TRANSITION FROM PERIMENOPAUSE TO MENOPAUSE GRACEFULLY
Menopause is full of myths and misconceptions. 40s and 50s is in reality the most empowered period for a women with most of her responsibilities having fulfilled.
It is crucial to understand the important part hormones play in both our reproductive and overall health and then realize how much we can do through nutrition and lifestyle to have a positive effect on our hormones. From easing symptoms of PMS and menopause, to all myths around menopause , will be demystified during this workshop
Believe in the power of the human body , give what it needs , remove what it doesn’t need and it will heal by itself .During perimenopause/menopause, one does not need to bear all the pain and emotional upheaval thinking that this is inevitable part of life.
DO YOU WANT TO TAKE CHARGE OF THIS VERY CRITICAL PHASE OF YOUR LIFE USING THE HEALING POWER OF FOOD AND LIFESTYLE MODIFICATIONS ?
REMEMBER EARLIER IS BETTER
Who should join this workshop ?
40 + women who are approaching perimenopause and those looking to take care of women in that age group.
What will you learn ?
- Understand the hormonal changes and the root cause of your symptoms
- Reasons for weight gain and excess hair loss
- Dietary recommendations .
- Lifestyle modifications and herbs and supplements that will support a natural transition through this phase
What will you takeaway ?
It is very easy to get dragged into the ocean of information available on this topic. But it is important to understand the most effective ways of foods and healing herbs that play a role in this transition.
- Healing foods and herbs
- How to avoid weight gain
- How to control hair loss
- How to get a good night sleep and breathing exercises that support the transition.
Giveaway ( PDF will be emailed to participants )
A detail on dietary recommendations, lifestyle modifications and herbs and supplements that support a natural transition through menopause.