Awaken Your True Feminine Power
There is a version of you waiting to emerge.
The woman who no longer apologizes for taking up space.
The woman who trusts her intuition, honors her emotions, and leads from her authentic power.
The woman who understands that true transformation is not found by avoiding the darkness—but by embracing it.
A soul-nourishing week in Bali designed to awaken every layer of your being and guide you back to the woman you were always meant to become.
She Flows Bali Soul Retreat is a sacred journey of remembrance—where the feminine is not split, but fully embodied. Here, you are invited to explore both your light and dark feminine energy: the softness that receives and nurtures, and the depth that transforms, protects, and rises.
Through natural rituals, womb healing practices, nature immersion, and deep inner work, you will be held in a powerful container of transformation. This is a space where old patterns dissolve, emotional release is welcomed, and your body is gently guided back into balance and truth. Surrounded by Bali’s healing energy, you will reconnect with the rhythm of nature and your own inner cycles—learning to trust your intuition, honor your emotions, and embody your authentic feminine power.
Secluded Rice Field Resort
Inner Seed Wellness values the privacy of our women. We handpick location that are specifically catered to comfort It is a newly built Private Boutique Resort about 15 minutes away from busy Ubud and surrounded by 360-degree views of rice fields and nature. The quality and service at this precious gem are hard to beat. Feel the effects of Mother Nature as you look out across the different shades of green from the most beautiful yoga shala setting, set one floor above the restaurant. A super experience chef will see to all your nutritional needs with his passion and willingness to serve.
Your 7 days Itinerary
Your light feminine energy is your ability to love, create, receive, nurture, and inspire.
Your dark feminine energy is your power to set boundaries, speak your truth, trust your instincts, embrace change, and rise from adversity.
Neither is superior. Both are essential.
When these energies are balanced, a woman becomes deeply connected to her intuition, confident in her decisions, magnetic in her presence, and aligned with her purpose.
What is included in your package:
Experience the transformation that unfolds when a woman stops choosing between her light and dark—and learns to embody both. Because your greatest power is not found in perfection. It is found in wholeness.
Your Lightworker
Laura Helene Kopinski
Laura is proud to be hosted the 5th Bali edition this year. She is a feminine energy wellness coach , and the visionary owner of Inner Seed Wellness, devoted to helping women build confidence, balance, and deep body awareness. She guides women to understand their unique physiology, hormones and cycles—teaching how to move, nourish, and biohack the body in a way that supports long-term vitality and self-love.
With over 10 years of wellness experience leading spiritual retreats, Laura blends yoga, nervous system regulation, and holistic biohacking with ancient wisdom from Ayurveda and chakra healing, studied in India. Her approach empowers women to work with their inner resources and not against them.
Laura’s work is rooted in compassion, embodiment and creating transformative experiences where women reconnect to their bodies to step into their most radiant, confident selves.
Excursions
A Journey Into Your Feminine Flow
Step into a transformative healing experience designed to awaken, nurture, and empower every facet of your feminine energy. Nestled in the heart of Bali’s enchanting landscapes, She Flows Bali Soul Retreat offers a sacred space where women can rest, reconnect, and rediscover themselves.
Surrounded by the serene beauty of Ubud, you will be invited to slow down, reflect, and explore both the light and shadow aspects of your feminine essence. Through meaningful healing practices, self-discovery experiences, and moments of deep restoration, you will cultivate a stronger connection to your intuition, inner wisdom, and authentic power.
Ubud is most well-known by international travellers as the greenest part of Bali because it has a lot of tourist attractions with green features, such as lush forests, ridge walks, and rice terraces.
Tegallalang Rice Terraces:
A series of beautifully arranged paddies which follows the traditional Balinese irrigation system called “Subak” – Bali’s Cultural Landscape. Overlook the breathtaking scenery and take a swing to freedom out over the rice fields.
Balinese Water Ceremony
Cleansed and blessed in natural holy water as Balinese believes that bathing in these waters is a very healing and spiritual experience, and many important rituals are held here. This will be the perfect opportunity to set your intention for the rest of the journey, to release and let go of what is no longer serving you. Considering women commence to glow as greater levels of inner peace and contentment appear from recollecting who you really are.
Bali Swing:
Experience the magic of Bali from above on the Bali Swing. Suspended high over lush jungle landscapes, rice terraces, and tropical valleys, this iconic Balinese activity offers a thrilling yet liberating experience
Mala Bead Workshop:
Create your own beautiful unique Mala Necklace to support your yoga practice, and have a tangible connection to the divine to take home with you.
Trip to Hidden Garden Gem
One of Bali’s most enchanting hidden treasures. Nestled amidst lush tropical landscapes, the Hidden Garden offers a peaceful sanctuary where nature, beauty, and serenity come together.
Wellness Break
You will get to enjoy a beautiful 60min wellness massage at the venue at your convenient time.
Also, a 60 minute Balinese massage combined with an organic facial or body scrub during our spa day excursion.
This treatment awakens joy, grace and awareness through the gentle masterful spirit of the professionally trained therapists.
After the pamper session we will enjoy a delicious vegan lunch, set in one of the most magnificent hidden garden cafes in Ubud.
Your Accomodation
Feed Your Soul
Food and Beverage: All items in menu are made of organic ingredients and with coconut or olive oil. The menu is based mainly on local and seasonal ingredients. Healthy food is where we are coming from when preparing the food and you will taste the love that your private chef pours into his art.
Vegetarian/Vegan Food is an option.
Testimonials
“My healing journey is themed as Recovery, and I have loved and enjoyed every bit of it. It allowed me to understand what are the changes that I need to change and focus on and is to be let go of controlling. I am looking forward to implementing the morning routine we practiced in Bali in my own daily lifestyle. The free time provided was amazing to give us the freedom to enjoy Bali / Ubud as per our own preference without having to stick to the group full time throughout these days. The shops next to the Spa are a mist to be visited & the Coconut Shop.”
“This is my second retreat with Laura and inner seed outside the UAE. I love these retreats as it helps me to reflect on myself and what I need to change about myself and how I can improve as a person. I felt during this retreat that I’m healing and inspiring others at the same time when I describe my healing journey to them. Definitely not an easy one but I embrace each part of it as it helps me to grow and be more open to my true self, to other connections and to life experiences. Inner seed and definitely Laura has a big part in helping heal my past and those aspects of me that I felt broken. Laura is an angel and a beacon of light and healing.”
“The experience was so well designed it was effortless … Well managed with all the emotions and issues I felt I was in an extremely safe space….. The quality of the people was sooo perfect. It felt so unreal … Mashalla… the worth of the friendship built priceless… I was able to look deep into myself and address my issues and support my journey. Without Laura’s support none of that could have happened. She got us on the right path – in a beautiful, easy way.”