Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breathe. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged woman with Inner Seed.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity. We look forward to welcoming you to our community.

Thank you for trusting us.

Wellness Workshops

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Yoga Schedule

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International Yoga Day Celebration

June 21 at 6:30pm

Welcome to the world of Yoga, where mind, body, and soul come together in perfect harmony. It’s time to celebrate the ancient practice that has been transforming lives for centuries.

Join us as we honor Yoga International day with a FREE sunset yoga practice facing the beautiful beach of Saadiyat Rotana.

Get ready to stretch, breathe, and connect with like-minded individuals as we come together to celebrate the unity of mind, body, and spirit.So mark your calendars and get ready to celebrate this special day with like-minded women.  Click here for more details

Hello June!


“Happiness is not by chance, but by choice.”

– Jim Rohn –

Expert advice and in-depth features for a healthy life

June 2023

May 2023

5-Min with Anna Koval

My name is Anna Koval. I’m a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. After working as a flight attendant, constantly traveling, I was an overwhelmed and stressed

April 2023

5-Min with Julie

My name is Julie and I came to Abu Dhabi from England almost five years ago, because of my love for distant lands, and my vision to spread good vibrations

March 2023

The Ramadan Fasting Protocol

Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims

February 2023

5 Steps To Communicate Your Boundaries

5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her

January 2023

New Year’s Diet Resolution Tips

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions,

Do more of what makes your soul happy