BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Inner Seed - ECPv6.15.0.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.innerseeduae.com
X-WR-CALDESC:Events for Inner Seed
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Dubai
BEGIN:STANDARD
TZOFFSETFROM:+0400
TZOFFSETTO:+0400
TZNAME:+04
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230905T183000
DTEND;TZID=Asia/Dubai:20230905T194500
DTSTAMP:20260628T091420
CREATED:20230827T162604Z
LAST-MODIFIED:20230827T162604Z
UID:9814-1693938600-1693943100@www.innerseeduae.com
SUMMARY:Vinyasa Flow
DESCRIPTION:Looking for a fun and energizing way to transform your body and mind? Join Mariam in our Vinyasa Flow class and experience the magic of synchronized movement and breath! \nVinyasa Flow is a popular style of yoga that incorporates breath-synchronized movements and a continuous sequence of poses. This offers you not only physical benefits but also an opportunity to cultivate mindfulness\, reduce stress\, and connect with their breath and body. \nCome flow with us and discover a dynamic\, uplifting practice that will leave you feeling strong\, balanced\, and blissful! Don’t miss to unlock the power of your breath and movement.  See you on the mat! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Mariam Almazrouei\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator: Mariam Almazrouei \nMariam is an Emirati and a part-time yoga teaching job. She is holding a certification as an RYS200 Yoga Alliance instructor. Since 2013\, she has been practicing yoga\, which has provided her with a profound understanding of her  body\, the flow of movement as a form of meditation\, and an anatomical comprehension. \nIn addition to her passion for yoga\, She works full-time in the healthcare sector\, equipped with an MBA in Project Management. She brought her expertise in healthcare and project management to complement her yoga teaching. \nAs a yoga instructor\, she aims to offer her students deep yoga assists\, well-crafted sequencing\, and a strong emphasis on the traditional roots of yoga\, including the use of Sanskrit terminology. She incorporates vinyasa flow and prioritize precise and detailed anatomical alignment to ensure a safe and effective practice.
URL:https://www.innerseeduae.com/event/vinyasa-flow-6/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/07/Vinyasa-Flow_Aug-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230906T190000
DTEND;TZID=Asia/Dubai:20230906T201500
DTSTAMP:20260628T091420
CREATED:20230827T164110Z
LAST-MODIFIED:20230827T164110Z
UID:9826-1694026800-1694031300@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice.  \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230912T183000
DTEND;TZID=Asia/Dubai:20230912T194500
DTSTAMP:20260628T091420
CREATED:20230827T163232Z
LAST-MODIFIED:20230827T163232Z
UID:9818-1694543400-1694547900@www.innerseeduae.com
SUMMARY:Vinyasa Flow
DESCRIPTION:Looking for a fun and energizing way to transform your body and mind? Join Mariam in our Vinyasa Flow class and experience the magic of synchronized movement and breath! \nVinyasa Flow is a popular style of yoga that incorporates breath-synchronized movements and a continuous sequence of poses. This offers you not only physical benefits but also an opportunity to cultivate mindfulness\, reduce stress\, and connect with their breath and body. \nCome flow with us and discover a dynamic\, uplifting practice that will leave you feeling strong\, balanced\, and blissful! Don’t miss to unlock the power of your breath and movement.  See you on the mat! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Mariam Almazrouei\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator: Mariam Almazrouei \nMariam is an Emirati and a part-time yoga teaching job. She is holding a certification as an RYS200 Yoga Alliance instructor. Since 2013\, she has been practicing yoga\, which has provided her with a profound understanding of her  body\, the flow of movement as a form of meditation\, and an anatomical comprehension. \nIn addition to her passion for yoga\, She works full-time in the healthcare sector\, equipped with an MBA in Project Management. She brought her expertise in healthcare and project management to complement her yoga teaching. \nAs a yoga instructor\, she aims to offer her students deep yoga assists\, well-crafted sequencing\, and a strong emphasis on the traditional roots of yoga\, including the use of Sanskrit terminology. She incorporates vinyasa flow and prioritize precise and detailed anatomical alignment to ensure a safe and effective practice.
URL:https://www.innerseeduae.com/event/vinyasa-flow-7/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/07/Vinyasa-Flow_Aug-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230913T190000
DTEND;TZID=Asia/Dubai:20230913T201500
DTSTAMP:20260628T091420
CREATED:20230827T164220Z
LAST-MODIFIED:20230827T164220Z
UID:9828-1694631600-1694636100@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice.  \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230914T183000
DTEND;TZID=Asia/Dubai:20230914T200000
DTSTAMP:20260628T091420
CREATED:20230827T164948Z
LAST-MODIFIED:20230827T164948Z
UID:9834-1694716200-1694721600@www.innerseeduae.com
SUMMARY:Pure Sound Therapy Biofield Tuning
DESCRIPTION:Are you ready for a unique and transformative experience? \nJoin us for a Biofield Tuning Healing Session and unlock the power of sound and vibration to release any blockages and enhance your heart energy. This unique and powerful healing modality can help you find balance\, clarity\, and connection with your inner self. You’ll leave feeling more grounded\, centered\, and empowered to live your best life. Don’t miss out on this opportunity to experience the transformative benefits of Biofield Tuning \nThe intention of this workshop is to cleanse your Higher Heart Chakra\, heal the thymus and open your wings. \nThe modality is Biofield Tuning\, which is unique targeted sound healing. It is the perfect way to quickly and easily de-stress because results are immediate. Each deeply relaxing session is like having a sonic massage for your soul. \nAs a Biofield Tuning practitioner\, Julie will use pure sound vibrations from specialised tuning forks to gently change the electrical rhythms and patterns in your bioplasma\, the electromagnetic field of energy\, that surrounds and supports your body. \nYour personal field is a form of light. It extends 2 meters all around you like a slowly spinning illuminated cloud. It has stored within it all of your emotional experiences\, in harmonious waves of vibration\, laid down across the years since you were born. It is a precious record of your soul’s growth. But if some of your life experiences have been emotionally traumatic and too hard to process\, they freeze in your field\, acting as drains on your energy and blocking you from moving forward in the present. They sound like noisy discord. These old emotional scars can grow and really pull you off balance\, causing mood swings\, anxiety and even physical symptoms of pain and illness. \n  \n \n  \nA single Biofield Tuning session dissolves this stuck energy\, harmonises it and returns it to you. You are tuned back into neutral\, clarity and calm\, and the light you had lost\, glows once more. Repeated sessions have cumulative long lasting effects. \nSigns of being returned to your natural balance are feeling comfortable in your own skin and at peace with yourself and the world around you. You have more energy and feel buoyant\, less burdened. And you will even look clearer\, brighter and lighter! \nDetails:\n– Ladies only | Limited to 6 people only\n– Herbal tea and circle talk included\n– Location: Zen The Spa\, Saadiyat Rotana Resort & Villas\n– Facilitator: Julie Adrienne Troup\n– To book CONTACT US here\n– For more details WhatsApp 0503528640 \nAbout the Facilitator: \nJulie Adrienne Troup is a certified Biofield Tuning Practitioner\, Angelic Reiki Master and HeartMath Facilitator. \nShe promotes balanced wellbeing and expansion of consciousness through the vibrational healing frequencies of sound and light. \nPure sound is scientifically proven to support cellular health\, lower blood pressure\, promote wound healing\, reduce pain\, release endorphins and much more. It works for everyone and is gentle and non-invasive. She tunes both the body and the electromagnetic field that surrounds it\, shifting rhythms and patterns of unease back into balanced well-being. You will feel lighter\, clearer and brighter. \nJulie offers delightful soundbaths and guided meditations\, playing multiple instruments\, including crystal bowls and giant gong\, to provide a deeply relaxing\, uplifting\, healing experience. \nIn 2014\, she began her sound journey at the Academy of Sound UK. She has been trained by many sound pioneers worldwide. She has recently studied the new quantum science of pure sound and light\, Sonic Science and Cymatics\, where it is proven that at a quantum level we are all made of vibration\, animated and supported by energy.  \nShe was also trained in Luminary Leadership in Glastonbury UK exploring feminine centred power.  \nHer sessions are a unique synthesis of energy frequencies\, carefully designed to guide you into a state of dynamic peace\, which is where healing happens. This has been proven by her own subsequent healing from chronic asthma\, anxiety\, two slipped discs and a knee injury\, along with reverse aging! It is her passion to share what she had learned\, to help people feel amazing. 
URL:https://www.innerseeduae.com/event/pure-sound-therapy-biofield-tuning-5/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/03/Biofield-Tuning.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230919T183000
DTEND;TZID=Asia/Dubai:20230919T194500
DTSTAMP:20260628T091420
CREATED:20230827T163332Z
LAST-MODIFIED:20230827T163332Z
UID:9820-1695148200-1695152700@www.innerseeduae.com
SUMMARY:Vinyasa Flow
DESCRIPTION:Looking for a fun and energizing way to transform your body and mind? Join Mariam in our Vinyasa Flow class and experience the magic of synchronized movement and breath! \nVinyasa Flow is a popular style of yoga that incorporates breath-synchronized movements and a continuous sequence of poses. This offers you not only physical benefits but also an opportunity to cultivate mindfulness\, reduce stress\, and connect with their breath and body. \nCome flow with us and discover a dynamic\, uplifting practice that will leave you feeling strong\, balanced\, and blissful! Don’t miss to unlock the power of your breath and movement.  See you on the mat! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Mariam Almazrouei\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator: Mariam Almazrouei \nMariam is an Emirati and a part-time yoga teaching job. She is holding a certification as an RYS200 Yoga Alliance instructor. Since 2013\, she has been practicing yoga\, which has provided her with a profound understanding of her  body\, the flow of movement as a form of meditation\, and an anatomical comprehension. \nIn addition to her passion for yoga\, She works full-time in the healthcare sector\, equipped with an MBA in Project Management. She brought her expertise in healthcare and project management to complement her yoga teaching. \nAs a yoga instructor\, she aims to offer her students deep yoga assists\, well-crafted sequencing\, and a strong emphasis on the traditional roots of yoga\, including the use of Sanskrit terminology. She incorporates vinyasa flow and prioritize precise and detailed anatomical alignment to ensure a safe and effective practice.
URL:https://www.innerseeduae.com/event/vinyasa-flow-8/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/07/Vinyasa-Flow_Aug-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230920T190000
DTEND;TZID=Asia/Dubai:20230920T201500
DTSTAMP:20260628T091420
CREATED:20230827T164403Z
LAST-MODIFIED:20230827T164403Z
UID:9830-1695236400-1695240900@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice.  \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230926T183000
DTEND;TZID=Asia/Dubai:20230926T194500
DTSTAMP:20260628T091420
CREATED:20230827T163525Z
LAST-MODIFIED:20230827T163525Z
UID:9822-1695753000-1695757500@www.innerseeduae.com
SUMMARY:Vinyasa Flow
DESCRIPTION:Looking for a fun and energizing way to transform your body and mind? Join Mariam in our Vinyasa Flow class and experience the magic of synchronized movement and breath! \nVinyasa Flow is a popular style of yoga that incorporates breath-synchronized movements and a continuous sequence of poses. This offers you not only physical benefits but also an opportunity to cultivate mindfulness\, reduce stress\, and connect with their breath and body. \nCome flow with us and discover a dynamic\, uplifting practice that will leave you feeling strong\, balanced\, and blissful! Don’t miss to unlock the power of your breath and movement.  See you on the mat! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Mariam Almazrouei\n– Location: Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator: Mariam Almazrouei \nMariam is an Emirati and a part-time yoga teaching job. She is holding a certification as an RYS200 Yoga Alliance instructor. Since 2013\, she has been practicing yoga\, which has provided her with a profound understanding of her  body\, the flow of movement as a form of meditation\, and an anatomical comprehension. \nIn addition to her passion for yoga\, She works full-time in the healthcare sector\, equipped with an MBA in Project Management. She brought her expertise in healthcare and project management to complement her yoga teaching. \nAs a yoga instructor\, she aims to offer her students deep yoga assists\, well-crafted sequencing\, and a strong emphasis on the traditional roots of yoga\, including the use of Sanskrit terminology. She incorporates vinyasa flow and prioritize precise and detailed anatomical alignment to ensure a safe and effective practice.
URL:https://www.innerseeduae.com/event/vinyasa-flow-9/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/07/Vinyasa-Flow_Aug-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230927T190000
DTEND;TZID=Asia/Dubai:20230927T201500
DTSTAMP:20260628T091420
CREATED:20230827T164531Z
LAST-MODIFIED:20230827T164531Z
UID:9832-1695841200-1695845700@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice.  \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20230929T190000
DTEND;TZID=Asia/Dubai:20230929T203000
DTSTAMP:20260628T091420
CREATED:20230827T162444Z
LAST-MODIFIED:20230827T162444Z
UID:9815-1696014000-1696019400@www.innerseeduae.com
SUMMARY:Full Moon Yoga
DESCRIPTION:Feast Your Eyes on the Harvest Moon! \nImmerse yourself in a transformative full moon yoga flow\, harnessing the moon’s energy for balance and renewal. \nThis practice aligns with the moon’s phases\, enhancing introspection\, flexibility\, and relaxation. Experience a sense of calm and connectedness\, while allowing the moon’s energy to guide you towards inner harmony. Join Amanda’s session to foster mindfulness\, release tension\, and create a space for self-care. \n \nWhether you seek physical renewal\, emotional release\, or a spiritual reset\, the Full Moon Healing offers a space to achieve just that. \nDetails: \n\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Facilitator: Amanda Mattar\n– Cost:  190 (Including VAT + payment services)\n– All levels are welcome | Ladies Event Only\n– Pre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK\n\nAbout the Facilitator \n \n‘I never saw myself as a “yoga person” but after a huge lifestyle change in 2016\,I adopted a Whole food Plant Based Diet. Yoga at the time was just the right thing for me. It is the holistic approach to mind body and spirit that I needed. Knew I loved psychology and I know I loved physical education\, which to my new knowledge was Yoga. \nThen with my new passion\, I finished my first 200 YTT in Dubai with Yoga First\, Peewee Sanchez\, in 2018 . I become trained in 2019 to teach Stott Pilates reformer and absolutely love teaching reformer pilates and look forward to learning more about the physical and mental body.’ \n– Amanda Mattar
URL:https://www.innerseeduae.com/event/full-moon-yoga-2/
END:VEVENT
END:VCALENDAR