5-Min with Paula
My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of
Namaste Beautiful Souls!
Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.
Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.
At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.
Thank you for trusting us.
Full Moon Yoga on September 29
Feast Your Eyes on the Harvest Moon!
Immerse yourself in a transformative full moon yoga flow, harnessing the moon’s energy for balance and renewal.Experience a sense of calm and connectedness, while allowing the moon’s energy to guide you towards inner harmony.
Join Amanda’s session to foster mindfulness, release tension, and create a space for self-care Learn More
Hello September!
“Happiness is not by chance, but by choice.”
– Jim Rohn
Expert advice and in-depth features for a healthy life
September 2023
Apples – Crunch Your Way to Healthy Nutrition
5 Ways Apples Keep You Healthy Regulates your day: You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often
August 2023
5-Min with Shlloka
Get ready for Inner Seed's first Ayurveda retreat in the Himalayan Mountains in 2024. We are honored to introduce to you the woman behind the Ayurveda Wellness Retreat Shlloka,
5-Min with Jenna Platanos
Jenna Platanos blends her loves of motion, music, and mindset by practicing and offering yoga, sound therapy, and meditation sessions. Loving the inner workings of anatomy and psychology all her
June 2023
Revitalize Your Summer Holidays With Healthier Travel And Dining Out Tips
Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the
May 2023
5-Min with Anna Koval
My name is Anna Koval. I’m a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. After working as a flight attendant, constantly traveling, I was an overwhelmed and stressed