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PRODID:-//Inner Seed - ECPv6.15.0.1//NONSGML v1.0//EN
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X-WR-CALNAME:Inner Seed
X-ORIGINAL-URL:https://www.innerseeduae.com
X-WR-CALDESC:Events for Inner Seed
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BEGIN:VTIMEZONE
TZID:Asia/Dubai
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TZOFFSETFROM:+0400
TZOFFSETTO:+0400
TZNAME:+04
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260201T180000
DTEND;TZID=Asia/Dubai:20260201T200000
DTSTAMP:20260627T082520
CREATED:20260126T143703Z
LAST-MODIFIED:20260129T053124Z
UID:25531-1769968800-1769976000@www.innerseeduae.com
SUMMARY:Full Moon Ritual
DESCRIPTION:Table Talk & Wellness Experience\nThis full moon is often called the Snow Moon.  \nThis special gathering invites you into an elevated wellness experience that blends ritual\, connection\, and nature. We’ll start at Crane Café\, where we come together around the table to enjoy nourishing drinks and healthy snacks while engaging in heartfelt conversation\, reflection\, and a guided Full Moon ritual. This is a space to slow down\, share\, and consciously set intentions for the year ahead. \nFrom the café\, we’ll gently transition outdoors for a mindful activation walk through the park and mangroves. As we move in harmony with nature\, we’ll ground our intentions\, connect with the lunar energy\, and allow the environment to amplify everything we are ready to release and call in for 2026. The experience will close with a grounding meditation\, leaving you feeling centered\, clear\, and renewed. \nWhat You’ll Experience:\n\nGuided Full Moon ritual\nSoulful table talk & intentional sharing\nDrinks & healthy snacks at Crane Café\nMindful activation walk through the mangroves\nGentle meditation & grounding practice\n\nThis gathering is designed to help you start the year aligned and deeply connected — to yourself\, to community\, and to nature. \nSpaces are limited to preserve the intimacy of the experience. \n \n\n\n\n\n\n\n\n\n\n\n\nDetails:\n✅ Ladies Only\n✅ Facilitator: Laura Kopinski\n✅ Time: 6:30pm-8:30pm\n✅ Location: Cafe Crane Jubail Mangrove Abu Dhabi\n✅ Cost:  270 | Including: choice of Latte or Matcha\, Healthy snack bar\, Entrance fee to Jubail
URL:https://www.innerseeduae.com/event/full-moon-ritual-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2025/12/Full-Moon-2026_Main.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260211T183000
DTEND;TZID=Asia/Dubai:20260211T203000
DTSTAMP:20260627T082520
CREATED:20260201T090349Z
LAST-MODIFIED:20260201T090349Z
UID:25565-1770834600-1770841800@www.innerseeduae.com
SUMMARY:Conscious Parenting
DESCRIPTION:Conscious  is not about being a “perfect” parent—it’s about being a present one. \nAt its heart\, conscious parenting invites us to look inward before reacting outward. It asks us to become aware of our own emotions\, triggers\, beliefs\, and conditioning—because the way we respond to our children is deeply rooted in how we relate to ourselves. \nDetails:\nYour Content Goes Here
URL:https://www.innerseeduae.com/event/conscious-parenting/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2025/12/Mother-Self-Care-Jan-2026-min.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260212T190000
DTEND;TZID=Asia/Dubai:20260212T210000
DTSTAMP:20260627T082520
CREATED:20260126T150211Z
LAST-MODIFIED:20260126T150211Z
UID:25533-1770922800-1770930000@www.innerseeduae.com
SUMMARY:Happy Hormones
DESCRIPTION:This 2-hour workshop helps women understand their hormones\, work with their bodies instead of fighting them\, and prepare confidently for pre-menopause. You’ll learn how hormones affect mood\, energy\, sleep\, cravings\, and stress — and why imbalance can leave us feeling out of control. \nWe’ll also tap into the power of circadian rhythms and how aligning your daily habits with your natural body clock can support hormonal balance\, better sleep\, and steady energy. \nDiscover the best foods and seeds to nourish your hormones\, simple lifestyle shifts you can use immediately\, and how to support your body before symptoms take over. This is the time to care for your hormonal health — with awareness\, prevention\, and natural balance. \nWhat you’ll learn:\n✅ How your key hormones work and how they affect your emotions\, energy\, weight\, sleep\, and mindset\n✅ Why we often feel “out of control” — and how awareness helps us regain balance\n✅ The role of nutrition in hormonal health\n✅ The best foods and seeds to naturally support and balance your hormones\n✅ How to prepare your body and mind for pre-menopause — before symptoms take over\n✅ Simple\, practical steps you can start using immediately \nWhy this workshop matters:\nThis is the time to start caring for your hormonal health — not when symptoms become overwhelming. Understanding your body now helps you move into the next phase of life with strength\, clarity\, and confidence. \nThis workshop is educational\, practical\, and empowering — focused on self-understanding\, prevention\, and natural balance\, not fear or restriction. \nBecause when you understand your hormones\, they no longer control you. \n\nDetails:\n✅ All levels are welcome\n✅ Time: 7:00pm-9:00pm\n✅ Location: The Practice Room Abu Dhabi\n✅ Investment:  250 (Including VAT | Drinks: Choice of Matcha or Cafe Latte\n✅ Facilitator: Laura Kopinski \n\n\nAbout The Facilitator:\nLaura is a fitness enthusiast and feminine energy coach\, deeply passionate about women’s wellbeing. She believes that true health comes from understanding the body\, working with it rather than against it\, and honoring its natural rhythms.\nAs her own first client\, Laura developed her methodology through personal experience\, alternative medicine\, and holistic lifestyle practices. This approach allows women to support their hormones naturally\, align with their circadian rhythms\, and create a healthier — and more affordable — lifestyle when done right.
URL:https://www.innerseeduae.com/event/happy-hormones-2/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2026/01/Happy-Hormone-Workshop-min.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260215T160000
DTEND;TZID=Asia/Dubai:20260215T190000
DTSTAMP:20260627T082520
CREATED:20260129T082532Z
LAST-MODIFIED:20260129T161158Z
UID:25538-1771171200-1771182000@www.innerseeduae.com
SUMMARY:She Flows: Into the Yin & Yang Masterclass
DESCRIPTION:We live in a world that rewards constant doing\, pushing\, and performing. As women\, this often pulls us into over-masculine (Yang) energy—leaving us feeling unbalanced\, disconnected\, and exhausted. \nThis masterclass is designed to restore harmony between Yin and the Yang. Not as opposites—but as energies meant to work together. \nThis experience creates space to slow down\, reconnect with your natural rhythm\, and realign with both your power and your softness—without losing direction or ambition. \nThis masterclass explores: \n✅ The energetic and emotional dynamics of Yin & Yang\n✅ How these energies live within the female body\, mind\, and nervous system\n✅ How feminine and masculine energies show up in relationships\, creativity\, boundaries\, and self-worth\n✅ Guided practices to reconnect with intuition\, body wisdom\, and emotional flow\n✅ Recognizing personal patterns of over-giving\, over-controlling\, or emotional suppression \nDetails:\n✅ Ladies Only\n✅ Facilitator: Laura Kopinski\n✅ Time: 4:00pm-7:00pm\n✅ Location: The Practice Room Abu Dhabi\n✅ Cost:  550 \nFlow offerings: A choice of delicious Matcha or Latte\, Energy bar\, Workbook & Giveaways
URL:https://www.innerseeduae.com/event/she-flows-into-the-yin-yang-masterclass/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2026/01/Yin-Yang_Feb-2026_Main.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260216T190000
DTEND;TZID=Asia/Dubai:20260216T210000
DTSTAMP:20260627T082520
CREATED:20260129T162819Z
LAST-MODIFIED:20260131T100029Z
UID:25551-1771268400-1771275600@www.innerseeduae.com
SUMMARY:A Sacred New Moon Reset
DESCRIPTION:Sound\, Breath & Mindful Presence with Sonia & Laura\nAs a new spiritual month approaches\, there is a quiet invitation to arrive differently — softer\, lighter\, more open. \nSonia and Laura come together to guide you into a deeply nourishing space where the body unwinds\, the breath deepens\, and the soul prepares to cross a gentle threshold. This is not preparation through effort\, but through release. \nThrough intentional breathwork\, mindful movement\, and immersive sound healing\, we create a container for your nervous system to settle and your inner world to recalibrate. Vibrations move through the body like a soft tide\, loosening what has been held too tightly — tension\, emotional residue\, mental noise — making room for clarity and calm. \nThis experience is designed to help you enter the spiritual month of Ramadan feeling grounded\, spacious\, and energetically aligned\, rather than rushed or depleted. \nIn this session\, you will be guided through: \n✅ Restorative sound healing to soothe the nervous system and harmonize your energy\n✅ Conscious breathwork to soften the body and anchor awareness\n✅ Gentle mindfulness practices to clear emotional and mental clutter\n✅ A safe\, held environment for inward connection and quiet renewal \nDetails:\n✅ Ladies Only\n✅ Facilitator: Sonia Gonzales & Laura Kopinski\n✅ Time: 7:00pm-9:00pm\n✅ Location: The Practice Room Abu Dhabi\n✅ Cost:  300
URL:https://www.innerseeduae.com/event/a-sacred-new-moon-reset/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2026/01/A-Sacred-New-Moon-Reset.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260223T210000
DTEND;TZID=Asia/Dubai:20260223T221500
DTSTAMP:20260627T082520
CREATED:20260131T175425Z
LAST-MODIFIED:20260201T113136Z
UID:25561-1771880400-1771884900@www.innerseeduae.com
SUMMARY:Ramadan Reset Program
DESCRIPTION:A 4-week online journey through sacred evenings with Laura \nDesigned to support women in slowing down\, reflecting\, and reconnecting with themselves spiritually during Ramadan. These live post-iftar sessions will take place  for 75 minutes\, offering guided reflection through mentorship\, emotional release\, and meaningful insights for connection\, supportive space. \nEach week focuses on a unique theme: \n🌙 February 23| Week 1 – Intention & Slowing Down\n🌙 March 2 | Week 2 – Emotional Cleansing\n🌙 March 9 | Week 3 – Nourishment & Self-Compassion\n🌙 March 16 |Week 4 – Integration & Beyond Ramadan \n \nDetails:\n✅ All levels are welcome\n✅ Time: 9:00pm-10:15pm\n✅ Location: Online Session\n✅ Investment:  799 | Including 30-minute private coaching guidance session with Laura prior to the program\n✅ Facilitator: Laura Kopinski
URL:https://www.innerseeduae.com/event/ramadan-reset-program/
ATTACH;FMTTYPE=image/jpeg:https://www.innerseeduae.com/wp-content/uploads/2026/01/Ramadan-Reset-Program-2026.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20260225T210000
DTEND;TZID=Asia/Dubai:20260225T220000
DTSTAMP:20260627T082520
CREATED:20260129T160507Z
LAST-MODIFIED:20260201T085410Z
UID:25542-1772053200-1772056800@www.innerseeduae.com
SUMMARY:Therapeutic Yoga for Ramadan
DESCRIPTION:Cleanse\, Restore & Align Your Body and Spirit\nRamadan is more than fasting—it’s an invitation to pause\, cleanse\, and reconnect with the deepest part of yourself. \nThis Therapeutic Yoga session is thoughtfully designed to support your body\, mind\, and soul during this sacred month. Through gentle\, restorative movements and conscious breathwork\, we help your body release toxins\, rejuvenate organs\, and restore natural energy\, allowing you to step into each day of fasting with balance and ease. \nThis practice encourages you to slow down\, honor your body’s rhythm\, and embrace the stillness within—a space where movement becomes prayer and breath becomes remembrance. \nIn this session\, you will experience: \n✅ Gentle therapeutic yoga sequences to support digestion\, liver function\, and overall organ detoxification\n✅ Breath-led movements to cultivate presence\, calm\, and emotional clarity\n✅ Guided mindfulness and reflective moments to deepen spiritual awareness\n✅ A nurturing practice that restores energy without strain\, honoring the fast \n \nDetails:\n✅ Ladies Only\n✅ Facilitator: Laura Kopinski\n✅ Time: 9:00pm-10:00pm\n✅ Location: The Practice Room Abu Dhabi\n✅ Cost:  160 (Including VAT)
URL:https://www.innerseeduae.com/event/therapeutic-yoga-for-ramadan/
ATTACH;FMTTYPE=image/png:https://www.innerseeduae.com/wp-content/uploads/2026/01/Therapeutic_Feb-2026_Main-2.png
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