Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Enjoy a 75min Gentle Yoga Flow followed by a deep relaxing mediation. The emphasis throughout class is gentleness and grace. About 15 minutes into class, the sun begins to set and the setting is astoundingly beautiful. Bring your breath, body, and mind into unity in this peaceful, mindful practice.
This session includes, breathe work & meditation
- Facilittaor: Laura-Helene Kopinski
- Location: Zen The Spa, Saadiyat Rotana Resort and Villas
- Cost: AED 140 (Including VAT)
- All levels are welcome
- Al Hosn green pass or a valid 48hrs PCR is required
- Pre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK