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X-WR-CALDESC:Events for Inner Seed
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231101T173000
DTEND;TZID=Asia/Dubai:20231101T184500
DTSTAMP:20260628T072940
CREATED:20231024T112021Z
LAST-MODIFIED:20231024T112021Z
UID:10023-1698859800-1698864300@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231108T173000
DTEND;TZID=Asia/Dubai:20231108T184500
DTSTAMP:20260628T072940
CREATED:20231023T165907Z
LAST-MODIFIED:20231023T165907Z
UID:10008-1699464600-1699469100@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231112T180000
DTEND;TZID=Asia/Dubai:20231112T193000
DTSTAMP:20260628T072940
CREATED:20231016T135404Z
LAST-MODIFIED:20231016T135404Z
UID:9980-1699812000-1699817400@www.innerseeduae.com
SUMMARY:How To Set Boundaries Without Feeling Guilty
DESCRIPTION:Setting boundaries is an important part of maintaining healthy relationships and personal well-being. It’s essential to communicate your needs and limits while also respecting the needs and boundaries of others. However\, it can be challenging and many people struggle with feelings of guilt when setting boundaries.  \nThis workshop will help you establish and enforce boundaries without experiencing excessive guilt. This is where we as women come together to connect\, learn\, and grow. \nIf you resonate with the below\, then this is the workshop for you: \n\n– You tend to say YES when you feel you want to say No.\n– You are noticing you are do or say things to please others\, yet you feel resentment within.\n– You are ending the day feeling emotionally exhausted carrying the guilt- believing you didn’t do enough.\n– You find it hard to ask for help and voice what you desire or need.\n– You tend to be left with a heavy feeling of guilt if you do say no to your loved ones.\n\nWorkshop includes: \n\n– Empowering and awakening breathwork & visualization to connect within\n– Gentle movement to invite the body into safety and ease. \n– Open the concept of boundaries: (a) Why we set them\, (b) How to set them with loved ones\, (c) What language can help us better vocalize our needs\, (d) Five-step process to setting boundaries without feeling guilty\, and (e) A step-by-step process of what to do when we feel the natural emotion of guilt.\n\n \nThe workshop will end with community and connection and reminder that you are never alone in this journey. A transformative workshop that will have you feel liberated\, strong\, clear\, and energized voice your needs and welcome a better version of you into 2024. There is no better time to start than now! \nJoin this workshop and don’t let guilt hold you back from taking care of yourself and prioritizing your own needs. \nDetails: \n\n– Cost:  250| Excluding VAT & Service Charge\n– Facilitator: Sasha Quince\n– Location: Saadiyat Rotana Resort and Villas\n– Ladies event only | All levels are welcome\n– For details and inquiries: Email info@innerseeduae.com or WhatsApp 0503528640\n\nAbout the Facilitator: Sasha  \nSasha started her journey of healing in 2009 when she experienced the greatest love loss – losing her sister. She found solace in meditation that inspired her to transition from the corporate world into the wellness world of yoga\, mindfulness\, training and coaching other women.   \nShe has mentored hundreds of women on their healing and self-awareness journey and has also continued to evolve herself through healing her inner child\, reframing her negative mindset and deepening her worth. \nToday Sasha mentors and empowers women to build and attract healthy love by healing the inner child\, voicing needs\, and embracing self-love.   \nSasha is the first to practice what she preaches and continue to work on herself. \nHer inspiration to write her Boundaries E book started was inspired as she started to address and recover from people pleasing\, inner resentment and the guilt of learning to put herself first. \nSasha believes when we speak our needs\, learn to manage our emotions\, reframe our mindset we become empowered and feel the essence of freedom that is 100% our birth right as a human being.
URL:https://www.innerseeduae.com/event/how-to-set-boundaries-without-feeling-guilty/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2023/02/Sasha_Article.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231114T190000
DTEND;TZID=Asia/Dubai:20231114T210000
DTSTAMP:20260628T072940
CREATED:20231016T155134Z
LAST-MODIFIED:20231016T155134Z
UID:9981-1699988400-1699995600@www.innerseeduae.com
SUMMARY:BodySpeak Masterclass: Unleash Your Feminine Energy
DESCRIPTION:Embodying and unleashing your feminine energy through movement can be a powerful and liberating experience. Movement can help you connect with your body\, express your emotions\, and tap into your inner strength and sensuality.  \nBody speak through dancing is a fantastic way to connect with your feminine energy. Let the music guide your body’s natural movements\, and express your emotions through dance. \n \nWhat to expect? \n\n– Lady Style Dance: Learn to express yourself through graceful and empowering dance moves.\n– Guided Tools: Explore mindfulness techniques to connect with your inner self.\n– Feeling good: Tapping into out sexual energy & desires\n– Safe Space: Be part of a supportive community where your voice and presence are valued.\n\nWhy join?  \n\n– Embrace Your Feminine Strength: Discover the beauty and strength within you. \n– Boost Confidence: Gain the confidence to express yourself in your life & dance floor\n– Find Connection: Forge meaningful connections with like-minded women & learn how to better connect with a partner\n\nRemember that the key to unleashing your feminine energy through movement is to do it with self-acceptance and without judgment. Embrace your body and your emotions\, and let the movement be a means of self-expression and self-discovery. In this masterclass\,  you may find that connecting with your feminine energy in this way can lead to greater self-confidence\, inner peace\, and a stronger connection with your authentic self. \nDetails: \n\n– Location: The Practice Room\, Abu Dhabi\n– Time: 7:00-9:00pm\n– Ladies only | All levels are welcome | Limited Spots\n– Cost:  150 Excluding VAT + Service Charge\n– Facilitator: Laura-Helene Kopinski \n– To book: Email: info@innerseeduae.com or WhatsApp: 0503528640\n\nAbout the Facilitator: Laura- Helene Kopinski \nLaura is the founder of Inner Seed Wellness. She’s driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance. As for Laura\, dance therapy is a medium for emotional release\, self-discovery\, and holistic well-being. \nIn her teaching\, she seamlessly intertwines the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing\, balance\, joy and happiness from within.
URL:https://www.innerseeduae.com/event/bodyspeak-masterclass-unleash-your-feminine-energy/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2023/10/LHK_Dance_11.14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231115T173000
DTEND;TZID=Asia/Dubai:20231115T184500
DTSTAMP:20260628T072940
CREATED:20231023T170045Z
LAST-MODIFIED:20231023T170045Z
UID:10009-1700069400-1700073900@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231119T090000
DTEND;TZID=Asia/Dubai:20231119T180000
DTSTAMP:20260628T072940
CREATED:20230928T163212Z
LAST-MODIFIED:20230928T163212Z
UID:9933-1700384400-1700416800@www.innerseeduae.com
SUMMARY:Day Pass Retreat: Awaken Yourself
DESCRIPTION:Experience an inner transformation. \nThere comes a time in your life when the voice inside your head cries out ENOUGH! \nEnough fighting or struggling in pursuit of what you think you need to be happy. Enough hoping and waiting for something or someone else to change something in your life. It is time to face yourself\, and change from the inside out. \n \nAwaken your inner self as you dive deep into empowering connections with your soul. We have created a safe and supportive journey through the vulnerability and fear\, to meet the REAL YOU. \n \nThis one-day retreat is filled with inner transformational\, confidence and self-love workshops\, sisterhood bonding\, and relaxation! A fun\, friendly and fulfilling space to detach from life’s limitations and change what is no longer serving you. You will be guided to embrace physical\, emotional and spiritual well-being. \nYou will try different technics and practices to be spiritually connected with your own inner compass. Learn to overcome damaging self-doubt\, face your current problems and challenges\, and connect with other positive women. \nPackage includes: \n\n– Healthy breakfast + Healthy Lunch\n– 2 healthy juice break\n– Half day workshops & coaching\n– Heart opening flow\n– Movement & dance therapy\n– Guided Meditation\n– Breathwork & purification\n– Circle talk\n– Closing ceremony\n\n20% discount on hotel Fnb & 25% discount at Zen Spa \n \nDetails: \n\n– Cost: Early Bird Rate:  1300 (until October 15 | Regular Rate:  1500 | VAT Included\n– Facilitator: Laura-Helene Kopinski\n– Location: Saadiyat Rotana Resort and Villas\n– Ladies event only | All levels are welcome\n– For details and inquiries: Email info@innerseeduae.com or WhatsApp 0503528640\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \nA journey of self-reflection and a pursuit of my passions\, I gave birth to a new paradigm\, a new way of perceiving everything about life. This enlightenment has opened my soul\, it allowed me to face my doubts\, it gave me the strength & courage to be my true self and to live the life I always believed in. This paradigm is what I call my inner seed. \nDriven by a profound belief in the healing power of movement\, I embarked on a journey to combine my passions for wellness & dance. Dance therapy\, for me\, is a medium for emotional release\, self-discovery\, and holistic well-being. \nIn my teaching\, I seamlessly intertwine the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. I believe that the marriage of these two passions creates a space where individuals can find healing\, balance\, and joy. \nThis isn’t just my profession; it’s been a personal catalyst for change. Through teaching\, I aim to share this transformative journey\, inspiring others to discover the therapeutic potential of movement.\nAs a cancer survivor\, I have found a new source of guidance within myself to continue inspiring and helping people find the light even in the darkest of times.
URL:https://www.innerseeduae.com/event/day-pass-retreat-awaken-yourself/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2022/02/Awaken-The-Swelf_Visual.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231120T180000
DTEND;TZID=Asia/Dubai:20231120T191500
DTSTAMP:20260628T072940
CREATED:20231023T174226Z
LAST-MODIFIED:20231023T174226Z
UID:10017-1700503200-1700507700@www.innerseeduae.com
SUMMARY:Self Love Yoga
DESCRIPTION:Opening the heart involves taking down those defenses to experience the love that is the natural state of our being. We will identify what is causing us emotional pain and how to release what harms our heart energy. \nSelf-judgment and the belief that something is wrong with us can translate into anxiety\, depression\, addiction\, burnout\, or even darkness. This workshop will help you understand more of what your heart desires\, creating more abundance in your life. \nAs a group of like-minded women\, we will practice self-love tools\, do interactive and self-diagnose exercises allowing you to become more connected with your heart. \n  \n \nDetails: \n\nLadies event | All levels are welcome\nLocation: At the Rooftop Studio\, Saadiyat Rotana Resort & Villas\nCost:  160 (Including VAT + Service Charge)\nFacilitator: Laura Helene Kopinski\nPre-booking required to save your spot:  CLICK HERE TO BOOK\n\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/self-love-yoga/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/10/Self-Love-Yoga_Nov.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231121T190000
DTEND;TZID=Asia/Dubai:20231121T210000
DTSTAMP:20260628T072940
CREATED:20231023T164744Z
LAST-MODIFIED:20231023T164744Z
UID:10003-1700593200-1700600400@www.innerseeduae.com
SUMMARY:BodySpeak Masterclass: The Art of None-Verbal Communication
DESCRIPTION:Unlock the Secret Language of Success \nIn a world saturated with words\, it’s often the unspoken that holds the greatest power. In this Masterclass\, immerse yourself in the captivating world of none-verbal communication.  \nDelve deep into the nuances of body language\, facial expressions\, and gestures to understand the unspoken messages we convey in every interaction. This masterclass isn’t just about decoding others; it’s about mastering the art of self-expression and connecting with others on a profound level. \nWhat is Body Speak: \nBody Speak\, the silent symphony of gestures\, expressions\, and postures\, reveals more about your thoughts and emotions than words alone. It’s the art of conveying confidence\, sincerity\, and influence through the subtle cues that lie beneath the surface. \nWhat to expect: \n1. Unleash the power of body language as a dancer\, refining your ability to communicate without words \n2.  Focus on the heart and root chakras\, aligning movement with the energies to enhance expression \n3.  Learn to convey emotions through body language\, creating deeper connections \n4.  Understand the intention behind opening the heart and feeling secure in expressing yourself through movement \n5. Engage in transformative group exercises designed to strengthen connections and enhance collective energy \n \nWhy join us: \n1. Understand the SELF better \n2. Understand your energy channels \n3. Connect\, and express yourself in a healing way \n4. Develop the ability to convey emotions authentically \n5. Be in a supportive environment where dancers can open up \nDetails: \n\n– Location: The Practice Room\, Abu Dhabi\n– Time: 7:00-9:00pm\n– Ladies only | All levels are welcome | Limited Spots\n– Cost:  150 Excluding VAT + Service Charge\n– Facilitator: Laura-Helene Kopinski \n– To book: Email: info@innerseeduae.com or WhatsApp: 05035\n\nAbout the Facilitator: Laura- Helene Kopinski \nLaura is the founder of Inner Seed Wellness. She’s driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance. As for Laura\, dance therapy is a medium for emotional release\, self-discovery\, and holistic well-being. \nIn her teaching\, she seamlessly intertwines the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing\, balance\, joy and happiness from within.
URL:https://www.innerseeduae.com/event/body-speak-masterclass-the-art-of-none-verbal-communication/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/10/Body-Speak_11.21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231122T173000
DTEND;TZID=Asia/Dubai:20231122T184500
DTSTAMP:20260628T072940
CREATED:20231023T170217Z
LAST-MODIFIED:20231023T170217Z
UID:10011-1700674200-1700678700@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231127T180000
DTEND;TZID=Asia/Dubai:20231127T193000
DTSTAMP:20260628T072940
CREATED:20231014T171316Z
LAST-MODIFIED:20231014T171316Z
UID:9978-1701108000-1701113400@www.innerseeduae.com
SUMMARY:Full Moon Healing
DESCRIPTION:Full Moon Healing is a concept rooted in various spiritual and holistic traditions\, which believes that the energy and symbolism of the full moon can be harnessed for personal growth\, transformation\, and healing. \nThe Full Moon in November is often referred to as the “Beaver Moon”. Like other full moons\, this is an opportune time for self-reflection. You may take this time to introspect\, identify aspects of their lives they wish to release or let go of\, and set intentions for personal transformation. This season is also a powerful way to shift focus from what is lacking to what is abundant in one’s life wherein you will engage yourselves in gratitude rituals and acknowledge the blessings.  \n \nExplore the power of meditation\, energy work\, and intention-setting to manifest the healing you seek in your life. \n\n\nDetails:\n\n\n\n\n– Facilitator: Laura-Helene\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  195 (Including VAT + payment services)\n– All levels are welcome | Ladies event only\n– To book CLICK HERE\n\n\n  \nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.  \n\n  \n\n 
URL:https://www.innerseeduae.com/event/full-moon-healing-25/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/09/Full-Moon-Healing_Oct-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231129T173000
DTEND;TZID=Asia/Dubai:20231129T184500
DTSTAMP:20260628T072940
CREATED:20231023T170720Z
LAST-MODIFIED:20231023T170720Z
UID:10014-1701279000-1701283500@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Step into a world of bliss with our Sunset Yin Yoga class with Anna\, a unique and serene experience that blends gentle movement and deep relaxation. As the sun descends\, immerse yourself in the soothing practice of Yin Yoga\, designed to nourish both body and mind. \nJoin our class for a magical journey of deep relaxation and rejuvenation. Experience the holistic benefits of this practice as it nurtures both your mind and body. It’s a harmonious blend of mindfulness and physical release that leaves you feeling refreshed and restored. \n \nUnwind\, restore\, and let your worries fade away as you bask in the golden glow of this transformative practice. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Anna Koval\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book CLICK HERE\n\n  \nAbout the Facilitator:  ANNA KOVAL \nShe is a yoga instructor\, specializing in Vinyasa\, Yin Yoga\, Yoga Nidra.  \nAfter working as a flight attendant\, constantly traveling\, She was an over-whelmed and stressed person\, physically and mentally burnt out. Yoga was the only thing that helped her through the hectic life . \nShe has been practicing yoga for about 8 years\, then she travelled to Bali\, Indonesia to complete a month intensive 200-hour certification with the House of Om teacher training school. This experience was a life-changing for her.  \nShe first came to yoga for the physical benefits hoping to lose weight and become more fit.  \nAs her body became stronger and healthier she discovered that her yoga mat was a place to find self awareness and mind body connection.  \nEvery person is on a different path. She offers her students the opportunity to take that path in their own way at their own pace\, to modify when needed and to honor how they feel at all times. She helps her students to start to work through emotional blockages\, gain some mental clarity\, to become their most genuine self.
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-32/
END:VEVENT
END:VCALENDAR