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Did you know that 85% of all illnesses have their root in stress? Small amounts of stress can increase alertness and performance. But,  staying stressed over the longer term could cost you your health and peace of mind.

When you experience stress for longer periods of time,  you can start exhibiting signs of emotional distress. Anxiety is one such sign of emotional distress.  It is described by persistent, extreme worries that don’t depart even in the absence of a stressor.

Individuals under stress experience mental and physical symptoms, such as irritability, ire, fatigue, muscle pain, gastric troubles, and difficulty sleeping.

Have you experienced anxiety, too?  Are you flooded with thoughts about the future? Have you been so scared that you just froze?  For people who have anxiety, any task can become overwhelming and difficult to accomplish.

In this 30-minute talk on stress and anxiety, this will help you become aware of the signs of stress and understand how this can translate into  emotional distress in the longer term. This will also share how you can begin to unlock what’s driving the stress and anxiety so you can break free from these patterns and take charge of your life.

About the Host:

Sunandha Karthik

Trauma therapist & Energy Healing Teacher

Having healed from the grief and shock of her father’s sudden demise and her subsequent early pregnancy loss, Sunandha experienced first-hand the remarkable support of energy healing practices and coaching therapy in her life. She now specialises in helping those who have experienced traumatic events in their life not limited to divorce, unexpected job loss, bullying & accidents. She helps uncover and balance emotions held from deep rooted past negative events, that affect relationships and health, so joy, ease and freedom can manifest in your life.

As an energy healing teacher Sunandha teaches Reiki, Karuna Reiki® & Magnified Healing®. She serves as catalyst for her students to awaken their innate healing abilities and gifts of this lifetime. In her private energy healing consultations, she works with her client’s energy body clearing energetic debris, cords, negative imprints and helps clients build linkages between unbalanced emotions and its impact on the body and mind.

Therapy certifications: Certified EFT Practitioner & Inner Child Matrix Practitioner, NLP Practitioner

Teacher certifications: Usui Reiki, Magnified Healing®, Holy Fire® III Usui & Karuna Reiki


  • Cost: FREE
  • Location: Via Zoom at the comfort of your home
  • Pre-booking required CLICK HERE TO BOOK

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