Home2020-08-01T18:19:18+04:00

Namaste Beautiful Souls!

Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.

Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.

What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.

Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.

We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.

Online Yoga Workshops

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Online Wellness Workshops

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Join us on a month long journey of self-discovery at:

The Art and Science of Confidence  

An Art form is about creativity and expression. 

A Science is a systematic process of observation and experimentation. 

 This course will guide you through a step-by-step approach to understand the psychology behind confidence, build the skills and apply actionable strategies to develop core confidence.  Click here to learn more

Hello August

Where your thoughts go, your energy flows

Expert advice and in-depth features for a healthy life

August 2020

5min with Lynette

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5min with Sheetal

Sheetal is a certified Health Coach from the Institute of Integrative nutrition (USA) and one of the top 10 health coaches in the world , from the 2017 cohort  to receive

July 2020

5min with Yara Nader

Hello, my Name is Yara and i'm an NLP Practitioner, Marketing expert and a business coach. I host workshops, live sessions and private sessions too. I have a very bubbly character

Overcoming Comparison

In the last article "THE DANGER OF COMPARISON", we talked about the dangers of comparison because it can lead to a mindset of constant judgment. We discussed that when kids see

The Danger of Comparison

Have you ever watched young children at play? They are completely uninhibited. They laugh, dance, sing, and cry without regard to what other people think. Two babies enjoy each other

June 2020

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Do more of what makes your soul happy