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So far blesshost has created 70 blog entries.

The Ramadan Fasting Protocol


Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims refrain from eating and

The Ramadan Fasting Protocol2023-03-21T12:06:58+04:00

5 Steps To Communicate Your Boundaries


5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her if I say anything.”

5 Steps To Communicate Your Boundaries2023-02-04T16:43:25+04:00

New Year’s Diet Resolution Tips


For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier

New Year’s Diet Resolution Tips2022-12-29T05:29:36+04:00

5-Min with Lana


Hello, I’m Lana and I’m a holistic chef, certified health coach, Animal Flow L1 instructor, a fitness enthusiast, wife and mother to three amazing kids. I’m a big believer that we are constant works

5-Min with Lana2022-12-29T05:31:25+04:00

“How was your day?”


“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common terms in today’s busy

“How was your day?”2022-10-01T12:34:45+04:00

5-Min with Suzi Curtis


Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is. It matters that you

5-Min with Suzi Curtis2022-08-31T17:43:49+04:00

5-Min with Dalal


Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in AD. I am a

5-Min with Dalal2022-07-30T13:14:20+04:00

Hydration by Sheetal


Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints lubricated, helps prevent infections, and delivers

Hydration by Sheetal2022-07-04T15:10:13+04:00

5-Min with Neli Merris


Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming an energy and sound healing instructor?

5-Min with Neli Merris2022-05-31T20:41:41+04:00

5-Min with Joan McEldowney


How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from a place of experience, and I

5-Min with Joan McEldowney2022-04-05T18:11:16+04:00