Chakra Challenge Program
When lost in your thoughts, have you ever felt like something is missing in your life? Like something is wrong?
Feeling like there is no solution to your problems? Feeling stuck in some areas of your life?
This is your chance to join a spiritual and awakening journey with Laura to see the shift in your life. On this enjoyable program of healing, you will lovingly release your suppressed emotions and fears using powerful tools and guidance, safely bringing them to the surface so that they can be acknowledged, complete their journey and be healed without you needing to re-live the past. Unlock your energy from your own internal resources- your Chakras
A spiritual journey is a process of reconciliation and education through enlightenment. It is as unique and individual as each individual is unique; and each of us eventually comes to attain the reconciliation and education in our own way, in our own time. It is the moment of self-discovery and an acknowledgement that each one of us is entitled to the space that we occupy for what we uniquely bring to the world.- William Stillman
The 7 Chakras are the main energy centres in the body that regulate the flow of energy through our energy system and determine our overall wellbeing. This ONLINE program is designed by Laura to introduce and deepen your self exploration journey through the 7 chakra system. You will learn about the body’s 7 wheels of energy and how working with these energies can: awaken your inner power, release blockage, energize your soul and heal and balance your system.
What are Chakras?
The word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body, of which there are seven along the spine, and through the neck and the crown of your head, according to the Chopra Center. These subtle energies can be seen as chambers in the temple of your body and by opening these chambers you have access to your pure consciousness. They filter or distill energy from the outside.
Because Chakras are the getaways through which this exchange takes place between inner and outer, it is essential that you come to understand how to take care of them. The purpose of this program is to discover the keys to opening each chamber and awaken your inner light.
Yoga is not about self-improvement; it’s about self-acceptance.-Gurmukh Kaur Khalsa
You will be introduced weekly to each chakra through uniquely designed yoga classes that aim to connect you with your highest self, inspired by Anodea Judith. You will be guided on how to self-diagnose yourself and see whether a chakra is out of balance and how to harmonise it again.
You will have 1 week between each session to continue practicing and tapping into that particular chakra through take away tools and exercises.
At the end of the challenge, you will feel balanced and reconnected to your inner self. You will feel more confident to move forward in your life journey.
The challenge is showing up for each practice! Remember consistency is KEY to see magic!
Challenge days are on Tuesdays from 6:00-8:00pm
August Chakra Challenge: SOLD OUT
- Chakra 1 with Meet&Greet: August 4
- Chakra 2: Aug 11
- Chakra 3: Aug 18
- Chakra 4: Aug 25
- Chakra 5: Sep 1
- Chakra 6: Sept 2
- Chakra 7: Sept 8
- Circle talk, chanting and QnA : Sept 15
September Chakra Challenge: OPEN
- Chakra 1 with Meet&Greet: Sept 22
- Chakra 2: Sept 29
- Chakra 3: Oct 7
- Chakra 4: Oct 13
- Chakra 5: Oct 20
- Chakra 6: Oct 27
- Chakra 7: Nov 3
- Circle talk, chanting and QnA : November 10
- CHAKRA GUIDE
- INTERACTIVE WORK
- TAKE AWAY EXERCISES
- CHAKRA BALANCING
- EMOTIONAL RELEASE
- BREATHE WORK
- CHAKRA MANTRAS CHANTING
It is compulsory to attend the 8 sessions to get the most out of the program. If you cannot attend for some unavoidable reason we request a 48hours notification. You can book a catch up session for 60min at AED250
It is highly recommended. It’s the least we can do to feel connected to the girl tribe in a virtual space.
We will email you everything you need to set up your space
Yes! A yoga mat and yoga blocks are highly recommended
Yes, you will receive a certificate stating your completion and attendance of this program
- Early Bird Rate until August 31 AED 700 ( including 8 sessions with E- Guide manual & Handout)
- Regular Rate AED 900
- Sessions are conducted online via zoom
- Application form required
- A preparation email will be sent 1 week prior to the workshop
- For more details email: [email protected] or call us on 0503528640
- Book online: session found under TRAINING