BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Inner Seed - ECPv6.15.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.innerseeduae.com X-WR-CALDESC:Events for Inner Seed REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Dubai BEGIN:STANDARD TZOFFSETFROM:+0400 TZOFFSETTO:+0400 TZNAME:+04 DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Dubai BEGIN:STANDARD TZOFFSETFROM:+0400 TZOFFSETTO:+0400 TZNAME:+04 DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Halifax BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:ADT DTSTART:20220313T060000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST DTSTART:20221106T050000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221003T180000 DTEND;TZID=Asia/Dubai:20221003T191500 DTSTAMP:20260628T184929 CREATED:20220919T171307Z LAST-MODIFIED:20220919T171307Z UID:8597-1664820000-1664824500@www.innerseeduae.com SUMMARY:Mat Pilates DESCRIPTION:Come and join Dalal for a 75-minute of a mat Pilates experience\, she is going to introduce you to the wonders of your beautiful body\, take you on an awareness journey of your pelvic floor\, and leave you feeling good about yourself by the end of the class. \nAs a woman your body is designed to beautifully serve you during all of the stages of your life.  \nPilates can help you breath three dimensionally\, improve your posture\, strengthen your core\, enhance the rotation\, flexion and extension of your spine\, and support your balance and many more! \nIf you are willing to be an adventurous mom-to-be\, there’s always something special for you; the pre-natal classes are your sweet spot throughout your pregnancy. Your body is going to love Pilates to a limit you will want to take it to the next level with the post-natal classes after you have your new baby! \nPilates is for everyone; all you need to do is bring your self love with you to the class\, set your intention\, clear off your mind and be there on the mat with me!  \nSee you on the mat!  \nDetails: \n\nFacilitator: Dalal Aboguddah\nLocation: Zen The Spa\, Saadiyat Rotana Resorts & Villas\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150 (VAT Included)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. URL:https://www.innerseeduae.com/event/mat-pilates-9/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/07/Mat-Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221004T183000 DTEND;TZID=Asia/Dubai:20221004T194500 DTSTAMP:20260628T184929 CREATED:20220922T131638Z LAST-MODIFIED:20220922T131638Z UID:8637-1664908200-1664912700@www.innerseeduae.com SUMMARY:Animal Flow DESCRIPTION:Animal Flow is ground based movement\, made fun\, challenging and effective. This fitness system is designed to improve your strength\, power\, flexibility\, mobility and coordination with every session you attend. The best part is it’s continuous work in progress and open for all levels of fitness enthusiasts. \nWhat to expect:  \nIt is a ground based movement practice class that works on combining animal based travelling movements with intense stretches and transitions. It starts off with fun and challenging activations that warm up the body followed by the fundaments of every pose so you’ll be flowing by the end of class. \nAbout the Facilitator: \nLana Nasser is part Animal Flow instructor\, part holistic chef\, certified health coach and a fitness enthusiast\, who believes when you combine joyful nourishment with ground based movements that help your mind connect better with your body\, it paves the way to greater physical and mental health. \n \nShe was drawn to Animal Flow’s graceful yet powerful movements\, which allow her to be expressive\, creative and aware of her body in space. Animal flow was the missing piece that not only complimented all her other workouts but improved her coordination\, endurance and performance as well. Today she enjoys teaching Animal Flow but even more so growing the community\, as it’s one of the fundamental pillars of Animal Flow and it is through the support of each other that we become stronger and more confident. Lana also loves boxing and hiking and in February 2018\, she summitted Mt. Kilimanjaro in Tanzania at 5895 meters. It was a combination of her high intensity interval training and mindfulness that helped her reach the top. \nDetails: \n\nFacilitator: Lana Nasser\nLocation: Rooftop Studio\, Saadiyat Rotana\nCost: 155 (Including VAT+Service Fee)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/animal-flow/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221005T190000 DTEND;TZID=Asia/Dubai:20221005T203000 DTSTAMP:20260628T184929 CREATED:20220922T115208Z LAST-MODIFIED:20220922T115208Z UID:8622-1664996400-1665001800@www.innerseeduae.com SUMMARY:Entering The Full Moon Energy DESCRIPTION:Harness the energies of the Full Moon infused by the sound healing. Allow yourself to cleanse and clear your mind\, body and soul\, while amplifying the manifesting and creative energies from within. Set your intentions\, create space and let go of what is not serving you anymore. \nThe crystal singing bowls will help guide you to a space of deep meditation\, where you can set powerful intentions to change your life. \nIn this session we are going to enter the powerful energies of the full moon preparing our vessels to receive its full radiance on the following days. In a sacred space we honor everyone attending the session as we enhance in each other our gifts and offerings to the world. \nThe session will enhance any intention you may have: healing in your body\, emotional healing\, ancestral healing\, manifestation of abundance\, love\, peace and healthy relationships. The music played during the session is live including some of the following instruments: Tibetan bowls\, crystal bowls\, shakers\, tingshas\, mini pan drum\, chanting and overtoning. \n \nDetails: \n\nLadies only\nLocation: Saadiyat Rotana Resorts & Villas at ZEN SPA\nCost: 270 ( Including VAT + Service Charge)\nSession includes: herbal tea & circle talk + 20% discount on all the treatments from our spa menu. Water & towel are provided\,\nInstructor: Sonia Gonzalez\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\n  \n \n  \nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential. URL:https://www.innerseeduae.com/event/entering-the-full-moon-energy-5/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Entering-the-full-moon-energy.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221007T180000 DTEND;TZID=Asia/Dubai:20221007T191500 DTSTAMP:20260628T184929 CREATED:20220922T135150Z LAST-MODIFIED:20220922T135150Z UID:8645-1665165600-1665170100@www.innerseeduae.com SUMMARY:Sunset Buti Yoga DESCRIPTION:Buti Yoga is a niche workout that combines traditional yoga moves and tribal dance. It focuses on releasing energy through the chakras. The plyometric elements of a Buti Yoga Class are cardio-intense as opposed to traditional yoga that offers a more zen approach\, but still leaves you feeling the traditional bliss yoga state. \nWild and liberating movements will pump up your heart rate\, so you’ll burn more calories and increase your resting metabolic rate. And at the same time\, you’re working hard to strengthen your muscles. Think of it as a cardio power yoga based workout thats liberating and fun! \nDetails: \n\nFacilitator: Suzi Curtis\nLocation: Rooftop Studio\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK \nAbout the facilitator: \n \nSuzi Curtis is an Australian Personal Trainer and Fitness Professional based in Abu Dhabi. She specialized in a number of areas including Yoga\,Pilates\, Barre\, Rehabilitation\, power cycling and much more. She loves teaching and educating people as well as to achieve their goals. URL:https://www.innerseeduae.com/event/sunset-buti-yoga/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Suzie_Buti.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221009T183000 DTEND;TZID=Asia/Dubai:20221009T200000 DTSTAMP:20260628T184929 CREATED:20220914T090218Z LAST-MODIFIED:20220914T090218Z UID:8582-1665340200-1665345600@www.innerseeduae.com SUMMARY:Full Moon Healing DESCRIPTION:October’s moon is often referred to as the hunter’s moon . Like each month’s full moon throughout the year\, it brings an ending and a new beginning. But it’s not just about the moon cycle — the full moon is a time for a change in your life as well.\n\n\n\n\nOctober’s blood moon is a time to focus on your relationships\, for instance\, among other things. We got the scoop from an astrologer on what you can expect your October to look like underneath the blood moon. \n \n  \nSince the full moon pours down a tremendous amount of energy\, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body\, mind and spirit will be amplified. \nLetting go of what is not serving us anymore and manifesting what we are ready for in our life. \nThis full moon ritual will consist of heart opening poses\, meditation\, breath work\, cleansing exercises and full moon feet bath. \nThis session will also allow you to connect with like minded women and share and receive love. You will experience a powerful release that brings to light your feminine energy that will guide your intentions. \nInvite your friends and family to empower this collective energy! \nDetails: \n\nFacilitator: Laura-Helebe Kopinski\nLocation: Beach front of Saadiyat Rotana Hotel\nCost: 185 (Including VAT + payment services)\nAll levels are welcome | Ladies event only\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/full-moon-healing-16/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221010T180000 DTEND;TZID=Asia/Dubai:20221010T191500 DTSTAMP:20260628T184929 CREATED:20220919T171855Z LAST-MODIFIED:20220919T171855Z UID:8599-1665424800-1665429300@www.innerseeduae.com SUMMARY:Mat Pilates DESCRIPTION:Come and join Dalal for a 75-minute of a mat Pilates experience\, she is going to introduce you to the wonders of your beautiful body\, take you on an awareness journey of your pelvic floor\, and leave you feeling good about yourself by the end of the class. \nAs a woman your body is designed to beautifully serve you during all of the stages of your life.  \nPilates can help you breath three dimensionally\, improve your posture\, strengthen your core\, enhance the rotation\, flexion and extension of your spine\, and support your balance and many more! \nIf you are willing to be an adventurous mom-to-be\, there’s always something special for you; the pre-natal classes are your sweet spot throughout your pregnancy. Your body is going to love Pilates to a limit you will want to take it to the next level with the post-natal classes after you have your new baby! \nPilates is for everyone; all you need to do is bring your self love with you to the class\, set your intention\, clear off your mind and be there on the mat with me!  \nSee you on the mat!  \nDetails: \n\nFacilitator: Dalal Aboguddah\nLocation: Zen The Spa\, Saadiyat Rotana Resorts & Villas\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150 (VAT Included)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. URL:https://www.innerseeduae.com/event/mat-pilates-10/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/07/Mat-Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221011T183000 DTEND;TZID=Asia/Dubai:20221011T194500 DTSTAMP:20260628T184929 CREATED:20220922T131813Z LAST-MODIFIED:20220922T131813Z UID:8636-1665513000-1665517500@www.innerseeduae.com SUMMARY:Animal Flow DESCRIPTION:Animal Flow is ground based movement\, made fun\, challenging and effective. This fitness system is designed to improve your strength\, power\, flexibility\, mobility and coordination with every session you attend. The best part is it’s continuous work in progress and open for all levels of fitness enthusiasts. \nWhat to expect:  \nIt is a ground based movement practice class that works on combining animal based travelling movements with intense stretches and transitions. It starts off with fun and challenging activations that warm up the body followed by the fundaments of every pose so you’ll be flowing by the end of class. \nAbout the Facilitator: \nLana Nasser is part Animal Flow instructor\, part holistic chef\, certified health coach and a fitness enthusiast\, who believes when you combine joyful nourishment with ground based movements that help your mind connect better with your body\, it paves the way to greater physical and mental health. \n \nShe was drawn to Animal Flow’s graceful yet powerful movements\, which allow her to be expressive\, creative and aware of her body in space. Animal flow was the missing piece that not only complimented all her other workouts but improved her coordination\, endurance and performance as well. Today she enjoys teaching Animal Flow but even more so growing the community\, as it’s one of the fundamental pillars of Animal Flow and it is through the support of each other that we become stronger and more confident. Lana also loves boxing and hiking and in February 2018\, she summitted Mt. Kilimanjaro in Tanzania at 5895 meters. It was a combination of her high intensity interval training and mindfulness that helped her reach the top. \nDetails: \n\nFacilitator: Lana Nasser\nLocation: Rooftop Studio\, Saadiyat Rotana\nCost: 155 (Including VAT+Service Fee)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/animal-flow-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221012T183000 DTEND;TZID=Asia/Dubai:20221012T194500 DTSTAMP:20260628T184929 CREATED:20220922T102502Z LAST-MODIFIED:20220922T102502Z UID:8616-1665599400-1665603900@www.innerseeduae.com SUMMARY:Restorative Yin Yoga DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the beach\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150  (Including VAT+Service Fee)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/restorative-yin-yoga-26/ ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221014T180000 DTEND;TZID=Asia/Dubai:20221014T191500 DTSTAMP:20260628T184929 CREATED:20220922T135421Z LAST-MODIFIED:20220922T135421Z UID:8646-1665770400-1665774900@www.innerseeduae.com SUMMARY:Sunset Buti Yoga DESCRIPTION:Buti Yoga is a niche workout that combines traditional yoga moves and tribal dance. It focuses on releasing energy through the chakras. The plyometric elements of a Buti Yoga Class are cardio-intense as opposed to traditional yoga that offers a more zen approach\, but still leaves you feeling the traditional bliss yoga state. \nWild and liberating movements will pump up your heart rate\, so you’ll burn more calories and increase your resting metabolic rate. And at the same time\, you’re working hard to strengthen your muscles. Think of it as a cardio power yoga based workout thats liberating and fun! \n \nDetails: \n\nFacilitator: Suzi Curtis\nLocation: Rooftop Studio\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK \nAbout the facilitator: \n \nSuzi Curtis is an Australian Personal Trainer and Fitness Professional based in Abu Dhabi. She specialized in a number of areas including Yoga\,Pilates\, Barre\, Rehabilitation\, power cycling and much more. She loves teaching and educating people as well as to achieve their goals. URL:https://www.innerseeduae.com/event/sunset-buti-yoga-2/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Suzie_Buti.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221017T180000 DTEND;TZID=Asia/Dubai:20221017T191500 DTSTAMP:20260628T184929 CREATED:20220919T172337Z LAST-MODIFIED:20220919T172337Z UID:8601-1666029600-1666034100@www.innerseeduae.com SUMMARY:Mat Pilates DESCRIPTION:Come and join Dalal for a 75-minute of a mat Pilates experience\, she is going to introduce you to the wonders of your beautiful body\, take you on an awareness journey of your pelvic floor\, and leave you feeling good about yourself by the end of the class. \nAs a woman your body is designed to beautifully serve you during all of the stages of your life.  \nPilates can help you breath three dimensionally\, improve your posture\, strengthen your core\, enhance the rotation\, flexion and extension of your spine\, and support your balance and many more! \nIf you are willing to be an adventurous mom-to-be\, there’s always something special for you; the pre-natal classes are your sweet spot throughout your pregnancy. Your body is going to love Pilates to a limit you will want to take it to the next level with the post-natal classes after you have your new baby! \nPilates is for everyone; all you need to do is bring your self love with you to the class\, set your intention\, clear off your mind and be there on the mat with me!  \nSee you on the mat!  \nDetails: \n\nFacilitator: Dalal Aboguddah\nLocation: Zen The Spa\, Saadiyat Rotana Resorts & Villas\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150 (VAT Included)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. URL:https://www.innerseeduae.com/event/mat-pilates-11/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/07/Mat-Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221018T183000 DTEND;TZID=Asia/Dubai:20221018T194500 DTSTAMP:20260628T184929 CREATED:20220922T131851Z LAST-MODIFIED:20220922T131851Z UID:8635-1666117800-1666122300@www.innerseeduae.com SUMMARY:Animal Flow DESCRIPTION:Animal Flow is ground based movement\, made fun\, challenging and effective. This fitness system is designed to improve your strength\, power\, flexibility\, mobility and coordination with every session you attend. The best part is it’s continuous work in progress and open for all levels of fitness enthusiasts. \nWhat to expect:  \nIt is a ground based movement practice class that works on combining animal based travelling movements with intense stretches and transitions. It starts off with fun and challenging activations that warm up the body followed by the fundaments of every pose so you’ll be flowing by the end of class. \nAbout the Facilitator: \nLana Nasser is part Animal Flow instructor\, part holistic chef\, certified health coach and a fitness enthusiast\, who believes when you combine joyful nourishment with ground based movements that help your mind connect better with your body\, it paves the way to greater physical and mental health. \n \nShe was drawn to Animal Flow’s graceful yet powerful movements\, which allow her to be expressive\, creative and aware of her body in space. Animal flow was the missing piece that not only complimented all her other workouts but improved her coordination\, endurance and performance as well. Today she enjoys teaching Animal Flow but even more so growing the community\, as it’s one of the fundamental pillars of Animal Flow and it is through the support of each other that we become stronger and more confident. Lana also loves boxing and hiking and in February 2018\, she summitted Mt. Kilimanjaro in Tanzania at 5895 meters. It was a combination of her high intensity interval training and mindfulness that helped her reach the top. \nDetails: \n\nFacilitator: Lana Nasser\nLocation: Rooftop Studio\, Saadiyat Rotana\nCost: 155 (Including VAT+Service Fee)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/animal-flow-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221019T183000 DTEND;TZID=Asia/Dubai:20221019T194500 DTSTAMP:20260628T184929 CREATED:20220922T114534Z LAST-MODIFIED:20220922T114534Z UID:8618-1666204200-1666208700@www.innerseeduae.com SUMMARY:Restorative Yin Yoga DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the beach\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150  (Including VAT+Service Fee)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/restorative-yin-yoga-27/ ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221020T180000 DTEND;TZID=Asia/Dubai:20221020T193000 DTSTAMP:20260628T184929 CREATED:20220914T151408Z LAST-MODIFIED:20220914T151408Z UID:8591-1666288800-1666294200@www.innerseeduae.com SUMMARY:Full Chakra Healing DESCRIPTION:Time to self-reflect and self diagnose this month. \nJoin this healing workshop in the beautiful panoramic view of Saadiyat beach and learn about your 7 chakras through self diagnose exercises\, meditation\, breathing techniques and yin restorative yoga. \nEvaluate your recent thoughts and emotions from the current global changes and understand more of what you truly want and what you are ready to release. \n\nWhether you’re trying to heal a specific wound\, looking to improve your manifestation or just hoping to boost your overall well-being\, it pays to get in touch with your 7 wheels of energies. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through inner self work. \nLaura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. \n\n\nDetails:\n\n\n\n\nLocation: At the beach\, Saadiyat Rotana\nCost: 185 (excluding VAT + payment services)\nAll levels are welcome | Ladies event only\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/full-chakra-healing-21/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/09/Full-Chakra_October.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221021T180000 DTEND;TZID=Asia/Dubai:20221021T191500 DTSTAMP:20260628T184929 CREATED:20220922T135501Z LAST-MODIFIED:20220922T135501Z UID:8647-1666375200-1666379700@www.innerseeduae.com SUMMARY:Sunset Buti Yoga DESCRIPTION:Buti Yoga is a niche workout that combines traditional yoga moves and tribal dance. It focuses on releasing energy through the chakras. The plyometric elements of a Buti Yoga Class are cardio-intense as opposed to traditional yoga that offers a more zen approach\, but still leaves you feeling the traditional bliss yoga state. \nWild and liberating movements will pump up your heart rate\, so you’ll burn more calories and increase your resting metabolic rate. And at the same time\, you’re working hard to strengthen your muscles. Think of it as a cardio power yoga based workout thats liberating and fun! \n \nDetails: \n\nFacilitator: Suzi Curtis\nLocation: Rooftop Studio\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK \nAbout the facilitator: \n \nSuzi Curtis is an Australian Personal Trainer and Fitness Professional based in Abu Dhabi. She specialized in a number of areas including Yoga\,Pilates\, Barre\, Rehabilitation\, power cycling and much more. She loves teaching and educating people as well as to achieve their goals. URL:https://www.innerseeduae.com/event/sunset-buti-yoga-3/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Suzie_Buti.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Halifax:20221022T083000 DTEND;TZID=America/Halifax:20221022T170000 DTSTAMP:20260628T184929 CREATED:20220914T122246Z LAST-MODIFIED:20220914T122246Z UID:8588-1666427400-1666458000@www.innerseeduae.com SUMMARY:Wellness Hike Retreat DESCRIPTION:Explore the adventurous side of you. \n \nDiscover the natural paradises\, enjoy the wilderness with all your senses and experience an exciting adventure – Together Inner Seed and Grasp The Adventure have developed a mindful active program where you will get a chance to display your innate senses\, and express your creativity and perception gained from being one with nature\, voicing your experiences through wellness and interactive talks. \n \nGet rejuvenated with this day out as you explore the hidden gems of UAE mountains. \n \nThe trail is suitable for beginner hikers with no or minimal experience. \nHike Description: \nPossibly our favorite and most scenic hike in the UAE! This hike is not technical and is suitable for beginner hikers who are looking to jumpstart their adventurous souls. There will be a fair amount of bouldering though so hiking shoes are recommended for maximum safety and comfort. \nWe will set off into a narrow yet gorgeous wadi that winds through Dibba’s mountains. The hike features a very gradual elevation gain throughout the entire trail. After a little while of hiking\, the terrain will completely transform into smooth\, colored rocks and you’ll understand why this trail was named Rainbow Mountains. \n \nHealth & Safety:\n1. You have to pack at least 3 liters of water for the hike\, we cannot stress on this point enough\n2. Light snacks are recommended to keep you fueled.\n3. Hiking boots are strongly recommended for your safety and comfort. You  may contact us for hiking shoes recommendations.\n4. The Grasp the Adventure team will conduct a safety briefing before the hike \nTransportation: \n\n4 Wheel Drives are NOT needed to get to the meeting point; however they are required to get to the trail starting point.\nIf you do not have a 4 wheel drive\, we will carpool from the meeting point to the trail start.\n\nThe Program: \nLaura-Helene will be leading the wellness journey while The Grasp the Adventure experts will lead the hiking trail! \n\n6:00am – Departure to arrive at the meeting point by 8:30am\n9:00-10:30am: Meet & Greet + safety briefing\, circle talk with healthy breakfast\n10:30am-2:00pm: The Mindful Hike + Meditation & pranayama breathwork spots\n2:00pm – 4:00pm: Yin Yoga Cool down follow by a delicious Barbecue\n4:00: Loading of belongings & going back\n\n*Timings are tentative as unforeseen occurrences may result in delays. \nThe Menu: (Vegetarian option is available) \n \n \n \nRegistration details: \n\nCost: 750 (Including VAT + Service Fees). Price includes wellness activities\, trained guides\, breakfast & lunch\, photography souvenirs.\nLocation: Fujairah Adventures Rainbow Hiking Trail\nLadies Only\nAl Hosn green pass or a valid 48hrs PCR are required\nFor more details: Email info@innerseeduae.com or WhatsApp 0503528640 URL:https://www.innerseeduae.com/event/wellness-hike-retreat/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/01/Nature-Day-Retreat.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221023T163000 DTEND;TZID=Asia/Dubai:20221023T190000 DTSTAMP:20260628T184929 CREATED:20221010T144331Z LAST-MODIFIED:20221010T144331Z UID:8698-1666542600-1666551600@www.innerseeduae.com SUMMARY:Free Pink Wellness DESCRIPTION:Pink October is Breast Cancer Awareness month. This annual campaign is to bring awareness and​ to educate women about the importance of body awareness. \nJoin us in supporting this case as we share wellness educational information at this FREE wellness event. This​ opportunity is to have fun and learn the importance of early detection and screening regarding breast cancer + health and nutrition program followed by a yoga session.​ \nLet us empower our sisterhood\, encourage hope\, inspire to handle and survive to succeed! Together we will embrace the greatness of women\, because you’re worth it! \nSchedule: \n\n4:00 Registration with meet & greet\n4:30-6:00pm Wellness talk with by our guest speaker followed by our circle talk + QnA\nSHORT BREAK\nEnjoy networking & connecting with empowering women over healthy snacks & drinks\n6:15-7:15pm Yoga & Meditation at the beach hosted by Laura -Helene\n\n  \nHEALTH AND NUTRITION PROGRAM: \nTherapeutic breast cancer awareness guide – The two main areas are: \nNutrition + lifestyle medicine \n\n Nutrition\n\n\nPhytonutrient spectrum\nFoods and benefits\nGuide how to add more phytonutrients in your diet (There will be a demonstration of smoothie and this will be done and after provided if anyone would like to try )\n\n\n Lifestyle medicine\n\n\nenvironmental exposure ( which will cover monitor EMF exposure and watch out for environmental toxins )\n– De-stress – this will be emphasized how it important (Ex. Yoga – a beautiful destress session)\nSleep – your free medicine\n\n  \nGuest speaker: Inner Seed’s Health & nutritionist partner \nSheetal Ramchandani is a certified health coach from the Institute of Integrative Nutrition (IIN)\, USA and was one of ten health coaches from the 2017 cohort to have received the Leadership in Health Coaching award. She is also a Hormone Health Specialist. Sheetal provides coaching to her clients in one on one sessions to enable them to make long term and sustainable lifestyle changes. She follows a holistic approach to wellness and focuses on food as well as other factors that determine the food choices people make. \n \nWellness Yoga sessions: Hosted by Laura-Helene \nWellness Yoga Sessions: Hosted by Laura-Helene \n \nOwner of Inner Seed Wellness\, Laura is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. Her power is her care and love. As a cancer survivor\, Laura has found a new source of guidance within her to continue inspiring and helping women find the light even in the darkest of times. \nDetails: \n\nLadies event only \nLocation: Saadiyat Rotana Resort and Villas\nAl hosn green pass or a valid 48hrs PCR result\nLimited spots: to book Email your full name & number to info@innerseeduae.com  URL:https://www.innerseeduae.com/event/pink-october/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221024T180000 DTEND;TZID=Asia/Dubai:20221024T191500 DTSTAMP:20260628T184929 CREATED:20220919T172341Z LAST-MODIFIED:20220919T172341Z UID:8602-1666634400-1666638900@www.innerseeduae.com SUMMARY:Mat Pilates DESCRIPTION:Come and join Dalal for a 75-minute of a mat Pilates experience\, she is going to introduce you to the wonders of your beautiful body\, take you on an awareness journey of your pelvic floor\, and leave you feeling good about yourself by the end of the class. \nAs a woman your body is designed to beautifully serve you during all of the stages of your life.  \nPilates can help you breath three dimensionally\, improve your posture\, strengthen your core\, enhance the rotation\, flexion and extension of your spine\, and support your balance and many more! \nIf you are willing to be an adventurous mom-to-be\, there’s always something special for you; the pre-natal classes are your sweet spot throughout your pregnancy. Your body is going to love Pilates to a limit you will want to take it to the next level with the post-natal classes after you have your new baby! \nPilates is for everyone; all you need to do is bring your self love with you to the class\, set your intention\, clear off your mind and be there on the mat with me!  \nSee you on the mat!  \nDetails: \n\nFacilitator: Dalal Aboguddah\nLocation: Zen The Spa\, Saadiyat Rotana Resorts & Villas\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150 (VAT Included)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. URL:https://www.innerseeduae.com/event/mat-pilates-12/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/07/Mat-Pilates.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221025T183000 DTEND;TZID=Asia/Dubai:20221025T194500 DTSTAMP:20260628T184929 CREATED:20220922T131930Z LAST-MODIFIED:20220922T131930Z UID:8634-1666722600-1666727100@www.innerseeduae.com SUMMARY:Animal Flow DESCRIPTION:Animal Flow is ground based movement\, made fun\, challenging and effective. This fitness system is designed to improve your strength\, power\, flexibility\, mobility and coordination with every session you attend. The best part is it’s continuous work in progress and open for all levels of fitness enthusiasts. \nWhat to expect:  \nIt is a ground based movement practice class that works on combining animal based travelling movements with intense stretches and transitions. It starts off with fun and challenging activations that warm up the body followed by the fundaments of every pose so you’ll be flowing by the end of class. \nAbout the Facilitator: \nLana Nasser is part Animal Flow instructor\, part holistic chef\, certified health coach and a fitness enthusiast\, who believes when you combine joyful nourishment with ground based movements that help your mind connect better with your body\, it paves the way to greater physical and mental health. \n \nShe was drawn to Animal Flow’s graceful yet powerful movements\, which allow her to be expressive\, creative and aware of her body in space. Animal flow was the missing piece that not only complimented all her other workouts but improved her coordination\, endurance and performance as well. Today she enjoys teaching Animal Flow but even more so growing the community\, as it’s one of the fundamental pillars of Animal Flow and it is through the support of each other that we become stronger and more confident. Lana also loves boxing and hiking and in February 2018\, she summitted Mt. Kilimanjaro in Tanzania at 5895 meters. It was a combination of her high intensity interval training and mindfulness that helped her reach the top. \nDetails: \n\nFacilitator: Lana Nasser\nLocation: Rooftop Studio\, Saadiyat Rotana\nCost: 155 (Including VAT+Service Fee)\nAll levels are welcome | Ladies Event\nAl Hosn green pass or a valid 48hrs PCR is required\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/animal-flow-4/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221026T180000 DTEND;TZID=Asia/Dubai:20221026T191500 DTSTAMP:20260628T184929 CREATED:20220922T114637Z LAST-MODIFIED:20220922T114637Z UID:8619-1666807200-1666811700@www.innerseeduae.com SUMMARY:Restorative Yin Yoga DESCRIPTION:Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga\, pranayama and meditation. \nOur bodies are not designed to be on the go all the time. Most activities we engage in\, expend energy rather than restore it and then we wonder why overtime we start to feel weak\, fatigued or unwell. Restorative yoga refills the cup\, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this\, you will be surprised! \nThis workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body\, heart\, and mind into a state of compassion. Compassion for oneself\, each other\, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included. \nYou will leave feeling peaceful\, regenerated and truly alive with much more vitality. \n\nLocation: At the beach\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150  (Including VAT+Service Fee)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK URL:https://www.innerseeduae.com/event/restorative-yin-yoga-28/ ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2021/09/facebook-cover-6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221027T180000 DTEND;TZID=Asia/Dubai:20221027T193000 DTSTAMP:20260628T184929 CREATED:20220922T132849Z LAST-MODIFIED:20220922T132849Z UID:8642-1666893600-1666899000@www.innerseeduae.com SUMMARY:Meditation and Sound Healing in Arabic DESCRIPTION:رحلة التأمل والتشافي بالصوت باللغة العربية \nيسعدني مشاركتكم جميعًا جلسة خاصة للتأمل والتشافي حيث نسترخي، نتحرر، و نتشافى . نسمح لذبذبات الأواني التبتية والكريستالية في مساعدتنا على استعادة توازننا الطبيعي والشعور بالسلام والطمأنينة.\nالفوائد:\n• سوف يساعدنا التأمل على الشروع في رحلة تشافي عميقة من خلال السماح لنا بالاتصال بحكمتنا وسلامنا الداخلي.\n• ستساعدنا أدوات التشافي بالصوت لتحرر من كل طاقة لم تعد تخدمنا ، وملئ المساحة بالسلام والحب.\n• بعد هذه الجلسة سوف نستعيد التوازن الذي تحتاجه في أجسامنا ووعقولنا وأرواحنا.\nالمساحة جاهزة للترحيب بكم ، ما عليكم سوى الحضور بقلب مفتوح.\nمن أنا:\nأنا معالجة معتمدة في جلسات التشافي بالصوت٫ معلمة تأمل، محبة لطاقة الأحجار، مؤلفة، هدفي اختبار واستكشاف كل ما يخدم رحلتي الخاصة ومشاركتها مع الإنسانية. \nMeditation and Sound healing journey in Arabic \nIt is with great pleasure that I am sharing with you all a special meditation and sound healing session where together we relax\, go deep\, release and heal. We allow the healing vibrations of the Tibetan and Crystal Alchemy Bowls to help us restore our natural balance feeling light and peaceful. \nBenefits: \n\nThe meditation will help us embark on a healing journey deep within allowing us to connect to our inner wisdom and beauty.\nThe sound healing instruments will help us release all that is ready to go\, and fill the space with peace and love.\nAfter such a session you will restore the balance you need in your body\, mind and soul.\n\nThe space is ready to welcome you\, you just need to come with an open heart. \n \nDetails: \n\nLadies only\nLocation: At the beautiful beach from of Saadiyat Rotana Resorts & Villas\nCost: 280 ( Including VAT + Service Charge)\nInstructor: Dana\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\nAbout the facilitator: DANA \n \n  \nWho am I: \nI am a certified sound healer\, meditation teacher\, crystal lover\, author\, that is on a journey to share her beauty with humanity. URL:https://www.innerseeduae.com/event/meditation-and-sound-healing-in-arabic-4/ ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2022/06/MAA_2495-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221028T180000 DTEND;TZID=Asia/Dubai:20221028T191500 DTSTAMP:20260628T184929 CREATED:20220922T135538Z LAST-MODIFIED:20220922T135538Z UID:8644-1666980000-1666984500@www.innerseeduae.com SUMMARY:Sunset Buti Yoga DESCRIPTION:Buti Yoga is a niche workout that combines traditional yoga moves and tribal dance. It focuses on releasing energy through the chakras. The plyometric elements of a Buti Yoga Class are cardio-intense as opposed to traditional yoga that offers a more zen approach\, but still leaves you feeling the traditional bliss yoga state. \nWild and liberating movements will pump up your heart rate\, so you’ll burn more calories and increase your resting metabolic rate. And at the same time\, you’re working hard to strengthen your muscles. Think of it as a cardio power yoga based workout thats liberating and fun! \n \nDetails: \n\nFacilitator: Suzi Curtis\nLocation: Rooftop Studio\, Saadiyat Rotana\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 140  (VAT Included)\n\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK \nAbout the facilitator: \n \nSuzi Curtis is an Australian Personal Trainer and Fitness Professional based in Abu Dhabi. She specialized in a number of areas including Yoga\,Pilates\, Barre\, Rehabilitation\, power cycling and much more. She loves teaching and educating people as well as to achieve their goals. URL:https://www.innerseeduae.com/event/sunset-buti-yoga-4/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/06/Suzie_Buti.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221029T190000 DTEND;TZID=Asia/Dubai:20221029T203000 DTSTAMP:20260628T184929 CREATED:20220924T151413Z LAST-MODIFIED:20220924T151413Z UID:8577-1667070000-1667075400@www.innerseeduae.com SUMMARY:Voice Activation Session DESCRIPTION:In a journey of self discovery the participants will recognize themselves as vibrational beings with the ability to connect with the information of each of their chakras or energy centers\, bringing to these centers the energy needed for unblocking and further expansion. This is achieved by toning into the different chakras in a group setting lying down with eyes closed. \nIf you have difficulties expressing yourself\, talking to an audience or singing with confidence\, this session is for you! As both spiritual and singing teacher Sonia combines vocal techniques with ancient wisdom to assist you in finding your true voice. Your voice is a unique hologram that your body and energy system naturally responds to\, it heals you by aligning you to your highest purpose. \nThe whole process activates the voice opening the paths for the full expression and resonance of the soul. \nDetails: \n\nLadies only\nLocation: Saadiyat Rotana Resorts & Villas at Zen The Spa\nCost: 270 ( Including VAT + Service Charge)\nSession includes: herbal tea & circle talk + 20% discount on all the treatments from our spa menu. Water & towel are provided\,\nInstructor: Sonia Gonzalez\nTo book CONTACT US  here\nFor more details WhatsApp 0503528640\n\nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential. \n  \n  URL:https://www.innerseeduae.com/event/voice-activation-session-2/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/08/Voice_Activation_Sonia_50.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Dubai:20221031T180000 DTEND;TZID=Asia/Dubai:20221031T191500 DTSTAMP:20260628T184929 CREATED:20220919T172527Z LAST-MODIFIED:20220919T172527Z UID:8605-1667239200-1667243700@www.innerseeduae.com SUMMARY:Mat Pilates DESCRIPTION:Come and join Dalal for a 75-minute of a mat Pilates experience\, she is going to introduce you to the wonders of your beautiful body\, take you on an awareness journey of your pelvic floor\, and leave you feeling good about yourself by the end of the class. \nAs a woman your body is designed to beautifully serve you during all of the stages of your life.  \nPilates can help you breath three dimensionally\, improve your posture\, strengthen your core\, enhance the rotation\, flexion and extension of your spine\, and support your balance and many more! \nIf you are willing to be an adventurous mom-to-be\, there’s always something special for you; the pre-natal classes are your sweet spot throughout your pregnancy. Your body is going to love Pilates to a limit you will want to take it to the next level with the post-natal classes after you have your new baby! \nPilates is for everyone; all you need to do is bring your self love with you to the class\, set your intention\, clear off your mind and be there on the mat with me!  \nSee you on the mat!  \nDetails: \n\nFacilitator: Dalal Aboguddah\nLocation: Zen The Spa\, Saadiyat Rotana Resorts & Villas\nLadies only private space\nAll levels are welcome\nAl Hosn green pass or a valid 48hrs PCR is required\nCost: 150 (VAT Included)\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. URL:https://www.innerseeduae.com/event/mat-pilates-13/ ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/07/Mat-Pilates.png END:VEVENT END:VCALENDAR