This 2-hour workshop helps women understand their hormones, work with their bodies instead of fighting them, and prepare confidently for pre-menopause. You’ll learn how hormones affect mood, energy, sleep, cravings, and stress — and why imbalance can leave us feeling out of control.

We’ll also tap into the power of circadian rhythms and how aligning your daily habits with your natural body clock can support hormonal balance, better sleep, and steady energy.

Discover the best foods and seeds to nourish your hormones, simple lifestyle shifts you can use immediately, and how to support your body before symptoms take over. This is the time to care for your hormonal health — with awareness, prevention, and natural balance.

What you’ll learn:

✅ How your key hormones work and how they affect your emotions, energy, weight, sleep, and mindset
✅ Why we often feel “out of control” — and how awareness helps us regain balance
✅ The role of nutrition in hormonal health
✅ The best foods and seeds to naturally support and balance your hormones
✅ How to prepare your body and mind for pre-menopause — before symptoms take over
✅ Simple, practical steps you can start using immediately

Why this workshop matters:

This is the time to start caring for your hormonal health — not when symptoms become overwhelming. Understanding your body now helps you move into the next phase of life with strength, clarity, and confidence.

This workshop is educational, practical, and empowering — focused on self-understanding, prevention, and natural balance, not fear or restriction.

Because when you understand your hormones, they no longer control you.