Embark on a Transformative Journey Healing Movement  with Laura! Ever felt that your emotions are waiting to burst forth in a dance? Our private sessions are designed just for that. Unleash the power

In today's fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Meditation offers a sanctuary amidst the chaos, allowing us to cultivate a sense of inner calm and

As March unfolds and we celebrate Women's Day, it's a wonderful time to reflect on the invaluable contributions and strength of the women in our lives. This year, let's focus not only on

As we celebrate the month dedicated to love, it's apparent that there's a crucial aspect often overlooked: the internal source of love. Amidst the romantic gestures of movies, flowers, chocolates, and Valentine's Day dinners,

My yoga journey started 15 years ago thanks to my mom, who runs successful Iyengar Yoga family business. Yoga world got me totally and I wanted to be part of the family business as

Happy New Year! As we step into 2024, it's the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you achieve this is Julia

As we approach the end of the year, it's the perfect time to reflect on our journey so far and set our sights on the exciting possibilities that lie ahead. Just like entrepreneurs and

Introduction October is more than just a month of the weather becoming more pleasant; it's a month dedicated to raising awareness about breast cancer. Protecting your own health and the health of your loved

My name is Paula I come from the countryside of Thailand where is there still less pollution and, we still safely drink rainwater. We also still have a habit of growing our crops and

5 Ways Apples Keep You Healthy Regulates your day: You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples can help.