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X-WR-CALDESC:Events for Inner Seed
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TZID:Asia/Dubai
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220604T090000
DTEND;TZID=Asia/Dubai:20220604T170000
DTSTAMP:20260628T224232
CREATED:20220329T235942Z
LAST-MODIFIED:20220329T235942Z
UID:8098-1654333200-1654362000@www.innerseeduae.com
SUMMARY:Awaken The Self Day Pass Retreat
DESCRIPTION:Experience an inner transformation. \nThere comes a time in your life when the voice inside your head cries out ENOUGH! \nEnough fighting or struggling in pursuit of what you think you need to be happy. Enough hoping and waiting for something or someone else to change something in your life. It is time to face yourself\, and change from the inside out. \nAwaken your inner self as you dive deep into empowering connections with your soul. We have created a safe and supportive journey through the vulnerability and fear\, to meet the REAL YOU. \nThis one-day retreat is filled with inner transformational\, confidence and self-love workshops\, sisterhood bonding\, and relaxation! A fun\, friendly and fulfilling space to detach from life’s limitations and change what is no longer serving you. You will be guided to embrace physical\, emotional and spiritual well-being. \nYou will try different technics and practices to be spiritually connected with your own inner compass. Learn to overcome damaging self-doubt\, face your current problems and challenges\, and connect with other positive women. \nPackage includes: \n\nHealthy breakfast \nHealthy Lunch\n2 healthy juice break\nHalf day workshops & coaching\nHeart opening flow\nGuided Meditation\nBreathwork & purification\nCircle talk\nClosing ceremony\n\n20% discount on hotel Fnb & 25% discount at Zen Spa \nDetails: \n\nFacilitator: Laura-Helene Kopinski\nLocation: Saadiyat Rotana Resort and Villas\nLadies event only | All levels are welcome\nAl Hosn green pass AND a valid 48hrs PCR is required\nFor details and inquiries: Email info@innerseeduae.com or WhatsApp 0503528640
URL:https://www.innerseeduae.com/event/awaken-the-self-day-pass-retreat-2/
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220606T180000
DTEND;TZID=Asia/Dubai:20220606T191500
DTSTAMP:20260628T224232
CREATED:20220525T131732Z
LAST-MODIFIED:20220525T131732Z
UID:8223-1654538400-1654542900@www.innerseeduae.com
SUMMARY:Meditation And Breathe Work
DESCRIPTION:Meditation and breathing are important parts of yoga. \nMindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural rhythm and flow and the way it feels on each inhale and exhale.\nThis class will offer a deep sense of balance and calmness. You will also learn all the basic tools to continue your daily practice. \nThis practice offers multiple benefits: \n\nPain relief\nStress and anxiety reduction\nIncreased compassion and more positive emotions\nImproved brain health and sleep\nLess negative thinking and negative self-talk\nEmotional regulation\n\n\n\nDetails:\n\n\n\n\nFacilitator: Laura- Helene Kopinski\nLocation: Zen The Spa\, Saadiyat Rotana Resort and Villas\nCost:  150 (VAT Included)\nAll levels are welcome | Ladies event only\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/meditation-and-breathe-work/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/05/Breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220609T190000
DTEND;TZID=Asia/Dubai:20220609T201500
DTSTAMP:20260628T224232
CREATED:20220525T140622Z
LAST-MODIFIED:20220525T140622Z
UID:8225-1654801200-1654805700@www.innerseeduae.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \n \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the Rooftop\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/restorative-yin-yoga-13/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220611T090000
DTEND;TZID=Asia/Dubai:20220611T133000
DTSTAMP:20260628T224232
CREATED:20220417T134555Z
LAST-MODIFIED:20220417T134555Z
UID:8139-1654938000-1654954200@www.innerseeduae.com
SUMMARY:Knowing Yourself Workshop
DESCRIPTION:“Knowing yourself is the cornerstone of success and happiness.” \nThis highly interactive session will help you uncover your four dimensions of personality as per the Myers Briggs type indicator. Knowing yourself can give you an edge in your personal and professional life. \nDuring this session\, you will know your strengths and challenges\, understand your feelings and actions\, and learn to control your emotions. In addition\, you will gain insight into how clothes and personality play a part in representing your inner self. You will also use art for well-being techniques to further explore your personality type and preference. To get the full immersive experience\, we suggest you come with an open mind. \nWorkshop schedule: \n\n“Knowing yourself” – Self-awareness session\nMeditation\nCircle talk\n\nSession outline: \n\nIntroduction to the Myers Briggs type indicator instrument\nHow do we regenerate our energy?\nHow do we take in information?\nThe way we make decisions\nDealing with deadlines\nThe outer world\nVerifying your best fit type\n\n  \nFacilitator: Haifa Al Mubarak \n \n  \nThe CEO/Founder of Know How For Management Consulting. She has been a significant business influencer in the UAE since the year 2000. Her professional goal is to transform individuals and organizations by helping them realize their potential through personal development\, team alignment and data driven strategies. \n  \n  \nFacilitator: Laura-Helene Kopinski \n \nLaura-Helene is a Senior yoga teacher and very much loved by the Adventure Yogi guests.  \nLaura has been offering retreats in the Middle East and internationally since 2016 making a powerful difference into women’s lives and well-being. \nShe is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. \n  \nPackage includes: \n\nHealthy breakfast\nHealthy Lunch\n2 healthy juice break\nHalf day workshops\nGuided Meditation\nBreathwork & purification\nCircle talk\n20% discount on hotel FnB & 25% discount at Zen Spa\n\nDetails: \n\nLocation: Saadiyat Rotana Resort and Villas\nLadies event only\n 660 (Including VAT)\nAl Hosn green pass AND a valid 48hrs PCR is required\nFor details and inquiries: Email info@innerseeduae.com or WhatsApp 0503528640
URL:https://www.innerseeduae.com/event/knowing-yourself-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220612T190000
DTEND;TZID=Asia/Dubai:20220612T203000
DTSTAMP:20260628T224232
CREATED:20220521T110007Z
LAST-MODIFIED:20220521T110007Z
UID:8206-1655060400-1655065800@www.innerseeduae.com
SUMMARY:Entering The Full Moon Energy
DESCRIPTION:Harness the energies of the Full Moon infused by the sound healing. Allow yourself to cleanse and clear your mind\, body and soul\, while amplifying the manifesting and creative energies from within. Set your intentions\, create space and let go of what is not serving you anymore. \nThe crystal singing bowls will help guide you to a space of deep meditation\, where you can set powerful intentions to change your life. \nIn this session we are going to enter the powerful energies of the full moon preparing our vessels to receive its full radiance on the following days. In a sacred space we honor everyone attending the session as we enhance in each other our gifts and offerings to the world. \nThe session will enhance any intention you may have: healing in your body\, emotional healing\, ancestral healing\, manifestation of abundance\, love\, peace and healthy relationships. The music played during the session is live including some of the following instruments: Tibetan bowls\, crystal bowls\, shakers\, tingshas\, mini pan drum\, chanting and overtoning. \n \nDetails: \n\nLadies only\nLocation: Saadiyat Rotana Resorts & Villas at ZEN SPA\nCost: 270 ( Including VAT + Service Charge)\nSession includes: herbal tea & circle talk + 20% discount on all the treatments from our spa menu. Water & towel are provided\,\nInstructor: Sonia Gonzalez\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\n  \n \n  \nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential.
URL:https://www.innerseeduae.com/event/entering-the-full-moon-energy-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/03/Sound-Heaing_April.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220614T190000
DTEND;TZID=Asia/Dubai:20220614T203000
DTSTAMP:20260628T224232
CREATED:20220521T111207Z
LAST-MODIFIED:20220521T111207Z
UID:8209-1655233200-1655238600@www.innerseeduae.com
SUMMARY:Full Moon Healing
DESCRIPTION:A Strawberry Supermoon – This full moon will be the second supermoon of 2022! The full moon will appear big and bright this month as long as we enjoy dark\, clear night skies.\n\n\n\n\n\nThe strawberry moon allows room for luck\, love\, and prosperity\, making it the perfect time to manifest your greatest desires. \n \n  \nSince the full moon pours down a tremendous amount of energy\, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body\, mind and spirit will be amplified. \nLetting go of what is not serving us anymore and manifesting what we are ready for in our life. \nThis session will consist of heart opening poses\, meditation\, breath work and cleansing exercises and full moon feet bath. \nInvite your friends and family to empower this collective energy! \nDetails: \n\nLocation: Beach front of Saadiyat Rotana Hotel\nCost:  170 (Including VAT + payment services)\nAll levels are welcome | Ladies event only\nWhat to bring: Yoga mat\, journal\, crystals\, essential oil\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/full-moon-healing-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220616T190000
DTEND;TZID=Asia/Dubai:20220616T201500
DTSTAMP:20260628T224232
CREATED:20220525T112549Z
LAST-MODIFIED:20220525T112549Z
UID:8216-1655406000-1655410500@www.innerseeduae.com
SUMMARY:Chakra Kundalini
DESCRIPTION:This session will allow you to experience and practice cleansing and recharging your 7 wheels of energy. You will experience an energetic flow through breathe and movement of the body. \n“Kundalini is the feminine\, creative\, evolutionary force of infinite wisdom that lives inside every single one of us.” \nAs you breathe and cleanse your chakras\, you’ll be directing your breath in and out of the body\, at an increased rate\, which leaves you in a high\, trance like state. You will get to tune into your subtle sensations\, thoughts and feelings that you may have compressed or blocked. This class also includes meditation! \nWhen one or more of the chakras become blocked\, physical and mental ailments can arise. This practice has been designed to activate and balance your energy channels for a balanced state of mind. \nDetails: \n\nFacilitator: Laura-Helene Kopinski\nLocation: Online Via Zoom at the comfort of your home\nCost:  100\nAll levels are welcome | Ladies Event\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/chakra-kundalini-5/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2020/02/buddha-1279902_960_720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220617T190000
DTEND;TZID=Asia/Dubai:20220617T201500
DTSTAMP:20260628T224232
CREATED:20220608T025939Z
LAST-MODIFIED:20220608T025939Z
UID:8271-1655492400-1655496900@www.innerseeduae.com
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. \nEnjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \nThis session includes\, breathe work & meditation \n\nFacilittaor: Laura-Helene Kopinski\nLocation: Zen The Spa\, Saadiyat Rotana Resort and Villas\nCost:  140 (Including VAT)\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/gentle-yoga-flow/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Gentle-Yoga-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220619T200000
DTEND;TZID=Asia/Dubai:20220619T213000
DTSTAMP:20260628T224232
CREATED:20220525T105015Z
LAST-MODIFIED:20220525T105015Z
UID:8214-1655668800-1655674200@www.innerseeduae.com
SUMMARY:Crystalline Sound Bath
DESCRIPTION:A Crystalline Sound Bath is a form of sound healing. It’s similar to a traditional sound bath\, in which this session will take you on a healing journey using the sound vibrations. \nThis is a delightful sound journey experience where quartz crystal healing instruments and celestial chanting will guide you into the upper dimensions of existence allowing you to enter into your real state of being where peace\, relaxation\, trust and empowerment are the driving forces of your life. \n  \n \n  \nDetails: \n\nLadies only\nLocation: Saadiyat Rotana Resorts & Villas at ZEN SPA\nCost: 270 ( Including VAT + Service Charge)\nSession includes: herbal tea & circle talk + 20% discount on all the treatments from our spa menu. Water & towel are provided\,\nInstructor: Sonia Gonzalez\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\n  \n \n  \nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential.
URL:https://www.innerseeduae.com/event/crystalline-sound-bath-2/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2022/05/WhatsApp-Image-2022-05-20-at-7.19.55-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220621T180000
DTEND;TZID=Asia/Dubai:20220621T193000
DTSTAMP:20260628T224232
CREATED:20220529T135813Z
LAST-MODIFIED:20220529T135813Z
UID:8237-1655834400-1655839800@www.innerseeduae.com
SUMMARY:International Yoga Day Celebration
DESCRIPTION:Yoga is a practice that combines physical\, mental and spiritual pursuits to achieve harmony of the body\, mind and soul. \nIn honor of International Yoga Day we are gifting you a FREE Mind-Body-Soul session with Laura at the Saadiyat Rotona Resort & Villas. \nPrizes and giveaways await you! \nIn this free class you will: \n\nCONNECT through a circle talk with like-minded women\nFEEL through a yoga sequence for relaxation and calmness\nOPEN your heart through Self-Love exercises\nRELAX through a guided healing meditation\n\nThis workshop will help you boost your overall well-being and make you feel good on all levels! \nJoin our instagram challenge: \nFollow us @innerseed and tag a lady friend you want to come with at the event and drop down why you think yoga is an important practice for a healthy lifestyle! The winner will get 2 complimentary day passes & 2 yoga classes to enjoy at the hotel. \nLet’s celebrate together the gift of unity and oneness named – YOGA. \nDetails: \n\nLocation: At the beach\, Saadiyat Rotona Resort & Villas\nAll levels are welcome | Ladies only\nLimited Spots\nPre-booking required CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/international-yoga-day-celebration/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/05/June-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220623T190000
DTEND;TZID=Asia/Dubai:20220623T203000
DTSTAMP:20260628T224232
CREATED:20220525T115155Z
LAST-MODIFIED:20220525T115155Z
UID:8219-1656010800-1656016200@www.innerseeduae.com
SUMMARY:Full Chakra Healing
DESCRIPTION:Time to self-reflect and self diagnose this month. \nJoin this healing workshop and learn about your 7 chakras through self diagnose exercises\, meditation\, breathing techniques and yin restorative yoga. \nEvaluate your recent thoughts and emotions from the current global changes and understand more of what you truly want and what you are ready to release. \n\nWhether you’re trying to heal a specific wound\, looking to improve your manifestation or just hoping to boost your overall well-being\, it pays to get in touch with your 7 wheels of energies. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through inner self work. \nLaura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. \n\n\nDetails:\n\n\n\n\nLocation: Zen The Spa\, Saadiyat Rotana Resort and Villas\nCost:  170 (excluding VAT + payment services)\nAll levels are welcome | Ladies event only\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/full-chakra-healing-20/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/05/Full-Chakra-Visual.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220624T070000
DTEND;TZID=Asia/Dubai:20220624T201500
DTSTAMP:20260628T224232
CREATED:20220608T023605Z
LAST-MODIFIED:20220608T023605Z
UID:8268-1656054000-1656101700@www.innerseeduae.com
SUMMARY:Restorative Yin Yoga
DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: Zen The Spa\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost:  140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/restorative-yin-yoga-16/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20220628T190000
DTEND;TZID=Asia/Dubai:20220628T203000
DTSTAMP:20260628T224232
CREATED:20220614T122759Z
LAST-MODIFIED:20220614T122759Z
UID:8274-1656442800-1656448200@www.innerseeduae.com
SUMMARY:Embody Your Soul
DESCRIPTION:Many times we find ourselves looking for external validations or even depending on external factors and circumstances to be able to flourish in our lives. In this workshop we will explore the reasons for this and other behaviors related to the victim-persecutor consciousness through body movement\, embracing\, clearing and forgiving ourselves or others for playing these roles in our lives. \nWe will finish the therapy with a sublime sound journey to seal the powerful alchemy of this process. \nDetails: \n\nLadies only\nLocation: Saadiyat Rotana Resorts & Villas at ZEN SPA\nCost: 270 ( Including VAT + Service Charge)\nSession includes: herbal tea & circle talk + 20% discount on all the treatments from our spa menu. Water & towel are provided\,\nInstructor: Sonia Gonzalez\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\n  \n \n  \nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential.
URL:https://www.innerseeduae.com/event/embody-your-soul/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/58.png
END:VEVENT
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