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X-WR-CALDESC:Events for Inner Seed
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231201T170000
DTEND;TZID=Asia/Dubai:20231201T180000
DTSTAMP:20260628T064017
CREATED:20231122T111120Z
LAST-MODIFIED:20231122T111120Z
UID:10137-1701450000-1701453600@www.innerseeduae.com
SUMMARY:National Day Celebration: Sunset Yoga By The Beach
DESCRIPTION:Get ready to find your inner peace and celebrate the UAE’s 52nd National Day with a special sunset yoga session! \nJoin us for a rejuvenating session where the soothing sounds of the waves will complement the serenity of the setting sun. This event is a unique opportunity to celebrate the cultural richness of the UAE while nourishing your mind\, body\, and soul in a picturesque environment. \n \nLet’s unite as a community to celebrate with a blend of wellness and cultural joy. Mark your calendars!  \nDetails: \n\nCost:  52 (Excluding VAT + Service Charge)\n– Facilitator: Laura-Helene Kopinski\n– Location: At the beach\, Saadiyat Rotana Resort and Villas\n– Ladies event only | All levels are welcome\n– For details and inquiries: Email: info@innerseeduae.com | WhatsApp: 0503528640\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.
URL:https://www.innerseeduae.com/event/national-day-celebration-sunset-yoga-by-the-beach/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/National-Day_Visual_12.1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231204T173000
DTEND;TZID=Asia/Dubai:20231204T184500
DTSTAMP:20260628T064017
CREATED:20231113T190719Z
LAST-MODIFIED:20231113T190719Z
UID:10094-1701711000-1701715500@www.innerseeduae.com
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. \nEnjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \nThis gentle yoga flow is designed to be soothing and accessible to practitioners of all levels\, promoting a sense of relaxation\, balance\, and mindfulness throughout the practice. \nThis session includes\, breathe work & meditation \n\nFacilittaor: Paula\nLocation: At the beach\, Saadiyat Rotana Resort and Villas\nCost:  160 (Including VAT+ Service Fees)\nLadies Event | All levels are welcome\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/gentle-yoga-flow-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Paula_Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231205T190000
DTEND;TZID=Asia/Dubai:20231205T210000
DTSTAMP:20260628T064017
CREATED:20231030T074338Z
LAST-MODIFIED:20231030T074338Z
UID:10048-1701802800-1701810000@www.innerseeduae.com
SUMMARY:BodySpeak Masterclass: Unleash Your Feminine Energy
DESCRIPTION:Embodying and unleashing your feminine energy through movement can be a powerful and liberating experience. Movement can help you connect with your body\, express your emotions\, and tap into your inner strength and sensuality. \nBody speak through dancing is a fantastic way to connect with your feminine energy. Let the music guide your body’s natural movements\, and express your emotions through dance. \n  \nWhat to expect? \n\n– Lady Style Dance: Learn to express yourself through graceful and empowering dance moves.\n– Guided Tools: Explore mindfulness techniques to connect with your inner self.\n– Feeling good: Tapping into out sexual energy & desires\n– Safe Space: Be part of a supportive community where your voice and presence are valued.\n\n \nWhy join?  \n\n– Embrace Your Feminine Strength: Discover the beauty and strength within you. \n– Boost Confidence: Gain the confidence to express yourself in your life & dance floor\n– Find Connection: Forge meaningful connections with like-minded women & learn how to better connect with a partner\n\nRemember that the key to unleashing your feminine energy through movement is to do it with self-acceptance and without judgment. Embrace your body and your emotions\, and let the movement be a means of self-expression and self-discovery. In this masterclass\,  you may find that connecting with your feminine energy in this way can lead to greater self-confidence\, inner peace\, and a stronger connection with your authentic self. \nDetails: \n\n– Theme: Black and White\n– Location: The Practice Room\, Abu Dhabi\n– Time: 7:00-9:00pm\n– Ladies only | All levels are welcome | Limited Spots\n– Cost:  162 Including VAT + Service Charge\n– Facilitator: Laura-Helene Kopinski\n– To book: Email: info@innerseeduae.com or WhatsApp: 0503528640\n\nAbout the Facilitator: Laura- Helene Kopinski \nLaura is the founder of Inner Seed Wellness. She’s driven by a profound belief in the healing power of movement as she embarked on a journey to combine her passions for wellness & dance. As for Laura\, dance therapy is a medium for emotional release\, self-discovery\, and holistic well-being. \nIn her teaching\, she seamlessly intertwines the principles of wellness with the artistry of dance. Each session is crafted to not only refine dance skills but also to nurture mental and emotional resilience. She believes that the marriage of these two passions creates a space where individuals can find healing\, balance\, joy and happiness from within.
URL:https://www.innerseeduae.com/event/bodyspeak-masterclass-unleash-your-feminine-energy-2/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2023/10/LHK_Dance_11.14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231207T173000
DTEND;TZID=Asia/Dubai:20231207T184500
DTSTAMP:20260628T064017
CREATED:20231110T180548Z
LAST-MODIFIED:20231110T180548Z
UID:10056-1701970200-1701974700@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Experience the tranquility of Sunset Yin Yoga with Laura\, a harmonious fusion of gentle yoga poses\, soothing breathwork\, and the serene ambiance of a setting sun. As the day gracefully transitions into evening\, immerse yourself in a practice designed to promote relaxation\, release tension\, and restore balance to both body and mind. \nExpress gratitude for the opportunity to connect with yourself and the natural world during this magical sunset yoga experience. \n \nSunset Yin Yoga is more than a physical practice; it is a journey of self-discovery and renewal\, guided by the serene beauty of the sunset. Allow the fading light to be a metaphor for releasing what no longer serves you\, making space for peace\, balance\, and rejuvenation. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Laura-Helene Kopinski\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book: CLICK HERE\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-34/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Sunset-Yin-Yoga_Dec-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231207T180000
DTEND;TZID=Asia/Dubai:20231207T193000
DTSTAMP:20260628T064017
CREATED:20231114T043436Z
LAST-MODIFIED:20231114T043436Z
UID:10105-1701972000-1701977400@www.innerseeduae.com
SUMMARY:How To Set Boundaries Without Feeling Guilty
DESCRIPTION:Setting boundaries is an important part of maintaining healthy relationships and personal well-being. It’s essential to communicate your needs and limits while also respecting the needs and boundaries of others. However\, it can be challenging and many people struggle with feelings of guilt when setting boundaries.  \nThis workshop will help you establish and enforce boundaries without experiencing excessive guilt. This is where we as women come together to connect\, learn\, and grow. \nIf you resonate with the below\, then this is the workshop for you: \n\n– You tend to say YES when you feel you want to say No.\n– You are noticing you are do or say things to please others\, yet you feel resentment within.\n– You are ending the day feeling emotionally exhausted carrying the guilt- believing you didn’t do enough.\n– You find it hard to ask for help and voice what you desire or need.\n– You tend to be left with a heavy feeling of guilt if you do say no to your loved ones.\n\nWorkshop includes: \n\n– Empowering and awakening breathwork & visualization to connect within\n– Gentle movement to invite the body into safety and ease. \n– Open the concept of boundaries: (a) Why we set them\, (b) How to set them with loved ones\, (c) What language can help us better vocalize our needs\, (d) Five-step process to setting boundaries without feeling guilty\, and (e) A step-by-step process of what to do when we feel the natural emotion of guilt.\n\n \nThe workshop will end with community and connection and reminder that you are never alone in this journey. A transformative workshop that will have you feel liberated\, strong\, clear\, and energized voice your needs and welcome a better version of you into 2024. There is no better time to start than now! \nJoin this workshop and don’t let guilt hold you back from taking care of yourself and prioritizing your own needs. \nDetails: \n\n– Cost:  200 | Excluding VAT & Service Charge\n– Facilitator: Sasha Quince\n– Location: Online via Zoom\n– Ladies event only | All levels are welcome\n– For details and inquiries: Email info@innerseeduae.com or WhatsApp 0503528640\n\nAbout the Facilitator: Sasha  \nSasha started her journey of healing in 2009 when she experienced the greatest love loss – losing her sister. She found solace in meditation that inspired her to transition from the corporate world into the wellness world of yoga\, mindfulness\, training and coaching other women.   \nShe has mentored hundreds of women on their healing and self-awareness journey and has also continued to evolve herself through healing her inner child\, reframing her negative mindset and deepening her worth. \nToday Sasha mentors and empowers women to build and attract healthy love by healing the inner child\, voicing needs\, and embracing self-love.   \nSasha is the first to practice what she preaches and continue to work on herself. \nHer inspiration to write her Boundaries E book started was inspired as she started to address and recover from people pleasing\, inner resentment and the guilt of learning to put herself first. \nSasha believes when we speak our needs\, learn to manage our emotions\, reframe our mindset we become empowered and feel the essence of freedom that is 100% our birth right as a human being.
URL:https://www.innerseeduae.com/event/how-to-set-boundaries-without-feeling-guilty-2/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2023/02/Sasha_Article.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231211T173000
DTEND;TZID=Asia/Dubai:20231211T184500
DTSTAMP:20260628T064017
CREATED:20231113T191152Z
LAST-MODIFIED:20231113T191152Z
UID:10098-1702315800-1702320300@www.innerseeduae.com
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. \nEnjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \nThis gentle yoga flow is designed to be soothing and accessible to practitioners of all levels\, promoting a sense of relaxation\, balance\, and mindfulness throughout the practice. \nThis session includes\, breathe work & meditation \n\nFacilittaor: Paula\nLocation: At the beach\, Saadiyat Rotana Resort and Villas\nCost:  160 (Including VAT+ Service Fees)\nLadies Event | All levels are welcome\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/gentle-yoga-flow-3/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Paula_Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231214T183000
DTEND;TZID=Asia/Dubai:20231214T200000
DTSTAMP:20260628T064017
CREATED:20231113T153256Z
LAST-MODIFIED:20231113T153256Z
UID:10092-1702578600-1702584000@www.innerseeduae.com
SUMMARY:New Moon Sound Healing
DESCRIPTION:The new moon is a time of initiation and new beginnings. It is the time to sow a seed of what you want to in your life. Making an intention\, an aspiration\, an assurance\, or a declaration is a common practice. \nNew Moon offers us its energy of intention to get off the undesirable practices in our life. This is an opportunity to reflect\, set intentions\, release\, and more. Join us with this ritual to understand that each moon phase relates to different periods or progressions of a purpose\, intention\, or cycle. When we understand the energy at play with every phase\, we can work with it to intensify the power of our intentions. \n \nThis is a delightful sound healing journey experience where quartz crystal healing instruments and celestial chanting will guide you into the upper dimensions of existence allowing you to enter into your real state of being where peace\, relaxation\, trust and empowerment are the driving forces of your life. \nDetails: \n\n– Ladies only\n– Location: Zen The Spa\, Saadiyat Rotana Resorts & Villas\n– Cost: 270 ( Including VAT + Service Charge)\n– Instructor: Sonia Gonzalez\n– To book CONTACT US  here\n– For more details WhatsApp 0503528640\n\nAbout the Facilitator: \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential. \n  \n 
URL:https://www.innerseeduae.com/event/new-moon-sound-healing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231217T160000
DTEND;TZID=Asia/Dubai:20231217T190000
DTSTAMP:20260628T064017
CREATED:20231202T060356Z
LAST-MODIFIED:20231202T060356Z
UID:10186-1702828800-1702839600@www.innerseeduae.com
SUMMARY:Wellness Fusion
DESCRIPTION:Your journey to holistic wellness begins here. \nAre you seeking balance and rejuvenation in your life? Look no further than our exclusive monthly wellness fusion workshop tailored just for you! Get ready to experience the perfect fusion of yoga\, refreshing smoothies\, and the uplifting power of the Women’s Circle. \nThis unique event brings together a monthly themed practice followed by a delightful gathering with healthy smoothies and bites. This session includes the following: \n\nYoga\, Breathwork & Meditation: A harmonious blend of yoga poses\, intentional breathwork\, and soothing meditation. Connect with your inner self for a better understanding as you set powerful intention for healing & change.\nHealthy Smoothies & Bites Gathering: After the soulful session indulge in nourishing delights! Sip on vibrant\, healthy smoothies crafted with love\, and savor a selection of wholesome bites.\nWomen’s Circle: Gather around as we create a warm and inviting space for women to connect. Engage in meaningful table talk\, sharing thoughts and experiences inspired by the evening’s theme. This is an opportunity to listen\, learn\, and be inspired by the stories of fellow women\, fostering a sense of community and understanding.\n\n\n \nLet Wellness Fusion be your sanctuary for a day of self-care\, soul stretch and shared wisdom amongst like-minded women.  \nIt will be an intimate group therefore advanced booking is required. An experience that goes beyond the mat\, nurturing your body\, mind\, and spirit. \nDetails: \n\n– All levels are welcome | Ladies only | Limited number\n– Cost:  350 (Excluding VAT) Includes: Healthy smoothie + healthy bites + Yoga mat + Water + Towel\n– Facilitator: Laura-Helene Kopinski\n– Location: Rooftop Studio follows by our gathering at Nasma Restaurant \n–  To book: CLICK HERE\n\nAbout the Facilitator: Laura Helene K0pinski\, Founder and Owner of Inner Seed \n  \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/wellness-fusion/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/12/Wellness-Fusion_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231218T173000
DTEND;TZID=Asia/Dubai:20231218T184500
DTSTAMP:20260628T064017
CREATED:20231113T191318Z
LAST-MODIFIED:20231113T191318Z
UID:10097-1702920600-1702925100@www.innerseeduae.com
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. \nEnjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \nThis gentle yoga flow is designed to be soothing and accessible to practitioners of all levels\, promoting a sense of relaxation\, balance\, and mindfulness throughout the practice. \nThis session includes\, breathe work & meditation \n\nFacilittaor: Paula\nLocation: At the beach\, Saadiyat Rotana Resort and Villas\nCost:  160 (Including VAT+ Service Fees)\nLadies Event | All levels are welcome\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/gentle-yoga-flow-4/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Paula_Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231219T183000
DTEND;TZID=Asia/Dubai:20231219T200000
DTSTAMP:20260628T064017
CREATED:20231129T020022Z
LAST-MODIFIED:20231129T020022Z
UID:10161-1703010600-1703016000@www.innerseeduae.com
SUMMARY:Vocal Toning & Sound Healing for Peaceful Sleep
DESCRIPTION:Do you find yourself yearning for a restful night’s sleep\, a sanctuary of tranquility to recharge your mind\, body and soul? \nWhat our soul truly needs nowadays. Prepare to immerse yourself in an experience designed to harmonize your inner world and cultivate a profound sense of peaceful rest! In this harmonious session\, we seamlessly blend the ancient art of vocal toning with the therapeutic magic of sound healing to create a tranquil sanctuary for your mind\, body\, and spirit. This experience is crafted to guide you into a state of deep serenity and inner peace. \n  \n \n  \nJoin us for an enchanting session where the harmonious blend of intentional vocal tones and soothing soundscapes invites you to embark on a journey of serenity and rejuvenation. \nDetails: \n\n– Ladies only\n– Location: Zen The Spa\, Saadiyat Rotana Resorts & Villas\n– Cost: 270 ( Including VAT + Service Charge)\n– Instructor: Sonia Gonzalez\n– To book CONTACT US  here\n– For more details WhatsApp 0503528640\n\nAbout the Facilitator: \n \n  \nSonia Gonzalez has a diverse background and ultimately is a seeker of truth. Apart from a Litentiate in Music Performance\, she is a Mechanical Engineer who holds Masters in Business Administration and Marketing. A Reiki Master\, opera classical singer and published author\, she is a Sound Alchemist and Vocal Coach dedicated to sharing the powerful wonders of sound\, the vibrational medicine that aligns individuals to their highest potential. \n  \n 
URL:https://www.innerseeduae.com/event/vocal-toning-sound-healing-for-peaceful-sleep/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Sound-Healing-For-Peaceful-Rest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231221T173000
DTEND;TZID=Asia/Dubai:20231221T181500
DTSTAMP:20260628T064017
CREATED:20231122T093043Z
LAST-MODIFIED:20231122T093043Z
UID:10138-1703179800-1703182500@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Experience the tranquility of Sunset Yin Yoga with Laura\, a harmonious fusion of gentle yoga poses\, soothing breathwork\, and the serene ambiance of a setting sun. As the day gracefully transitions into evening\, immerse yourself in a practice designed to promote relaxation\, release tension\, and restore balance to both body and mind. \nExpress gratitude for the opportunity to connect with yourself and the natural world during this magical sunset yoga experience. \n \nSunset Yin Yoga is more than a physical practice; it is a journey of self-discovery and renewal\, guided by the serene beauty of the sunset. Allow the fading light to be a metaphor for releasing what no longer serves you\, making space for peace\, balance\, and rejuvenation. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Laura-Helene Kopinski\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book: CLICK HERE\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-35/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Sunset-Yin-Yoga_Dec-2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231222T170000
DTEND;TZID=Asia/Dubai:20231222T190000
DTSTAMP:20260628T064017
CREATED:20231112T134950Z
LAST-MODIFIED:20231112T134950Z
UID:10088-1703264400-1703271600@www.innerseeduae.com
SUMMARY:Inner Child Healing Workshop
DESCRIPTION:Do you find yourself frustrated\, angry\, or feeling stuck? It might be your inner child asking for support and comprehending how your traumatic experiences impact your choices today can help you get unstuck.\n\nEveryone has a child self within you (an inner child) that mirrors your past like a book. At times\, this means that the agony and discomfort you experience when young can continue as you get older\, and affect your adult self and sometimes your mental health.\n\nThis healing workshop will teach you the tools and techniques you will need to not only connect with your inner-child\, but also to heal and reparent.\n\nDrawing from teachings from psychology\, neurolinguistic programing and mindfulness\, this workshop will offer a holistic perspective on inner child healing:\n\nYou will understand the psychological notions that govern inner child healing as well as practical tools that you can incorporate into your daily life for a more empowered reality.\nYou will be guided into a deep inner child meditation to discover and unfold what needs to be healed.\nThis workshop will strive to help you live your lives with more purpose\, clarity\, and passion.\n\nBy connecting with our inner-child\, we gain access to new information about our unhealed wounds\, and the needs that may not have been met when we were actually children.\n\nDetails:\n\n– All levels are welcome| Ladies only\n– Facilitator: Laura-Helene Kopinski\n– Location: Zen The Spa\, Saadiyat Rotana Resort and Villas\n– Cost:  200 (Including VAT + Services)\n– CLICK HERE  for booking and inquiries\n\n\n\n\n\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/inner-child-healing-workshop-2/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2020/10/ava-sol-7lWbCp-Rq-0-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231225T173000
DTEND;TZID=Asia/Dubai:20231225T184500
DTSTAMP:20260628T064017
CREATED:20231113T191619Z
LAST-MODIFIED:20231113T191619Z
UID:10096-1703525400-1703529900@www.innerseeduae.com
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. \nEnjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class\, the sun begins to set and the setting is astoundingly beautiful. Bring your breath\, body\, and mind into unity in this peaceful\, mindful practice. \nThis gentle yoga flow is designed to be soothing and accessible to practitioners of all levels\, promoting a sense of relaxation\, balance\, and mindfulness throughout the practice. \nThis session includes\, breathe work & meditation \n\nFacilittaor: Paula\nLocation: At the beach\, Saadiyat Rotana Resort and Villas\nCost:  160 (Including VAT+ Service Fees)\nLadies Event | All levels are welcome\nPre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK
URL:https://www.innerseeduae.com/event/gentle-yoga-flow-5/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Paula_Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231226T180000
DTEND;TZID=Asia/Dubai:20231226T193000
DTSTAMP:20260628T064017
CREATED:20231110T175429Z
LAST-MODIFIED:20231110T175429Z
UID:10060-1703613600-1703619000@www.innerseeduae.com
SUMMARY:Last Full Moon of Healing of 2023
DESCRIPTION:The December Cold Moon\, also known as the Long Nights Moon\, rises in the winter sky\, casting its ethereal glow on the world below. As we approach the end of 2023 and step into the promising horizon of 2024\, the Cold Moon carries with it a mystical energy that whispers promises of support for your dreams and aspirations. \nAs December unfolds\, this Full Moon Healing encourages you to embrace your dreams with a renewed sense of purpose for 2024. Ready to set powerful intentions with a motivational purpose? Join us for this collective healing session. \nThis sessions consists of yoga\, breathwork\, meditation\, connection exercises and full moon healing ritual for cleansing & manifestation. \nAs the Full Moon graces the winter sky\, let its energy be a guiding force\, nurturing your dreams and lighting the way for a transformative and fulfilling 2024. \n\n\n\n\n\n\nDetails:\n\n\n– Facilitator: Laura-Helene\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  195 (Including VAT + payment services)\n– Ladies event only | All levels are welcome\n– For booking / inquiries:  CLICK HERE\n\n\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries.  \n\n  \n\n 
URL:https://www.innerseeduae.com/event/last-full-moon-of-healing-of-2023/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Full-Moon_Dec-2023.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231228T173000
DTEND;TZID=Asia/Dubai:20231228T184500
DTSTAMP:20260628T064017
CREATED:20231122T093206Z
LAST-MODIFIED:20231122T093206Z
UID:10139-1703784600-1703789100@www.innerseeduae.com
SUMMARY:Sunset Yin Yoga
DESCRIPTION:Experience the tranquility of Sunset Yin Yoga with Laura\, a harmonious fusion of gentle yoga poses\, soothing breathwork\, and the serene ambiance of a setting sun. As the day gracefully transitions into evening\, immerse yourself in a practice designed to promote relaxation\, release tension\, and restore balance to both body and mind. \nExpress gratitude for the opportunity to connect with yourself and the natural world during this magical sunset yoga experience. \n \nSunset Yin Yoga is more than a physical practice; it is a journey of self-discovery and renewal\, guided by the serene beauty of the sunset. Allow the fading light to be a metaphor for releasing what no longer serves you\, making space for peace\, balance\, and rejuvenation. \nReserve your mat now! \nDetails: \n\n– All levels are welcome | Ladies only\n– Facilitator: Laura-Helene Kopinski\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Cost:  160 (VAT Included)\n–  To book: CLICK HERE\n\nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/sunset-yin-yoga-36/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2023/11/Sunset-Yin-Yoga_Dec-2023.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20231229T170000
DTEND;TZID=Asia/Dubai:20231229T190000
DTSTAMP:20260628T064017
CREATED:20231111T155101Z
LAST-MODIFIED:20231111T155101Z
UID:10071-1703869200-1703876400@www.innerseeduae.com
SUMMARY:New Year's Manifestation
DESCRIPTION:Recharge\, Reflect and Reconnect! \nAs we stand on the threshold of a new year\, the energy is ripe for intentional manifestation. Embrace the opportunity to recharge your spirit\, reflect on the past\, and reconnect with your inner self and aspirations. \nLet us build solid intentions for our hopes & dreams to rest upon\, as we pledge to carry our most clear-minded thoughts into this fresh New Year. \nCelebrating the good and the bad as we self-reflect our experiences of the year. Leaving behind what is no longer needed in our energetic field in our spiritual and journey. We will celebrate us\, our achievements\, our hardship\, our growth and our love. \n \nIn this workshop\, we will collectively dive into gratitude and look towards attracting positive changes – Welcoming a calmer mindset with an open heart. Breaking our limiting beliefs to open the doors to all possibilities! \nThis workshop includes the following: \n\n– Heart opening yoga\n– Cleansing breath work\n– Therapy dance\n– Writing a letter to our future self\n– Journaling\n– Connecting\n– And of course deep guided meditation!\n\nAs you embark on the journey into the new year\, carry the energy of your manifestations with you. Embrace the potential for growth\, joy\, and fulfillment. May the coming year be a canvas for your dreams to unfold\, and may you navigate it with purpose and grace. \nInvite your friends and family to empower this collective energy! \nDetails: \n\n– Location: At the beach\, Saadiyat Rotana Resort & Villas\n– Ladies only private space\n– Cost:  200 (Including VAT)\n– For more details Email info@innerseeduae.com or WhatsApp 0503528640\n\n\n\n\n\n\n  \nAbout the Facilitator: Laura Helene Kopinski\, Founder of Inner Seed \n \n  \nLaura-Helene is a Senior yoga teacher. She is incredibly passionate about the many benefits of living a yogic lifestyle\, physically\, mentally\, and spiritually. She takes you on a journey that will release\, soften and inspire your soul. \nShe studied the ancient practices in India\, which included Ayurveda medicine and Chakra Healing. She aims an inviting practice for everyone and encourages to explore new boundaries. 
URL:https://www.innerseeduae.com/event/new-years-manifestation/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2020/11/sparkler-677774_1920.jpg
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END:VCALENDAR