My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of growing our crops and
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5 Ways Apples Keep You Healthy Regulates your day: You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples can help.
Get ready for Inner Seed's first Ayurveda retreat in the Himalayan Mountains in 2024. We are honored to introduce to you the woman behind the Ayurveda Wellness Retreat Shlloka, a renowned proponent of
Jenna Platanos blends her loves of motion, music, and mindset by practicing and offering yoga, sound therapy, and meditation sessions. Loving the inner workings of anatomy and psychology all her life, she holds an
Travel is a wonderful part of life. Experiencing new cultures, taking in new sites, meeting new people, and seeing how the rest of the world lives is one of the greatest blessings I’ve ever
My name is Anna Koval. I’m a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. After working as a flight attendant, constantly traveling, I was an overwhelmed and stressed person, physically and mentally
Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims refrain from eating and
5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her if I say anything.”
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier