Namaste Beautiful Souls!

Invite calmness and peace to your mind as you take a soft inhale and exhale on a count of 3-2-1. Allow your mind to settle as you continue to ground yourself working mindfully through your breath. Inhale presence and exhale everything that does not serve you today.

Welcome to your journey of growth, empowerment and evolvement into a physically and spiritually engaged soul with Inner Seed Wellness.

At Inner Seed, we believe that authentic living begins with the ‘self’ which transcends physical, emotional and spiritual dimensions. In our programs, we focus on nurturing your ‘inner seed’, providing you with the tools that will enable you to blossom to your full potential and live more authentically.

It was founded in 2014 with the vision to ‘Create a safe space to empower individuals to reach their highest potential and live their true authentic life through holistic enrichment programs’. Since Inner Seed’s establishment, we have grown our support network to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who have been instrumental in shaping our holistic program offerings. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars: integrity, authenticity, and positivity.

Join our vibrant community that values connection, support, and growth. We foster an inclusive environment where soulscan connect authentically, share experiences, and engage in meaningful conversations. Our retreats & workshops encourage deep connections and create a space for individuals to thrive together.

Thank you for choosing us.

Wellness Workshops

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Yoga Schedule

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May 29: Art Therapy Workshop

This workshop is designed to unlock creativity and foster inner peace and promote mental well-being. This offers a safe and supportive space for self-discovery and healing. Through guided art exercises and mindfulness tools you will leave the workshop empowered with more positive view of your own life that is filled with gratitude. Learn More

Hello May


“The soul is stronger than its surroundings.”

— William James

Expert advice and in-depth features for a healthy life

May 2024

5-Min with Maria

Tell us about yourself I am Maria. I’m 36, I have 2 kids, husband, we are active lovely family. From the very beginning of my life I knew that

April 2024

Discover the Power of Meditation

In today's fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Meditation offers a sanctuary amidst the chaos, allowing us to cultivate a sense

March 2024

February 2024

The Essence of Love

As we celebrate the month dedicated to love, it's apparent that there's a crucial aspect often overlooked: the internal source of love. Amidst the romantic gestures of movies, flowers, chocolates,

January 2024

5-Min Talk with Adele

My yoga journey started 15 years ago thanks to my mom, who runs successful Iyengar Yoga family business. Yoga world got me totally and I wanted to be part of

Morning Pages for the New Year

Happy New Year! As we step into 2024, it's the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you

Do more of what makes your soul happy