Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic wellness hub for women based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 6 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (integrity, authenticity, positivity) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include (online&offline) wellness classes and workshops, healing soul retreats, nutrition & health, corporate wellness, kids and people of determinations programs.
Thank you for trusting us!
October Class
Outdoor yoga and workshop are back at the breathtaking views of Saadiyat Rotana Resort and Villas. Many exciting classes are taking place this month and we can’t wait to see you all!
Welcome October
“The hard days are what make you stronger.”
―Aly Raisman
Expert advice and in-depth features for a healthy life
October 2022
“How was your day?”
“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common
September 2022
5-Min with Suzi Curtis
Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is.
August 2022
5-Min with Dalal
Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in
July 2022
Hydration by Sheetal
Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps
June 2022
5-Min with Neli Merris
Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy
April 2022
5-Min with Joan McEldowney
How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place