Banishing fear Yin Yoga Followed by Yoga nidra
Enjoy this 90-minute class to harness our courage and bravery. We will be moving through several poses to increase our loving vibration, banishing fear, and calming our nervous system. These poses center on opening our heart chakra and promote clear perception through stimulating the Kidney/Urinary Bladder meridians (from Chinese medicine). We will end the practice with a long yoga nidra. Yoga nidra is a deep relaxation technique, it calms our nervous system while increasing our receptivity.
- Guest host: international yin yoga teacher Annie Au
- Cost: $30
- All levels are welcome
- Pregnant women are welcome
- To book CLICK HERE
- For more details WhatsApp 0503528640