This class is designed to bring some balance back into your body and mind, through movement and breath. With the first half of the class consistent of a Yang or an active sequence, to warm up the muscles and lubricate the joints; while the second half of the class incorporates Yin postures for deep stretches and openings, to release, renew, and restore.
Whilst power yang yoga energizes and clarifies us, yin yoga centers and rejuvenates us; integrated into a flowing practice, they create a strong and flexible body and a calm mind. Yin is as important as Yang and we need both in order to find balance in our lives and in our bodies and minds.
(LADIES ONLY)
- Yoga Instructor: Laura-Helene
- Location: Beach Rotana Hotel next to Abu Dhabi Mall. Bodylines Fitness & Wellness Club.
- Cost: AED 130 (excluding VAT)
- All levels are welcome
- Pre-booking required to save your spot: CLICK HERE TO BOOK