Join a 75min of pure bliss with Laura as she guides you into a restorative experience through yoga, pranayama and meditation.
Our bodies are not designed to be on the go all the time. Most activities we engage in, expend energy rather than restore it and then we wonder why overtime we start to feel weak, fatigued or unwell. Restorative yoga refills the cup, it gives the body a chance to rebuild and recuperate. Our bodies are designed to be in a restful state the majority of the time! Big shifts happen in our health and well being when we rest deeply like this, you will be surprised!
This workshop will bring your body and mind into a natural sense of balance that provides healing. We will focus on poses for easing the body, heart, and mind into a state of compassion. Compassion for oneself, each other, and the earth. Sometimes it’s hard to get there when life provides us with so many obstacles. Group interaction & meditation included.
You will leave feeling peaceful, regenerated and truly alive with much more vitality.
- Location: Zen The Spa, Saadiyat Rotana
- Ladies only private space
- All levels are welcome
- Al Hosn green pass or a valid 48hrs PCR is required
- Cost: AED 140 (VAT Included)
Pre-booking required to save your spot (mention the subject): CLICK HERE TO BOOK