Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.
Join us on a month long journey of self-discovery at:
The Art and Science of Confidence
An Art form is about creativity and expression.
A Science is a systematic process of observation and experimentation.
This course will guide you through a step-by-step approach to understand the psychology behind confidence, build the skills and apply actionable strategies to develop core confidence. Click here to learn more
Hello August
Where your thoughts go, your energy flows
Expert advice and in-depth features for a healthy life
August 2020
5min with Lynette
Tell us about yourself Hello! I'm the founder of COCOON COACHING SOLUTIONS, Master Coach and NLP Kids Practitioner. Born and raised in London, I've lived in the Middle East
5min with Sheetal
Sheetal is a certified Health Coach from the Institute of Integrative nutrition (USA) and one of the top 10 health coaches in the world , from the 2017 cohort to receive
July 2020
5min with Yara Nader
Hello, my Name is Yara and i'm an NLP Practitioner, Marketing expert and a business coach. I host workshops, live sessions and private sessions too. I have a very bubbly character
Overcoming Comparison
In the last article "THE DANGER OF COMPARISON", we talked about the dangers of comparison because it can lead to a mindset of constant judgment. We discussed that when kids see
The Danger of Comparison
Have you ever watched young children at play? They are completely uninhibited. They laugh, dance, sing, and cry without regard to what other people think. Two babies enjoy each other
June 2020
Tips to Help Kids Break the Worry Cycle
Our minds are incredibly powerful. They have the ability to help us create amazing things AND they have the ability to torture us. A powerful example is worrying. Many children