This class involves employing a variety of yoga practices to try to improve a health condition, chronic pain or even to ease and heal past traumas stored in your body! It is a blend of restorative yoga, gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for bringing the body into balance and deeper stretch! 

These elements are integrated into a sequence that is also  suitable for people who are beginning to study yoga, recovering from an injury, or anyone who feels they are just too tight to stretch. Our aim is to support and improve your quality of life. Don’t let an injury stop you from pursuing your goals!

(LADIES ONLY)

• Yoga Instructor: Laura-Helene
• Location: Beach Rotana Hotel next to Abu Dhabi Mall. Bodylines Fitness & Wellness Club.
• Cost: AED 130 (excluding VAT)
• All levels are welcome
• Pre-booking required to save your spot:  CLICK HERE TO BOOK