Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.

Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.

Thank you for choosing us.

Wellness Workshops

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Yoga Schedule

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March 9:

Women’s Free Wellness Day Celebration

Join us as we celebrate the strength, resilience, and achievements of women around the world with our women’s  day event in honor of International Women’s Day. This special occasion is dedicated to honoring the diverse contributions of women and promoting their health, well-being, and empowerment through a variety of wellness activities. Learn More

Hello March


“What you do today can improve all your tomorrows.” 

– Ralph Marston

Expert advice and in-depth features for a healthy life

February 2024

The Essence of Love

As we celebrate the month dedicated to love, it's apparent that there's a crucial aspect often overlooked: the internal source of love. Amidst the romantic gestures of movies, flowers, chocolates,

January 2024

5-Min Talk with Adele

My yoga journey started 15 years ago thanks to my mom, who runs successful Iyengar Yoga family business. Yoga world got me totally and I wanted to be part of

Morning Pages for the New Year

Happy New Year! As we step into 2024, it's the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you

December 2023

Create Your Vision Board

As we approach the end of the year, it's the perfect time to reflect on our journey so far and set our sights on the exciting possibilities that lie ahead.

October 2023

September 2023

5-Min with Paula

My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of

Do more of what makes your soul happy