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As you navigate the beautiful chaos of motherhood, we invite you to embark on a transformative journey of healing, strength, and rejuvenation through our specially crafted Postnatal Pilates classes.

This session is not just workouts; they are a sanctuary for you to reconnect with your body, rebuild strength, and rediscover a sense of balance. Tailored specifically for new moms, these classes focus on postpartum recovery, helping you regain core strength, improve flexibility, and address common concerns such as pelvic floor health.


  • – Core Strength
  • – Pelvic Floor Rehabilitation
  • – Improved Posture
  • – Flexibility and Mobility
  • – Stress Relief and Mental Well-Being
  • – Energy Boost
  • – Weight Management
  • – Improved Body Awareness

Embrace the supportive atmosphere, relish in the joy of movement, and prioritize your well-being.


  • – All levels are welcome
  • – Location: Rooftop Studio, Saadiyat Rotana Resort & Villas
  • – Cost: AED 160 (Including VAT)
  • – Facilitator: Dalal Aboguddah
  • – To book: WhatsApp 0503528640or  CLICK HERE TO BOOK

About the facilitator: Dalal Aboguddah

Dalal is a nutritionist and a mat Pilates instructor based in Abu Dhabi. 

She loves helping ladies become aware of their core and love their bodies through mat Pilates and is willing to take her classes to the next level with pre and post-natal Pilates as well.

She also loves to help ladies set a healthy mind-gut connection to boost their mental and spiritual health through food and lifestyle.

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