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Explore the adventurous side of you. 

Discover the natural paradises, enjoy the wilderness with all your senses and experience an exciting adventure – Together Inner Seed and Grasp The Adventure have developed a mindful active program where you will get a chance to display your innate senses, and express your creativity and perception gained from being one with nature, voicing your experiences through wellness and interactive talks.


Get rejuvenated with this day out as you explore the hidden gems of UAE mountains.


The trail is suitable for beginner hikers with no or minimal experience.

Hike Description:

This hike starts off with a gradual incline that offers a beautiful panoramic view of the surrounding Hajar Mountain Range. After enjoying the view for 10 minutes, we will head back down into the wadi and hike around the mountain to a saddle with gorgeous views and flat ground to rest on. This is where we’ll take our longest break to meditate, snack and share our thoughts and feelings in nature. Next, we climb down into another wadi that loops back to the Munay Dam where we’ll have our BBQ.

Hike Duration: 5 hours

Health & Safety:
1. You have to pack at least 3 liters of water for the hike, we cannot stress on this point enough
2. Light snacks are recommended to keep you fueled.
3. Hiking boots are strongly recommended for your safety and comfort. You  may contact us for hiking shoes recommendations.
4. The Grasp the Adventure team will conduct a safety briefing before the hike


  • 4 Wheel Drives are NOT needed to get to the meeting point; however they are required to get to the trail starting point.
  • If you do not have a 4 wheel drive, we will carpool from the meeting point to the trail start.

The Program:

Laura-Helene will be leading the wellness journey while The Grasp the Adventure experts will lead the hiking trail!

Personalized wellness theme for the day.

– 6:00am – Departure to arrive at the meeting point by 8:30am
– 9:00-10:30am: Meet & Greet + safety briefing, circle talk with healthy breakfast
– 10:30am-2:00pm: The Mindful Hike + Meditation & pranayama breathwork spots
– 2:00pm – 4:00pm: Yin Yoga Cool down + meditation followed by a delicious Barbecue
– 4:00: Loading of belongings & going back

*Timings are tentative as unforeseen occurrences may result in delays.

The Menu: (Vegetarian option is available)



Registration details:

  • – Cost: AED 750 (Including VAT + Service Fees). Price includes wellness activities, trained guides, breakfast & lunch, photography souvenirs.
  • – Location:  Munay, Ras Al Khaimah
  • – Ladies Only
  • – For more details: Email [email protected] or WhatsApp 0503528640



“The whole experience was perfect, the team was considerate and very helpful. I would definitely do it again.” – Marwa, 2022

“I loved meeting new people and could not believe how open people were. I learned that i love meeting people who had nothing to do with my work environment. Yes I will definitely be back for more hikes. I would give the day ten out of ten. Amazing xxxxx i loved it all.” – Petrina, 2022

“It was a great hike since my last one in 2018 .. I really felt that conquering the mountains is going to be the best thing to do in my life.” – Noura, 2022

“The whole experience is wonderful you challenge your body physically and mentally, and see thing from a different perspective. The group of ladies were awesome and supportive to each other.
It was a lovely experience and can’t wait for the next.” – Alreem, 2022

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