During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless your normal diet is full of junk or processed foods as they should be avoided all year

Ramadan, the most blessed month of the Islamic calendar, is filled with fasting, praying, and giving. Fasting during this month has several spiritual benefits, but it has many physical benefits too. The entire process

Nidhi, is a Dubai based Clinical Nutritionist and a Certified Health Coach. She has a Masters degree in Food & Nutrition from University of Delhi, India, and a Health Coaching certification from Institute for

A little bit about yourself and where you are in life right now with this pandemic I was born and raised in Dubai and am now raising 2 beautiful kids in this amazing city.

You may have heard statements like these before… As soon as I have more money… As soon as I have more time… As soon as I’m a little older… then I’ll go for my

A little bit about yourself and where you are in life right now Hello ladies, my name is Hala Bakir and I am a Counselor and Educator and the founder of Hala Developing Lifestyles.

Gratitude Jar Craft for Kids: Create and connect with your kids over the holidays! Kids love to make gifts during the holidays. And a great gift that is inexpensive, fun to make, and will

Did you know that teaching your kids how to make chocolate chip cookies can build self-confidence? That's right. Any time your kids have an opportunity to learn something new and to create something exciting

Tell us about yourself I’m a certified holistic health practitioner, Author of Healing Foods Healthy Foods, TEDx and International speaker. I’m also the founder of Rock On Divas and Gloria Halim Wellness. I moved to the

Tell us about yourself I was born and raised in North London by Irish parents, having two brothers and a sister. I moved to the UAE with my husband (Abu Dhabi for my first