Namaste Beautiful Souls!
Invite calmness and presence to your mind as you allow yourself to take a soft inhale followed by a deep exhale. Let the mind settle as you continue to work through your breathe. Inhale lightness and exhale everything that does not serve you today.
Welcome to your journey of blossoming into an empowered and engaged woman with Inner Seed.
What happens when you plant a seed? Provided with the right nutrition, regular water, and sufficient sunlight the seed will blossom. Similarly, we are a product of our ‘inner seed’ and the care and nurture that we invest in ourselves. Within the seed is our universal essence, our light, our purpose for being present in every moment.
Inner Seed is a holistic lifestyle and wellness hub based in Abu Dhabi. It was founded in 2014 with the vision to ‘Create a safe space to empower women to reach their highest potential and live their true authentic life through holistic enrichment programs’. Over the last 5 years, our hub has grown to include yoga practitioners, sound healers, and leading experts within the field of mental health, nutrition and physical wellbeing who are keen to share their knowledge. We aim to continue on our mission to build an engaged and mindful community sustained by 3 key pillars (acceptance, willingness and resilience) and our network of professionals.
We offer personalized and community-wide services to deliver on our mission. Our services include wellness classes and workshops, healing soul retreats, corporate wellness, kids and people of determinations programs.
85hr Prenatal & Postnatal
Yoga Teach Training this December
The course is open to anyone with a keen interest in ante-natal education and a passion for sharing their knowledge after the course with mums-to be, including yoga teachers, doulas and midwives.
The course offers a strong focus on anatomy and physiology with additional emphasis on learning about the Shakti (female) energy, which plays such a vital role in conception, pregnancy and birth.
The course also offers a broader offering for mother’s yoga practice, such as gentle postnatal Pilates inspired methods to support, strengthen and stretch; gentle exercise for health and alignment; basic yoga sequences for mother & baby; and recovery and rehabilitation during the postnatal phase.
CLICK HERE TO LEARN MORE
Hello November!
“You have to keep breaking your heart until it opens – Rumi
Expert advice and in-depth features for a healthy life
September 2020
5min with Gloria Halim
Tell us about yourself I’m a certified holistic health practitioner, Author of Healing Foods Healthy Foods, TEDx and International speaker. I’m also the founder of Rock On Divas and Gloria Halim Wellness.
5min with Victoria
Tell us about yourself I was born and raised in North London by Irish parents, having two brothers and a sister. I moved to the UAE with my husband (Abu
5min with Life Coach Husna
Hello! My name is Husna and I am a Mindset Life Coach and CBT Practitioner, founder of Refine Your Mind, a Life Coaching practice focused on motivating women to rise
August 2020
5min with Lynette
Tell us about yourself Hello! I'm the founder of COCOON COACHING SOLUTIONS, Master Coach and NLP Kids Practitioner. Born and raised in London, I've lived in the Middle East
5min with Sheetal
Sheetal is a certified Health Coach from the Institute of Integrative nutrition (USA) and one of the top 10 health coaches in the world , from the 2017 cohort to receive
July 2020
5min with Yara Nader
Hello, my Name is Yara and i'm an NLP Practitioner, Marketing expert and a business coach. I host workshops, live sessions and private sessions too. I have a very bubbly character