Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Enjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class, the sun begins to set and the setting is astoundingly beautiful. Bring your breath, body, and mind into unity in this peaceful, mindful practice.
This gentle yoga flow is designed to be soothing and accessible to practitioners of all levels, promoting a sense of relaxation, balance, and mindfulness throughout the practice.
This session includes, breathe work & meditation
- Facilittaor: Paula
- Location: At the beach, Saadiyat Rotana Resort and Villas
- Cost: AED 160 (Including VAT+ Service Fees)
- Ladies Event | All levels are welcome
- Pre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK