Meditation and breathing are important parts of yoga.
Mindful breathing is a very simple still powerful mindfulness meditation practice. The idea is merely to concentrate your attention on your breathing – to its natural rhythm and flow and the way it feels on each inhale and exhale.
This class will offer a deep sense of balance and calmness. You will also learn all the basic tools to continue your daily practice.
This practice offers multiple benefits:
- Pain relief
- Stress and anxiety reduction
- Increased compassion and more positive emotions
- Improved brain health and sleep
- Less negative thinking and negative self-talk
- Emotional regulation