Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.
Thank you for trusting us!
Introducing our first mixed yoga classes this May!
Yoga is valuable for both women and men of all skill levels and abilities.
We have created a safe space for everyone to join as we encourage men from the community to experience the journey of yoga. These flow classes are suitable for everyone. They will incorporate gentle poses along with breathwork and meditation.
Bring your husband, partner, brother and friends to join and have fun!
Eid Mubarak to you and your family!
Expert advice and in-depth features for a healthy life
April 2022
5-Min with Joan McEldowney
How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place
March 2022
GUT AND THE FASTING CONNECTION
Ramadan Kareem! Ramadan is a very special time as it offers a true test to the mind and the body. All that is activated (or supposed to get activated) is
February 2022
5-Min with Sara
My name is Sara, I’m a free spirited being fueled by curiosity and adventure. I was fascinated by the mysteries of nature and passionate for all the ancient mystical knowledge
January 2022
5-Min with Purvaja
Tell us a little bit about yourself I am Purvaja kuumar, an Engineer and currently working as a Quality Controller in a Food Industry - Dubai. What led you to
5-Min with Reem
My name is Reem, I am a 29 y/o Emirati Dentist and Animal Flow Instructor. In 2019, I was applying for a postgraduate studies in dental specialties abroad because I
November 2021
Get To Know A Doula
Tell us a little bit about yourself I am Portuguese, 36 years old, love so much exercise that 10years ago decide to get my fitness certification, I graduate as speech