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X-ORIGINAL-URL:https://www.innerseeduae.com
X-WR-CALDESC:Events for Inner Seed
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TZID:Asia/Dubai
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230503T183000
DTEND;TZID=Asia/Dubai:20230503T200000
DTSTAMP:20260628T123335
CREATED:20230410T111256Z
LAST-MODIFIED:20230410T111256Z
UID:9342-1683138600-1683144000@www.innerseeduae.com
SUMMARY:Full Moon Healing
DESCRIPTION:Mark you calendar moon-gazers! May’s Full Moon is also known as fascinating Flower Full Moon. \nNurture your desires and passions! Encourage these to burst forth into bloom\, and you will be compensated with abundance in several forms in your life. \n  \n \n  \nSince the full moon pours down a tremendous amount of energy\, you must be in a calm state of mind to receive a positive effect. Whatever is going on in your body\, mind and spirit will be amplified. \nLetting go of what is not serving us anymore and manifesting what we are ready for in our life. \nThis session will consist of heart opening poses\, meditation\, breath work and cleansing exercises and full moon feet bath. \nInvite your friends and family to empower this collective energy! \nDetails: \n\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Ladies only private space\n– Cost:  195  (Including VAT)\n– Facilitator: Laura Helene Kopinski\n– To book CLICK HERE
URL:https://www.innerseeduae.com/event/full-moon-healing-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230504T193000
DTEND;TZID=Asia/Dubai:20230504T204500
DTSTAMP:20260628T123335
CREATED:20230425T150915Z
LAST-MODIFIED:20230425T150915Z
UID:9451-1683228600-1683233100@www.innerseeduae.com
SUMMARY:Power Fusion
DESCRIPTION:Are you tired of traditional workout routines that leave you feeling bored and unmotivated? Look no further than Power Fusion – the exciting new class that combines strength\, cardio\, and mindfulness to help you achieve your fitness goals. \nPower Fusion is a full-body workout that will challenge your body and mind in new and exciting ways. With a focus on functional movements and high-intensity intervals\, this class will help you build strength\, burn fat\, and improve your overall fitness. \nPower Fusion is not just about physical fitness but it is also designed to help you cultivate mindfulness and reduce stress. We will guide you through each exercise and provide tools to help you focus your mind and achieve a sense of calm and balance. \nThe benefits of Power Fusion include: \n\n– Improved Strength\n– Increased Flexibility\n– Enhanced Balance\n– Stress Reduction\n– Improved Posture\n– Increased Endurance\n\nWhether you are a fitness enthusiast or just starting out\, Power Fusion is the perfect way to challenge yourself and achieve your goals. You will feel motivated and inspired every step of the way.  \nJoin us today and get ready to sweat\, tone\, and transform your body with this new exciting class for men and women! \nDetails: \n\nAll levels are welcome | Mixed Class\nLocation: Rooftop Studio\, Saadiyat Rotana Resort & Villas\nCost:  150 (Including VAT + Service Charge)\nFacilitator: Amani Alhmoud\n\nAbout the Facilitator: Amani Alhmoud \nHighly motivated and energetic Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana\, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counseling to clients\, while motivating them to find true inner peace and healthiest self.
URL:https://www.innerseeduae.com/event/power-fusion/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/Power-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230505T180000
DTEND;TZID=Asia/Dubai:20230505T193000
DTSTAMP:20260628T123335
CREATED:20230410T112802Z
LAST-MODIFIED:20230410T112802Z
UID:9349-1683309600-1683315000@www.innerseeduae.com
SUMMARY:Full Moon Soundbath
DESCRIPTION:May Full Moon! \nOpen your heart and bathe in the peak of its surging silvery energy. Let the full moon illuminate you\, raise your vibration and grace all of your desires with lunar magnetism. This is the time to remember your own connection to the moon\, with a celebration of divine feminine energy\, fertility\, passion\, prosperity\, abundance and love.  \nThe moon shows us every month how its cosmic cycle of fullness and emptiness is eternal. It is a mirror for us as women\, because we too naturally ebb and flow with the moon’s energy in our monthly cycles. When we live in harmony with the moon it benefits all aspects of our life. \nJoin us to learn about the hidden power of the moon and how to use it. Enjoy a high vibration crystal soundbath to heal and elevate\, and a guided meditation journey to meet the Moon Goddess and receive her blessings. \nDetails: \n\n– Ladies only\n– Location: Zen The Spa\, Saadiyat Rotana Resort & Villas\n– Facilitator: Julie Adrienne Troup\n– To book CONTACT US  here\n– For more details WhatsApp 0503528640\n\n  \nAbout the Facilitator: \nJulie Adrienne Troup is a certified Biofield Tuning Practitioner\, Angelic Reiki Master and HeartMath Facilitator. \nShe promotes balanced wellbeing and expansion of consciousness through the vibrational healing frequencies of sound and light. \nPure sound is scientifically proven to support cellular health\, lower blood pressure\, promote wound healing\, reduce pain\, release endorphins and much more. It works for everyone and is gentle and non-invasive. She tunes both the body and the electromagnetic field that surrounds it\, shifting rhythms and patterns of unease back into balanced well-being. You will feel lighter\, clearer and brighter. \nJulie offers delightful soundbaths and guided meditations\, playing multiple instruments\, including crystal bowls and giant gong\, to provide a deeply relaxing\, uplifting\, healing experience. \nIn 2014\, she began her sound journey at the Academy of Sound UK. She has been trained by many sound pioneers worldwide. She has recently studied the new quantum science of pure sound and light\, Sonic Science and Cymatics\, where it is proven that at a quantum level we are all made of vibration\, animated and supported by energy.  \nShe was also trained in Luminary Leadership in Glastonbury UK exploring feminine centred power.  \nHer sessions are a unique synthesis of energy frequencies\, carefully designed to guide you into a state of dynamic peace\, which is where healing happens. This has been proven by her own subsequent healing from chronic asthma\, anxiety\, two slipped discs and a knee injury\, along with reverse aging! It is her passion to share what she had learned\, to help people feel amazing. 
URL:https://www.innerseeduae.com/event/full-moon-soundbath/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/May_Full-Moon-Soundbath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230508T183000
DTEND;TZID=Asia/Dubai:20230508T194500
DTSTAMP:20260628T123335
CREATED:20230419T162448Z
LAST-MODIFIED:20230419T162448Z
UID:9410-1683570600-1683575100@www.innerseeduae.com
SUMMARY:Posture and Lower Back Workshop
DESCRIPTION:Sick of the unstoppable lower back pain you have? Do you really want to know how yo get rid of it but don’t have the energy and time to look for solutions? \nYou don’t need to worry anymore. This workshop has got you covered! \nToday’s lifestyle has a huge impact on the health of our backs and posture. As a result to that we need to prioritize giving the time and attention to invest in their health in terms of knowledge\, movement and exercise. \nWe will kick off with a short pilates talk about what is posture and how does it make life easier\, then we will explore assessing it and understanding how to unease any unevenness we experience. \nThen we will explore in depth how it is structured and divinely put in place through the popular pilates exercises like: the Roll-down\, the Swan Prep\, Spine Stretch Forward\, Butterfly\, and many more. We will use props to enhance your experience like the soft ball and foam rollers as well. \n  \n \n  \nAlongside this exploration journey we will learn why to lower back pain attacks in very bad times and what to do about it. \nThis is a journey for you to learn more about the health of your back and posture and to dive in into your own beauty! \nAll you need is to show up with a mat\, a pen and a notebook to write down your thoughts on this new experience and just as Joseph Pilates said: you are as young as your spine! \nSee you soon on the mat! \nDetails: \n\n– Facilitator: Dalal Aboguddah\n– Location: Rooftop Studio\, Saadiyat Rotana Resorts & Villas\n– All levels are welcome | Ladies only\n– Cost:  150 (VAT Included)\n– To book CONTACT US  here\n\n  \nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. \n 
URL:https://www.innerseeduae.com/event/posture-and-lower-back-workshop/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/Lower-Back-Posture_Visual.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230510T183000
DTEND;TZID=Asia/Dubai:20230510T194500
DTSTAMP:20260628T123335
CREATED:20230420T131829Z
LAST-MODIFIED:20230420T131829Z
UID:9421-1683743400-1683747900@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Welcome to our Sunset Yoga Flow Classes at the Beach with Anna\, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone\, whether you are a beginner or an experienced yogi. \nJoin us and discover how yoga in nature can help your soul and enhance your well-being. \nImagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves\, the fresh breeze\, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression\, boost mood\, and increase overall happiness. \n  \n \nThis class is perfect for women who are looking to prioritize their mental and physical health. \nOur Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated\, energized\, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being. \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  150 (Excluding VAT)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230511T190000
DTEND;TZID=Asia/Dubai:20230511T203000
DTSTAMP:20260628T123335
CREATED:20230419T171747Z
LAST-MODIFIED:20230419T171747Z
UID:9419-1683831600-1683837000@www.innerseeduae.com
SUMMARY:Crystalline Sound Bath
DESCRIPTION:A crystalline sound bath is a form of sound therapy that involves using crystal singing bowls to create a meditative and healing environment. The bowls are made of quartz crystal and are tuned to specific frequencies that are believed to have therapeutic effects on the body and mind. \nThis is a delightful sound journey experience where quartz crystal healing instruments and celestial chanting will guide you into the upper dimensions of existence allowing you to enter into your real state of being where peace\, relaxation\, trust and empowerment are the driving forces of your life. \nDuring a crystalline sound bath\,a a specific sequence to create a harmonic resonance that can induce a deep state of relaxation\, reduce stress\, alleviate anxiety\, and promote a sense of well-being. The sound waves produced by the bowls can also help balance the chakras\, stimulate the immune system\, and improve circulation. \n\n \n  \nThe experience of a crystalline sound bath is similar to that of a traditional meditation\, but with the added benefits of sound therapy. \n  \nDetails: \n\n– Ladies only\n– Location: Zen The Spa\, Saadiyat Rotana Resorts & Villas\n– Cost: 270 ( Including VAT + Service Charge)\n– Facilitator: Sonia Gonzalez\n– To book CONTACT US  here\n– For more details WhatsApp 0503528640\n\nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential.
URL:https://www.innerseeduae.com/event/crystalline-sound-bath-8/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2022/05/WhatsApp-Image-2022-05-20-at-7.19.55-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230515T183000
DTEND;TZID=Asia/Dubai:20230515T200000
DTSTAMP:20260628T123335
CREATED:20230425T150518Z
LAST-MODIFIED:20230425T150518Z
UID:9457-1684175400-1684180800@www.innerseeduae.com
SUMMARY:Pure Sound Therapy Biofield Tuning
DESCRIPTION:Are you ready for a unique and transformative experience? \nJoin us for a Biofield Tuning Healing Session and unlock the power of sound and vibration to release any blockages and enhance your heart energy. This unique and powerful healing modality can help you find balance\, clarity\, and connection with your inner self. You’ll leave feeling more grounded\, centered\, and empowered to live your best life. Don’t miss out on this opportunity to experience the transformative benefits of Biofield Tuning \nThe intention of this workshop is to cleanse your Higher Heart Chakra\, heal the thymus and open your wings. \nThe modality is Biofield Tuning\, which is unique targeted sound healing. It is the perfect way to quickly and easily de-stress because results are immediate. Each deeply relaxing session is like having a sonic massage for your soul. \nAs a Biofield Tuning practitioner\, Julie will use pure sound vibrations from specialised tuning forks to gently change the electrical rhythms and patterns in your bioplasma\, the electromagnetic field of energy\, that surrounds and supports your body. \nYour personal field is a form of light. It extends 2 meters all around you like a slowly spinning illuminated cloud. It has stored within it all of your emotional experiences\, in harmonious waves of vibration\, laid down across the years since you were born. It is a precious record of your soul’s growth. But if some of your life experiences have been emotionally traumatic and too hard to process\, they freeze in your field\, acting as drains on your energy and blocking you from moving forward in the present. They sound like noisy discord. These old emotional scars can grow and really pull you off balance\, causing mood swings\, anxiety and even physical symptoms of pain and illness. \n  \n \n  \nA single Biofield Tuning session dissolves this stuck energy\, harmonises it and returns it to you. You are tuned back into neutral\, clarity and calm\, and the light you had lost\, glows once more. Repeated sessions have cumulative long lasting effects. \nSigns of being returned to your natural balance are feeling comfortable in your own skin and at peace with yourself and the world around you. You have more energy and feel buoyant\, less burdened. And you will even look clearer\, brighter and lighter! \nDetails:\n– Ladies only | Limited to 6 people only\n– Herbal tea and circle talk included\n– Location: Zen The Spa\, Saadiyat Rotana Resort & Villas\n– Facilitator: Julie Adrienne Troup\n– To book CONTACT US here\n– For more details WhatsApp 0503528640 \nAbout the Facilitator: \nJulie Adrienne Troup is a certified Biofield Tuning Practitioner\, Angelic Reiki Master and HeartMath Facilitator. \nShe promotes balanced wellbeing and expansion of consciousness through the vibrational healing frequencies of sound and light. \nPure sound is scientifically proven to support cellular health\, lower blood pressure\, promote wound healing\, reduce pain\, release endorphins and much more. It works for everyone and is gentle and non-invasive. She tunes both the body and the electromagnetic field that surrounds it\, shifting rhythms and patterns of unease back into balanced well-being. You will feel lighter\, clearer and brighter. \nJulie offers delightful soundbaths and guided meditations\, playing multiple instruments\, including crystal bowls and giant gong\, to provide a deeply relaxing\, uplifting\, healing experience. \nIn 2014\, she began her sound journey at the Academy of Sound UK. She has been trained by many sound pioneers worldwide. She has recently studied the new quantum science of pure sound and light\, Sonic Science and Cymatics\, where it is proven that at a quantum level we are all made of vibration\, animated and supported by energy.  \nShe was also trained in Luminary Leadership in Glastonbury UK exploring feminine centred power.  \nHer sessions are a unique synthesis of energy frequencies\, carefully designed to guide you into a state of dynamic peace\, which is where healing happens. This has been proven by her own subsequent healing from chronic asthma\, anxiety\, two slipped discs and a knee injury\, along with reverse aging! It is her passion to share what she had learned\, to help people feel amazing. 
URL:https://www.innerseeduae.com/event/pure-sound-therapy-biofield-tuning-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/03/Biofield-Tuning.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230517T183000
DTEND;TZID=Asia/Dubai:20230517T194500
DTSTAMP:20260628T123335
CREATED:20230420T132027Z
LAST-MODIFIED:20230420T132027Z
UID:9428-1684348200-1684352700@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Welcome to our Sunset Yoga Flow Classes at the Beach with Anna\, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone\, whether you are a beginner or an experienced yogi. \nJoin us and discover how yoga in nature can help your soul and enhance your well-being. \nImagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves\, the fresh breeze\, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression\, boost mood\, and increase overall happiness. \n  \n \n  \nThis class is perfect for women who are looking to prioritize their mental and physical health. \nOur Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated\, energized\, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being. \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  150\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230518T190000
DTEND;TZID=Asia/Dubai:20230518T203000
DTSTAMP:20260628T123335
CREATED:20230419T170110Z
LAST-MODIFIED:20230419T170110Z
UID:9401-1684436400-1684441800@www.innerseeduae.com
SUMMARY:Shamanic Sound Healing
DESCRIPTION:A Shamanic Sound Healing workshop is a spiritual and transformative experience that uses the power of sound and ancient shamanic techniques to heal the mind\, body\, and soul. In this workshop\, participants will learn how to connect with the spirit world and use sound as a tool for healing and personal growth. \nThe workshop typically begins with an introduction to shamanism and its core principles\, including the belief in a spirit world and the idea that everything in the universe is connected. The core of the workshop is dedicated to an experiential shamanic sound journey\, where participants will connect with spirit guides. Often soul retrievals are accomplished in this profound sessions. \nOverall\, a Shamanic Sound Healing workshop is a unique and powerful experience that can help individuals connect with their inner selves\, release negative energy\, and find greater harmony and balance in their lives. \n  \nDetails: \n\n– Ladies only\n– Location: Zen The Spa\, Saadiyat Rotana Resorts & Villas\n– Cost: 270 ( Including VAT + Service Charge)\n– Instructor: Sonia Gonzalez\n– To book CONTACT US  here\n– For more details WhatsApp 0503528640\n\n  \nAbout the Facilitator: Sonia Gonzalez \n \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential.
URL:https://www.innerseeduae.com/event/shamanic-sound-healing/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/Shamanic_Visual.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230519T190000
DTEND;TZID=Asia/Dubai:20230519T210000
DTSTAMP:20260628T123335
CREATED:20230501T102338Z
LAST-MODIFIED:20230501T102338Z
UID:9473-1684522800-1684530000@www.innerseeduae.com
SUMMARY:New Moon Cacao Ceremony
DESCRIPTION:The New Moon represents New Beginnings\, but also stands symbolically for our dark sides\, negative thoughts or shadows. \nDuring this New Moon Cacao Ceremony we will journey to the depths of our psyche\, understand and integrate our shadows to empower ourselves to move into a new cycle with acceptance and wisdom. \nLife has it’s ups and downs and the moments of darkness are followed by the light just like the cycles of the Moon. The Cacao Elixir will assist in the process of addressing those cycles with love and compassion\, connecting us with the wisdom of nature and guiding us to heal and find unity within. \nThe sounds and frequencies of crystal blows\, Tibetan bowls\, chimes\, drums\, rattles\, and other healing instruments will assist with expansion of consciousness\, alignment and deep integration of the practice. \nDetails: \n\n– Ladies only\n– Location: At the beach\, Saadiyat Rotana Resorts & Villas\n– Cost: 250 ( Excluding VAT + Service Charge)\n– Facilitator: Neli Merris\n– To book CONTACT US  here\n– For more details  WhatsApp 0503528640\n\nAbout the Facilitator: \nNeli Merris is a passionate Yoga Teacher\, Sound Healing Alchemist\, Vibrational Energy Healer\, Raw Vegan Advocate and a Holistic Health Coach. \n \nThe Yogic philosophy and practice helped her changed her entire life – from leaving a toxic personal relationship and changing her diet\, to resigning from a corporate job and diving fully into the world of freedom and expansion. \nSound healing came into her life through the desire to bring the Yoga experience to the next level – the breathwork\, movement and relaxation to become more deep\, profound and impactful.
URL:https://www.innerseeduae.com/event/new-moon-cacao-ceremony/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/05/Full-Moon-Cacao.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230523T190000
DTEND;TZID=Asia/Dubai:20230523T201500
DTSTAMP:20260628T123335
CREATED:20230419T162514Z
LAST-MODIFIED:20230419T162514Z
UID:9411-1684868400-1684872900@www.innerseeduae.com
SUMMARY:Posture and Lower Back Workshop
DESCRIPTION:Sick of the unstoppable lower back pain you have? Do you really want to know how yo get rid of it but don’t have the energy and time to look for solutions? \nYou don’t need to worry anymore. This workshop has got you covered! \nToday’s lifestyle has a huge impact on the health of our backs and posture. As a result to that we need to prioritize giving the time and attention to invest in their health in terms of knowledge\, movement and exercise. \nWe will kick off with a short pilates talk about what is posture and how does it make life easier\, then we will explore assessing it and understanding how to unease any unevenness we experience. \nThen we will explore in depth how it is structured and divinely put in place through the popular pilates exercises like: the Roll-down\, the Swan Prep\, Spine Stretch Forward\, Butterfly\, and many more. We will use props to enhance your experience like the soft ball and foam rollers as well. \n  \n \n  \nAlongside this exploration journey we will learn why to lower back pain attacks in very bad times and what to do about it. \nThis is a journey for you to learn more about the health of your back and posture and to dive in into your own beauty! \nAll you need is to show up with a mat\, a pen and a notebook to write down your thoughts on this new experience and just as Joseph Pilates said: you are as young as your spine! \nSee you soon on the mat! \nDetails: \n\n– Facilitator: Dalal Aboguddah\n– Location: Rooftop Studio\, Saadiyat Rotana Resorts & Villas\n– All levels are welcome | Ladies only\n– Cost:  150 (VAT Included)\n– To book CONTACT US  here\n\n  \nAbout the facilitator: \nDalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi.  \nShe loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well. \nShe also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle. \n 
URL:https://www.innerseeduae.com/event/posture-and-lower-back-workshop-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/Lower-Back-Posture_Visual.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230524T180000
DTEND;TZID=Asia/Dubai:20230524T191500
DTSTAMP:20260628T123335
CREATED:20230420T133651Z
LAST-MODIFIED:20230420T133651Z
UID:9427-1684951200-1684955700@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Welcome to our Sunset Yoga Flow Classes at the Beach with Anna\, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone\, whether you are a beginner or an experienced yogi. \nJoin us and discover how yoga in nature can help your soul and enhance your well-being. \nImagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves\, the fresh breeze\, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression\, boost mood\, and increase overall happiness. \n  \n \n  \nThis class is perfect for women who are looking to prioritize their mental and physical health. \nOur Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated\, energized\, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being. \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  150\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230525T193000
DTEND;TZID=Asia/Dubai:20230525T204500
DTSTAMP:20260628T123335
CREATED:20230427T155712Z
LAST-MODIFIED:20230427T155712Z
UID:9463-1685043000-1685047500@www.innerseeduae.com
SUMMARY:Power Fusion
DESCRIPTION:Are you tired of traditional workout routines that leave you feeling bored and unmotivated? Look no further than Power Fusion – the exciting new class that combines strength\, cardio\, and mindfulness to help you achieve your fitness goals. \nPower Fusion is a full-body workout that will challenge your body and mind in new and exciting ways. With a focus on functional movements and high-intensity intervals\, this class will help you build strength\, burn fat\, and improve your overall fitness. \nPower Fusion is not just about physical fitness but it is also designed to help you cultivate mindfulness and reduce stress. We will guide you through each exercise and provide tools to help you focus your mind and achieve a sense of calm and balance. \nThe benefits of Power Fusion include: \n\n– Improved Strength\n– Increased Flexibility\n– Enhanced Balance\n– Stress Reduction\n– Improved Posture\n– Increased Endurance\n\nWhether you are a fitness enthusiast or just starting out\, Power Fusion is the perfect way to challenge yourself and achieve your goals. You will feel motivated and inspired every step of the way.  \nJoin us today and get ready to sweat\, tone\, and transform your body with this new exciting class for men and women! \nDetails: \n\n– All levels are welcome | Mixed Class\n– Location: Rooftop Studio\, Saadiyat Rotana Resort & Villas\n– Cost:  150 (Including VAT + Service Charge)\n– Facilitator: Amani Alhmoud\n\n  \nAbout the Facilitator: Amani Alhmoud \nHighly motivated and energetic Yoga Instructor who is comfortable working with people of all ages and has deep knowledge about asana\, as well as relaxation and breathing techniques. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Committed to providing extensive instruction and counseling to clients\, while motivating them to find true inner peace and healthiest self.
URL:https://www.innerseeduae.com/event/power-fusion-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/04/Power-Fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230530T183000
DTEND;TZID=Asia/Dubai:20230530T200000
DTSTAMP:20260628T123335
CREATED:20230410T104813Z
LAST-MODIFIED:20230410T104813Z
UID:9344-1685471400-1685476800@www.innerseeduae.com
SUMMARY:Full Chakra Healing
DESCRIPTION:Time to self-reflect and self diagnose this month.\n\nJoin this healing workshop in the beautiful panoramic view of Saadiyat beach and learn about your 7 chakras through self diagnose exercises\, meditation\, breathing techniques and yin restorative yoga. Evaluate your recent thoughts and emotions and understand more of what you truly want and what you are ready to release.\n \nWhether you’re trying to heal a specific wound\, looking to improve your manifestation or just hoping to boost your overall well-being\, it pays to get in touch with your 7 wheels of energies. In this workshop you will explore each chakra’s meaning and learn how to balance your chakras most effectively through inner self work. \nLaura will take you on a journey to still your mind and reconnect with your inner guidance and intuition as she guides you to practicing poses that correspond to each chakra to release these blocks and clear the path to higher consciousness. \n\n\nDetails:\n\n\n\n\n– Facilitator: Laura-Helene\n– Location: At the beach\, Saadiyat Rotana\n– Cost:  195 (excluding VAT + payment services)\n– All levels are welcome | Ladies event only\n– To book CLICK HERE
URL:https://www.innerseeduae.com/event/full-chakra-healing-27/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2022/09/Full-Chakra_October.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230531T180000
DTEND;TZID=Asia/Dubai:20230531T191500
DTSTAMP:20260628T123335
CREATED:20230420T133742Z
LAST-MODIFIED:20230420T133742Z
UID:9426-1685556000-1685560500@www.innerseeduae.com
SUMMARY:Sunset Yoga Flow
DESCRIPTION:Welcome to our Sunset Yoga Flow Classes at the Beach with Anna\, where you can experience the perfect blend of nature and wellness. This gentle yoga flow class is designed for everyone\, whether you are a beginner or an experienced yogi. \nJoin us and discover how yoga in nature can help your soul and enhance your well-being. \nImagine practicing yoga on a beautiful beach with a breath-taking view of the ocean. The sound of the waves\, the fresh breeze\, and the warm sun will create a calming and serene ambiance that will help you unwind and de-stress. Studies have shown that spending time in nature can reduce anxiety and depression\, boost mood\, and increase overall happiness. \n  \n  \n \n  \nThis class is perfect for women who are looking to prioritize their mental and physical health. \nOur Sunset Yoga Flow Classes at the Beach are a wonderful opportunity to connect with yourself and nature. You will leave feeling rejuvenated\, energized\, and inspired. So come join us for this blissful experience and treat yourself to an evening of self-care and well-being. \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  150\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yoga-flow-14/
END:VEVENT
END:VCALENDAR