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Meditation and breathing are important parts of yoga.

Mindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural rhythm and flow and the way it feels on each inhale and exhale.
This class will offer a deep sense of balance and calmness. You will also learn all the basic tools to continue your daily practice.

This practice offers multiple benefits:

  • Pain relief
  • Stress and anxiety reduction
  • Increased compassion and more positive emotions
  • Improved brain health and sleep
  • Less negative thinking and negative self-talk
  • Emotional regulation

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