Family Constellation, also known as Systemic Family Constellation or Family Systemic Constellation, is a therapeutic approach aimed at revealing hidden dynamics within a family system and resolving conflicts or entanglements that may be affecting individual members. Developed by Bert Hellinger, a German psychotherapist, in the 1980s, this method is based on the premise that unresolved issues or traumas from past generations can impact the present generation’s emotional and psychological well-being.

The process involves selecting representatives to stand in for family members or significant elements of the client’s life. These representatives are intuitively placed in relation to each other, reflecting the perceived dynamics of the family system. The ultimate goal is to promote healing and resolution within the family system. This may involve finding symbolic or ritualistic ways to acknowledge and reconcile past traumas, breaking free from entanglements, and restoring balance and harmony within the family dynamic.

Family Constellation is often used to address a wide range of issues, including relationship conflicts, emotional distress, chronic illnesses, and behavioral patterns. While its methods may seem unconventional to some, many people report experiencing profound insights, emotional healing, and positive changes in their lives as a result of participating in constellations.