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July 8 Themed class: Embracing Change Yin Yoga & Yoga nidra

This 90 min session will focus on letting go of what is no longer serving us and welcoming new opportunities. A space to let go and accept the current changes that occur in our lives. Finding our edge as we listen to our body, heart and mind. This class will include a guided yoga nidra with powerful affirmations for powerful shifts.

  • Time: 7:30-9:00pm
  • Cost: $30
  • All levels are welcome. If you are pregnant let us know in advance
  • To book CLICK HERE

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