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TRANSITION FROM PERIMENOPAUSE TO MENOPAUSE GRACEFULLY

Menopause is full of myths and misconceptions. 40s and 50s is in reality the most empowered period for a women with most of her responsibilities having fulfilled.

It is crucial to understand the important part hormones play in both our reproductive and overall health and then realize how much we can do through nutrition and lifestyle to have a positive effect on our hormones. From easing symptoms of PMS and menopause, to all myths around menopause , will be demystified during this workshop

Believe in the power of the human body , give what it needs , remove what it doesn’t need and it will heal by itself .During perimenopause/menopause, one does not need to bear all the pain and emotional upheaval thinking that this is inevitable part of life.

DO YOU WANT TO TAKE CHARGE OF THIS VERY CRITICAL PHASE OF YOUR LIFE USING THE HEALING POWER OF FOOD AND LIFESTYLE MODIFICATIONS ?

REMEMBER EARLIER IS BETTER

Who should join this workshop ?

40 + women who are approaching perimenopause and those looking to take care of women in that age group.

What will you learn ?

  1. Understand the hormonal changes and the root cause of your symptoms
  2. Reasons for weight gain and excess hair loss
  3. Dietary recommendations .
  4. Lifestyle modifications and herbs and supplements that will support a natural transition through this phase

What will you takeaway ?

It is very easy to get dragged into the ocean of information available on this topic. But it is important to understand the most effective ways of foods and healing herbs that play a role in this transition.

  1. Healing foods and herbs
  2. How to avoid weight gain
  3. How to control hair loss
  4. How to get a good night sleep and breathing exercises that support the transition.

Giveaway ( PDF will be emailed to participants )

A detail on dietary recommendations, lifestyle modifications and herbs and supplements that support a natural transition through menopause.

 

Meet your Coach:

Sheetal Ramchandani is a certified health coach from the Institute of Integrative Nutrition (IIN), USA and was one of ten health coaches from the 2017 cohort to have received the Leadership in Health Coaching award. She is also a Hormone Health Specialist. Sheetal provides coaching to her clients in one on one sessions to enable them to make long term and sustainable lifestyle changes. She follows a holistic approach to wellness and focuses on food as well as other factors that determine the food choices people make.

Booking details:

  • Sept 29 from 5:00-6:30pm
  • Cost: AED 95  $29.
  • You will receive a 25% discount on a 12 weeks wellness package with Sheetal if booked on the same day as the workshop. And 10% if you choose to join later
  • For more details email: [email protected]
  • CLICK HERE TO BOOK