Individual support sessions, based on systemic self-development tools and perspective.

During these sessions, you will have the opportunity to discuss any topic that may be occurring in your life and where you feel in the need of support, improvement, and understanding. Throughout active sharing, systemic exercises, individual guidance, meditation, and more.

Based on her experience as a Systemic Facilitator and Mentor, during these sessions, Joana opens up a therapeutic space to support you in your life in the present moment.

This is what Joana usually calls an ‘open session’, because it can happen with any topic raised by the client, and it will be looked at with all the subjectivity that is required. Usually, after a Mentorship session/Mentorship Program, the clients feel stronger and autonomous in their own reality, because they learn what is under their own control or not, having a more adult version of themselves and what/who surrounds them.

What are the benefits:

Example of used tools in a Mentorship session:

  • Active listening of what you share, based on behavioral and systemic perspectives;
  • Meditation, breathing and body connection exercises to work on your blocked emotions;
  • Systemic exercises to analyze and understand your family system and background in a better and more realistic manner;
  • Systemic and transpersonal perspectives and exercises;
  • Guidance through angel cards, systemic cards and systemic affirmations;
  • Mantras (not related to any specific religion);
  • Follow up of all themes raised during previous sessions with Joana.

For anyone who:

  • Feels the need to understand herself better;
  • Looks for a supported therapeutic journey of self discovery and understanding;
  • Wishes to comprehend and develop a new perspective on important life events;
  • Looks for a supported therapeutic path where responsibility and autonomy are key factors for life changes;
  • Wishes to receive systemic therapeutic support and guidance, where herself and her family system will always be considered with respect, integrity and importance.

For details and bookings contact us below!