Namaste Beautiful Souls!

Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.

Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.

What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.

Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.

We offer personalized and community-wide services to deliver on our mission. Our services include  (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.

Thank you for trusting us!

Wellness Workshops

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Yoga Schedule

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Oman Wellness Hike Retreat

Overnight Stay December 10-11

Develop your mind by building up your courage and connect yourself to nature!

This 2 days wellness journey is also an opportunity to boost and learn. New surroundings and cultures are filled with full of meaningful life teachings in your everyday life. This kind of adventure will increase the manner you appreciate and reconnect yourself with the nature.

Click here for more details

Welcome November


“You are enough just as you are.”

– Meghan Markle

Expert advice and in-depth features for a healthy life

October 2022

“How was your day?”

“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common

September 2022

5-Min with Suzi Curtis

Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is.

August 2022

5-Min with Dalal

Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in

July 2022

Hydration by Sheetal

Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps

June 2022

5-Min with Neli Merris

Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy

April 2022

5-Min with Joan McEldowney

How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place

Do more of what makes your soul happy