from rocky mountains\, to local flora and most importantly the famous Sulphur Pools. The best part of these pools is that they are not only pleasant to look at but all have a dip in. Let nature work its magic and treat you to a complimentary therapeutic session as tiny fish live in these pools and nibble on your legs and feet! \n \nThe trail is suitable for beginner hikers with no or minimal experience. \n \nThe Program: \n\n6:00 – Call time at Meeting Place\n7:00am – 10:30am: Meet and Ride\n10:30am – 11:00am: Introductory Speech and Safety Briefing\n11:00am-2:00pm: The Mindful Hike + Meditation & pranayama breath work spots\n2:00pm – 3:30pm: The Barbecue – Yin Yoga Cool down\n3:30pm – 7:00pm: Loading of belongings & going back\n\n*Timings are tentative as unforeseen occurrences may result in delays. \nThe Menu: \n \n \n(VEGETARIAN OPTION INCLUDED) \nRegistration details: \n\nLocation: Fujairah\nLadies Only\nCost:  700 (including VAT) including all wellness program and hike\, breakfast and lunch\nAl Hosn green pass or a valid 48hrs PCR are required\nFor more details: Email info@innerseeduae.com or WhatsApp 0503528640\nPayment via payment link: CLICK HERE or PayPal BOOK ONLINE
URL:https://www.innerseeduae.com/event/nature-day-retreat-level-1/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/01/Nature-Day-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220213T170000
DTEND;TZID=Asia/Dubai:20220213T181500
DTSTAMP:20260629T022730
CREATED:20220118T181220Z
LAST-MODIFIED:20220118T181220Z
UID:7621-1644771600-1644776100@www.innerseeduae.com
SUMMARY:Animal Flow Class
DESCRIPTION:A series of ground base flows thats inspired by animal movements and the beauty of nature. Its a combination of gymnastics\, breakdance\, parkour\, yoga and body weight moves. \nIt is designed for mind and body connection and coordination\, flexibility\, mobility and building strength. \nIt is called Animal Flow because the moves are similar to Animal moves and they are quadrupedal which means only hands and feet are the body parts that touch the floor while moving. This makes our body system reacts against ground force “ gravity “ which develops muscles strength\,  realignment of bones and joints and grounding. It also activate our body balance system and increase our coordination abilities. \nAnimal Flow is for all fitness levels and all age groups. It only needs a present soul and body who can activate all 5 senses during the session. \nAbout the facilitator: \nReem AlSheebani is a-29 years old Emirati Dentist and Personal Trainer L2/Animal Flow. She is an authentic soul that likes to express herself through moving. \n \nDetails: \n\nFacilitator: Reem AlSheebani\nLocation: At the Rooftop Studio\, Saadiyat Rotana\nCost:  160 (Including VAT)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/animal-flow-class/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/01/18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220214T180000
DTEND;TZID=Asia/Dubai:20220214T190000
DTSTAMP:20260629T022730
CREATED:20220116T140712Z
LAST-MODIFIED:20220116T140712Z
UID:7587-1644861600-1644865200@www.innerseeduae.com
SUMMARY:Love Coaching
DESCRIPTION:Why are you struggling to find love and what can you do to create better results in your love life? \nYou are doing great in many areas of your life\, however when it comes to your love life you feel you have had so many disappointments\, you feel exhausted\, frustrated and de-motivated on your love journey. You wonder why it is so hard when you see friends and family meeting their partners and getting married. You desire a healthy loving partnership with a loyal\, loving and kind love partner.  \nThis love coaching webinar with Sasha Quince (Love coach for women) will help you understand:  \n\nWhat is getting in the way of finding love and creating better results in your love life? \nAre you attracting the same type of men into your life and what can you DO NOW to break that toxic cycle? \nWhat do you need to start doing NOW to help yourself shift this energy and get out of the repetitive pattern of past relationships. \nWhere do you have control in your love life and how can you exercise that control to help smoothen your love journey and make the process feel empowered\, energized and assured versus exhaustion\, worried\, uncertain and simply just waiting…. \nLearn more about your inner struggle\, what you are missing and get coached through the many thoughts that get in the way of you taking action towards your desired results of meeting your life partner. \n\nWe can’t control exactly when Mr. Right will walk into our lives\, but we can do many practices now to prepare for how we show up when he does and how we ensure the progression of our next relationship into a life partnership.  \nSasha has coached 60 + women in 2021 and she is excited to support you on this webinar and celebrate valentine’s day together.  \nSo wear some red lipstick\, dress up if you like\, grab your favorite beverage and meet her virtually to explore this topic.  \nRegistration details: \n\nLocation: Zoom Online\nCost:  80\nFor more details: Email info@innerseeduae.com or WhatsApp 0503528640\nPayment via payment link or PayPal\n\nAbout Sasha: \nSasha is an ERYT 200 hour Yoga Alliance Instructor from Vancouver\, Canada with various additional certifications in Pregnancy Yoga (in which she has created her own DVD)\, Yin Yoga\, Meditation\, Kids Yoga\, and training’s in the Anatomy of Yoga. \nSasha is an ERYT 200 hour  love coach and the founder of Let’s Go Yoga. Her journey through self-awareness started in 2009 which was the year that she experienced her greatest loss as well as her greatest love.
URL:https://www.innerseeduae.com/event/love-coaching/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220215T170000
DTEND;TZID=Asia/Dubai:20220215T181500
DTSTAMP:20260629T022730
CREATED:20220129T175538Z
LAST-MODIFIED:20220129T175538Z
UID:7744-1644944400-1644948900@www.innerseeduae.com
SUMMARY:Heart Opening كلاس (شرح الصدر)
DESCRIPTION:Let love in!  This month is the season of love. \nHeart-opening is some of the most effective work we can do as it allows us to experience greater depths of our own selves\, and to recognize and understand these qualities in others. \nThis session focuses on opening the space around the heart area which supports us to be more emotionally receptive\, compassionate\, giving\, loving and specially to love yourself! \nIn this class\, you will benefit the following: \n\nReduces stress and anxiety.\nProvides relief from depression.\nDecreases feelings of aloneness.\nBoosts feelings of self-confidence.\nIncreases openness to love\n\nDetails: \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  150  (Excluding VAT)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK \nAbout the Instructor: \nSara Manaa is motivated yoga instructor with advanced training in yoga. She is specialized in ashtanga\, vinyasa yoga and backbends\, hip opening flows. She enjoys inspiring others to improve their wellness and goals.  \nSara had her certificate of  200 hrs of yoga training in Jeddah Saudi Arabia by an Arab Yoga Foundation\, which is the first yoga studio in Saudi Arabia. She got her certificate in 2015. She was the third batch of graduates from that time. And also yoga was not recognised in saudi Arabia in this year. \n 
URL:https://www.innerseeduae.com/event/heart-opening/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220216T180000
DTEND;TZID=Asia/Dubai:20220216T193000
DTSTAMP:20260629T022730
CREATED:20220119T033301Z
LAST-MODIFIED:20220119T033301Z
UID:7623-1645034400-1645039800@www.innerseeduae.com
SUMMARY:Full Moon Healing
DESCRIPTION:Wolf Moon is a time for transformation. \nThis month we dive in deeper into our heart’s true desires. \nAs every full moon’s power helps us turnover into the next phase — of the moon\, of time\, and of your life — it is the perfect moment for turning over your own story. \nLet’s collectively cleanse and manifest our focused intentions for the new month under the first powerful full moon of the year facing the beautiful beach of Saadiyat! \nSince the full moon pours down a tremendous amount of energy\, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body\, mind and spirit will be amplified.\nLetting go of what is not serving us anymore and manifesting what we are ready for in our life. \nThis session will consist of heart opening poses\, meditation\, breath work and cleansing exercises.\nInvite your friends and family to empower this collective energy! \nDetails: \n\nLocation: Beach front of Saadiyat Rotana Hotel\nCost:  160 (excluding VAT + payment services)\nAll levels are welcome | Ladies event only\nWhat to bring: Yoga mat\, water\, towel\, journal\, crystals\, essential oil\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/full-moon-healing-12/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220218T163000
DTEND;TZID=Asia/Dubai:20220218T174500
DTSTAMP:20260629T022730
CREATED:20220118T174949Z
LAST-MODIFIED:20220118T174949Z
UID:7611-1645201800-1645206300@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Enjoy a 75min Gentle Sunset Yoga followed by a circle talk at the rooftop to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \n \nPerfect way to end your weekend! \nThis session includes\, breathe work & meditation \nDetails: \n\n(LADIES ONLY EVENT)\nLocation: At the rooftop\, Saadiyat Rotana\nCost:  130 excluding VAT\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-5/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/03/aziz-acharki-y44xv-A5syg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220219T080000
DTEND;TZID=Asia/Dubai:20220220T170000
DTSTAMP:20260629T022730
CREATED:20220131T095359Z
LAST-MODIFIED:20220131T095359Z
UID:7776-1645257600-1645376400@www.innerseeduae.com
SUMMARY:Self-Love Retreat
DESCRIPTION:To fall in love with yourself is the first secret to happiness.\nExperience healing\, self-empowerment and inner transformation on a beautiful getaway near home. \nAre you done struggling with self-confidence? Ready to learn how to love yourself unconditionally? Longing to bond with like-minded women on the same journey? \nIf you answer YES to any or all these questions then this retreat is for YOU. \nIf you are nervous\, there is no need to worry! Your Self-Love Retreat will surely facilitate your deep journey of self-awareness\, spiritual growth and healing. \nA captivating 2-day self-love retreat in Abu Dhabi filled with inner transformational\, confidence and self-love workshops\, sisterhood bonding\, and relaxation!  A fun\, friendly and fulfilling space to detach from life’s limitations and change what is no longer serving you. You will be guided to embrace physical\, emotional and spiritual well-being. \n  \nDetails: \n\nLocation: Saadiyat Rotana Resort and Villas (Inclusive: Overnight stay in a superior room\, Half board meals\, All listed program\, Wellness workshops)\nFacilitator: Laura-Helene Kopinski\nFor more details: SELF LOVE RETREAT\n\n 
URL:https://www.innerseeduae.com/event/self-love-retreat/
CATEGORIES:RETREAT
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2022/01/Hotel-Exterior-Beach-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220221T170000
DTEND;TZID=Asia/Dubai:20220221T183000
DTSTAMP:20260629T022730
CREATED:20220119T133532Z
LAST-MODIFIED:20220119T133532Z
UID:7630-1645462800-1645468200@www.innerseeduae.com
SUMMARY:Heart Chakra Healing
DESCRIPTION:Open your heart in nature this month of love! \nOpening the heart chakra involves taking down those defenses to experience the love that is the natural state of our being. We will learn how to identity if our chakra is over active or deficient and how to heal release blockage.  Learning to love ourselves is both a psychological and a spiritual journey. \nSelf-judgment and the belief that something is wrong with us can translate into anxiety\, depression\, addiction\, burnout\, or even darkness. This workshop will focus on softening your body and your breath\, and softening your judgments towards another person or situation.  As a group\, we will do interactive and self diagnose exercises allowing you to become more self aware towards this charkra. \nBring a journal\, pen\, and mat to lay down and receive and get deep into your own transformational work. \nWhether you’re trying to heal a specific wound\, looking to improve your manifestation work with the Law of Attraction\, or just hoping to boost your overall well-being\, it pays to know more about your heart. \n\nLocation: At the beach\, Saadiyat Rotana\nLadies event only | All levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  150  (excluding VAT + payment link charges)\nTo book: Email info@innerseeduae.com or WhatsApp 0503528640
URL:https://www.innerseeduae.com/event/heart-chakra-healing-3/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2021/10/Heart-Chakra.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220222T170000
DTEND;TZID=Asia/Dubai:20220222T181500
DTSTAMP:20260629T022730
CREATED:20220129T180019Z
LAST-MODIFIED:20220129T180019Z
UID:7747-1645549200-1645553700@www.innerseeduae.com
SUMMARY:Heart Opening كلاس (شرح الصدر)
DESCRIPTION:Let love in!  This month is the season of love. \nHeart-opening is some of the most effective work we can do as it allows us to experience greater depths of our own selves\, and to recognize and understand these qualities in others. \nThis session focuses on opening the space around the heart area which supports us to be more emotionally receptive\, compassionate\, giving\, loving and specially to love yourself! \nIn this class\, you will benefit the following: \n\nReduces stress and anxiety.\nProvides relief from depression.\nDecreases feelings of aloneness.\nBoosts feelings of self-confidence.\nIncreases openness to love\n\nDetails: \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  150  (Excluding VAT)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the Instructor: \nSara Manaa is motivated yoga instructor with advanced training in yoga. She is specialized in ashtanga\, vinyasa yoga and backbends\, hip opening flows. She enjoys inspiring others to improve their wellness and goals. \nSara had her certificate of  200 hrs of yoga training in Jeddah Saudi Arabia by an Arab Yoga Foundation\, which is the first yoga studio in Saudi Arabia. She got her certificate in 2015. She was the third batch of graduates from that time. And also yoga was not recognised in saudi Arabia in this year.
URL:https://www.innerseeduae.com/event/heart-opening-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220223T180000
DTEND;TZID=Asia/Dubai:20220223T191500
DTSTAMP:20260629T022730
CREATED:20220118T180305Z
LAST-MODIFIED:20220118T180305Z
UID:7618-1645639200-1645643700@www.innerseeduae.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \n \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  130  (excluding VAT)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/restorative-yin-yoga-12/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220224T173000
DTEND;TZID=Asia/Dubai:20220224T190000
DTSTAMP:20260629T022730
CREATED:20220123T050150Z
LAST-MODIFIED:20220123T050150Z
UID:7665-1645723800-1645729200@www.innerseeduae.com
SUMMARY:Full Chakra Healing
DESCRIPTION:Time to self-reflect and self diagnose this month of love. \nJoin this healing workshop in the beautiful panoramic view of Saadiyat beach and learn about your 7 chakras through self diagnose exercises\, meditation\, breathing techniques and yin restorative yoga. \n\nEvaluate your recent thoughts and emotions from the current global changes and understand more of what you truly want and what you are ready to release. \n\nWhether you’re trying to heal a specific wound\, looking to improve your manifestation or just hoping to boost your overall well-being\, it pays to get in touch with your 7 wheels of energies. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through inner self work. \n \nLaura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. \n  \n\n\nDetails:\n\n\n\n\nLocation: At the beach\, Saadiyat Rotana\nCost:  160 (excluding VAT + payment services)\nAll levels are welcome | Ladies event only\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/full-chakra-healing-17/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220225T163000
DTEND;TZID=Asia/Dubai:20220225T174500
DTSTAMP:20260629T022730
CREATED:20220118T175006Z
LAST-MODIFIED:20220118T175006Z
UID:7608-1645806600-1645811100@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Enjoy a 75min Gentle Sunset Yoga followed by a circle talk at the rooftop to release tension and prepare oneself for a restful end of the day. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \n \nPerfect way to end your weekend! \nThis session includes\, breathe work & meditation \nDetails: \n\n(LADIES ONLY EVENT)\nLocation: At the rooftop\, Saadiyat Rotana\nCost:  130 excluding VAT\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-6/
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220226T050000
DTEND;TZID=Asia/Dubai:20220226T170000
DTSTAMP:20260629T022730
CREATED:20220121T053408Z
LAST-MODIFIED:20220121T053408Z
UID:7639-1645851600-1645894800@www.innerseeduae.com
SUMMARY:Nature Day Retreat: Ras Al Khaimah
DESCRIPTION:Explore the adventurous side of you.  \n  \n \nDiscover the natural paradises\, enjoy the wilderness with all your senses and experience an exciting adventure – Together Inner Seed and Grasp The Adventure have developed a mindful active program where you will get a chance to display your innate senses\, and express your creativity and perception gained from being one with nature\, voicing your experiences through wellness and interactive talks. \n \n  \nGet rejuvenated with this day out as you explore the hidden gems of Ras Al Khaimah mountains. The route then takes us out of the villages and into a mixture of different canyons and gorges until we make our way back up the mountain.  \n \n  \nStats:\nHike Overall Difficulty: 5/10\nFitness Difficulty: Moderate\nTechnical Difficulty: Moderate\nHike Duration: 5 Hours\nHike Distance: 8 km \n  \nThe Program: \n\n5:00am: Drive to location (each individually). Carpool could be available.\n8:30am: Meet and Greet. Orientation & Breakfast. Stretch and snooze.\n9:30am– 2:00pm.The Mindful Hike + Meditation & pranayama breath work stops.\n2:00pm – 3:30pm: Yin Yoga Cool down. The delicious & well deserved Barbecue & circle talk.\n5:00pm: Loading of belongings & going back\n\n*Timings are tentative as unforeseen occurrences may result in delays. \n  \nThe Menu: \n \n \n \n(VEGETARIAN OPTION INCLUDED) \n\nRegistration details:\nLocation: Jabal Janas\, Ras Al Khaimah\nLadies Only\nCost:  700 (including VAT) including all wellness program and hike\, breakfast and lunch\nAl Hosn green pass and a valid 48hrs PCR are required\nFor more details: Email info@innerseeduae.com or WhatsApp 0503528640\nPayment via payment link: CLICK HERE or PayPal BOOK ONLINE
URL:https://www.innerseeduae.com/event/nature-day-retreat-level-2/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220227T170000
DTEND;TZID=Asia/Dubai:20220227T181500
DTSTAMP:20260629T022730
CREATED:20220128T145309Z
LAST-MODIFIED:20220128T145309Z
UID:7715-1645981200-1645985700@www.innerseeduae.com
SUMMARY:Animal Flow Class
DESCRIPTION:A series of ground base flows thats inspired by animal movements and the beauty of nature. Its a combination of gymnastics\, breakdance\, parkour\, yoga and body weight moves. \nIt is designed for mind and body connection and coordination\, flexibility\, mobility and building strength. \nIt is called Animal Flow because the moves are similar to Animal moves and they are quadrupedal which means only hands and feet are the body parts that touch the floor while moving. This makes our body system reacts against ground force “ gravity “ which develops muscles strength\,  realignment of bones and joints and grounding. It also activate our body balance system and increase our coordination abilities. \nAnimal Flow is for all fitness levels and all age groups. It only needs a present soul and body who can activate all 5 senses during the session. \nAbout the facilitator: \nReem AlSheebani is a-29 years old Emirati Dentist and Personal Trainer L2/Animal Flow. She is an authentic soul that likes to express herself through moving. \n \nDetails: \n\nFacilitator: Reem AlSheebani\nLocation: At the Rooftop Studio\, Saadiyat Rotana\nCost:  160 (Including VAT)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/animal-flow-class-2/
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