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A workshop looking at the gut – brain connection and how the food we eat affects our mood. During this global pandemic change, many are experiencing more digestive health issues due to stress, lack of movement and the fact we are not eating as well as we did before. This is a great opportunity to get back on track and take control of your health. It is for anyone experiencing digestive health issues such as acid reflux, constipation, loose stools, fatigue, mood disturbances or food intolerances. We will also look at how supporting immunity starts with boosting gut health as 70-80% of the immune system is located in the gut.

This workshop will also explain the role stress plays in switching off the digestive system and how we can reframe stress to and examine our thought patterns to improve digestion and well-being. You will gain tools to help manage stress and boost you digestion.

Why join this workshop?

This is a workshop to help people improve their digestive health – looking at it from a holistic approach – so looking at the foods we are eating but also how stress impacts our digestion and what we can do to improve that.

Meet your host:

With a bachelors degree in genetics and a masters in human nutrition, Victoria has dedicated her life to the study of the human body. In addition to her studies, she is a certified executive performance coach, life coach (Master Life coach), NLP (neuro linguistic programming) practitioner and Emotional Intelligence (EQ) practitioner and fitness trainer.

She has spent a great deal of time specialising in gut health, also a GAPS (Gut and Psychology Syndrome) practitioner, focusing on gut healing and its relation to brain function.

She believes that combining a holistic approach focusing on physical and mental tools to enhance health and wellbeing, are the key to making life changing improvements.

 

 

Booking details:

  • July 28th from 6:00-7:30pm
  • Cost: AED 180  $55. You will get 10 % discount on your personal coaching session with Victoria and PDF handout manual
  • Circle talk is included to discuss your personal struggles
  • CLICK HERE TO BOOK