Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.
We hope you’re doing well and taking all the necessary precautions during this global change the world is currently facing. Our prayers and thoughts to everyone. We are in this together and we are here to help you rise up from any difficulty you may be facing, and help you continue your spiritual self-love journey. But most importantly, we’d like to make sure that you are staying well and staying home!
Take this time to rest and focus on self care inwards. We moved all our classes & workshops online for you to join at the comfort of your own home.
Hello April!
‘If you can’t go outside, go inwards’
Expert advice and in-depth features for a healthy life
March 2020
5min with Fatima Al Diwani
Tell us a little about yourself : My name is Fatima Al Diwani, I’m an entrepreneur, a certified Theta healer, CTI coach and a full-time passionate explorer in this
February 2020
5min with Sona Bahri
My name is Sona Bahri and I have been practising meditation since I was 16, so that’s 32 years now! I was born in India but brought up in Europe,
How Lily Practices Self-love
Hi there, my name is Lily and I am from the UK. I have been living and working as a teacher here in Abu Dhabi for about 14 years.
About Laughter Yoga
“Our body is a printout of our mind and if we can program in our mind, we can change the body” My name is Suman Suneja, a qualified Laughter Yoga
January 2020
Dreams Come True
Dreams often get a bad rap – “Be realistic”, “Get your head out of the clouds”, “Live in the real world”… The myth we often hear is that dreaming is
5min with Sarah Al Nowais
Tell us a little about yourself: Who I am today is who I’ve become after having kids - or perhaps because I had the wonderful experience of having kids -