A Transformational Week for Your Body, Mind & Lifestyle
Imagine stepping away from the noise of everyday life and arriving in the warm, calming embrace of Portugal’s natural beauty. For 1 full week, you are guided into a rhythm that reconnects you with your body, sharpens your mind, and renews your energy from the inside out. The Detox & Fitness retreat is designed for people who crave a deeper understanding of their physical wellbeing, who want to strengthen their bodies, upgrade their habits, and build a more loving, confident relationship with themselves.
This retreat brings together the science of biohacking and the discipline of fitness. Throughout the week, you’ll explore how the women’s body truly works — how it regenerates, how it responds to movement, and how your thoughts, routines, and emotions shape your physical reality. Through guided coaching, we explore the often-hidden layers of control, shame, and self-judgment that influence how we treat our bodies. The goal is simple: to help you break old patterns, release what no longer serves you, and start relating to your body with respect, understanding, and care.
Nature plays a central role in helping you detach from the habits that drain you. Whether we’re hiking scenic trails, walking along the coastline, or simply sitting in stillness outdoors, these quiet moments reconnect you with life beyond stress and routine. The combination of movement, mindfulness, and environment creates the space your body needs to repair, and the clarity your mind craves to evolve.
A Day at the Retreat
You wake to soft morning light and the peaceful sounds of nature. Before breakfast, your body warms up through a fitness session that energizes you for the day ahead. You feel your muscles awaken; your breath deepens; your mind begins to clear. After training, you enjoy a nourishing homemade meal, packed with fresh ingredients that support your metabolism and recovery.
Late morning brings a coaching session, where you explore the emotional layers connected to health — learning about control, releasing shame, and rebuilding trust in your body. These sessions are eye-opening and grounding, helping you understand yourself on a deeper level.
In the afternoon, you might venture outdoors for a hike or an activity that immerses you in the Portuguese landscape. It’s a moment to slow down, connect with nature, and simply be present. At some point, you’ll enjoy your daily smoothie, a refreshing blend that cools, detoxifies, and fuels you with clean energy.
As the day softens into evening, a restorative movement or stretching session helps your body unwind. Dinner is wholesome and satisfying — food that tastes incredible and leaves you feeling light, nourished, and balanced. You end the night with a circle talk feeling grounded, calm, and proud of the
Daily Fitness Sessions
Move your body in the most energizing ways:
- Strength & conditioning
- Functional mobility & flexibility
- High-intensity sessions designed for all levels
- Restorative sessions for active recovery
- Practices that strengthen both body and mind
Why join us?
Because this retreat is not about quick fixes or temporary motivation. It’s about understanding how your female body works, how your habits shape your energy, and how your emotions influence the way you treat yourself. It’s a chance to reset physically, mentally, and emotionally — surrounded by people who share your goals and guided by experts who are committed to your growth.
You’ll return home stronger, clearer, and more in tune with yourself. You’ll understand what your body needs. You’ll feel more confident, more capable, and more loving toward yourself. And you will carry with you a lifestyle you can sustain long after the retreat ends.
If you want a beautiful, immersive, science-backed, emotionally grounded week that transforms your relationship with health — this is your place.
Why Portugal?
Known for its grounding energy and heart-opening beauty, Portugal offers the perfect sanctuary for women seeking renewal, balance, and inner expansion. Portugal is also a place of safety, warmth, and ease—where women feel held and supported. Its relaxed pace of life allows space to breathe, be present, and truly listen inward.
Portugal offers the perfect environment for deep physical renewal, mental clarity, and feminine strength. This retreat is designed to help women reset the body, strengthen the system, and reconnect with their inner power—and Portugal’s landscape mirrors that intention. Portugal’s slower pace of life encourages presence and balance. Here, fitness is not about pressure or perfection—it’s about functional strength, sustainable energy, and honoring the body’s natural intelligence.
Your Wellness Home for 6 Days
Create unforgettable retreats in a private, fully equipped venue designed for yoga, wellness, and fitness experiences. Nestled in the peaceful hills of central Portugal, the place offers the space, support, and setting you need to inspire your group – and grow your impact.
Portugal is the ideal destination for well-being practitioners—including personal trainers, yoga and meditation instructors, life coaches, wellness facilitators, nutritionists, and holistic health experts—seeking an exclusive venue to host transformative experiences. The modern facilities are set in a breathtaking natural environment and are fully equipped with resources to support a wide range of wellness, fitness, and mindfulness programs. This offers the perfect setting to create a memorable and impactful experience for you.
What is included
✅ 5 nights & 6 days with the accommodation
✅ Daily Fitness Program
✅ Yoga & Meditation
✅ 2x Nature Excursions
✅ Wellness Massage
✅ Full Board Personalized Healthy Meals
✅ Coaching Session on Health & Nutrition
✅ Welcome & Farewell Ceremony
✅ Airport Pick up & Drop off
Your Detox Nutrition Program
Food & Beverage
Meals are personalized and carefully curated to align with your individual fitness program.
Nourishment is at the heart of this experience. Each meal is thoughtfully crafted with fresh, wholesome, homemade food chosen to support detoxification and replenish your system. Daily smoothies provide a refreshing boost, helping your body reset while giving you a taste of what sustainable, energizing nutrition can feel like. The meals we serve aren’t just delicious—they’re designed to support the lifestyle shift we want you to take home with you.
Activities & Excursions
Your Lightworker
Laura Helene Kopinski
She is a feminine wellness and fitness coach, and the visionary owner of Inner Seed Wellness, devoted to helping women build strength, balance, and deep body awareness. She guides women to understand their unique physiology, hormones and cycles—teaching how to move, nourish, and biohack the body in a way that supports long-term vitality and self-love.
With over 10 years of wellness experience leading spiritual retreats, Laura blends functional fitness, yoga, nervous system regulation, and holistic biohacking with ancient wisdom from Ayurveda and chakra healing, studied in India. Her approach empowers women to work with their bodies and not against them.
Laura’s work is rooted in compassion, embodiment, and balance, creating transformative experiences where women reconnect to their bodies to step into their most radiant, confident selves.
Your Accommodation
Option of single room or shared with a friend.
Testimonials
“Thank you Mayra and Laura for creating this Gem. Thank you for giving us a safe space to thrive, learn, be pure and show our own authentic soul without the fear of being judged, shame and guilt. Thank you for allowing us to be ourselves openly and heal parts of us we didn’t know needs healing.
And thank you for the beautiful ladies for every single moment, memory, tear and laugh. Your beautiful souls, life lessons and challenges made this trip a long life lesson that I will be unforgettable. Love you all”
“My healing journey is themed as Recovery, and I have loved and enjoyed every bit of it. It allowed me to understand what are the changes that I need to change and focus on and is to be let go of controlling. I am looking forward to implementing the morning routine we practiced in Bali in my own daily lifestyle. The free time provided was amazing to give us the freedom to enjoy Bali / Ubud as per our own preference without having to stick to the group full time throughout these days. The shops next to the Spa are a mist to be visited & the Coconut Shop.”
“This is my second retreat with Laura and inner seed outside the UAE. I love these retreats as it helps me to reflect on myself and what I need to change about myself and how I can improve as a person. I felt during this retreat that I’m healing and inspiring others at the same time when I describe my healing journey to them. Definitely not an easy one but I embrace each part of it as it helps me to grow and be more open to my true self, to other connections and to life experiences. Inner seed and definitely Laura has a big part in helping heal my past and those aspects of me that I felt broken. Laura is an angel and a beacon of light and healing.”
“The experience was so well designed it was effortless … Well managed with all the emotions and issues I felt I was in an extremely safe space….. The quality of the people was sooo perfect. It felt so unreal … Mashalla… the worth of the friendship built priceless… I was able to look deep into myself and address my issues and support my journey. Without Laura’s support none of that could have happened. She got us on the right path – in a beautiful, easy way.”
– شوفي اذا الانسان ما كان مقتنع انه يتغير فا لا لورا ولا الرحله بتنفعه. لنه الانسان هو الشي الوحيد اللي يقدر يسويها. و اللي لورا تسوي شي رائع من الطاقه اللي فيها و مجرد تساعد– انا يوم يت و قررت اني اي كنت صدق ابا اتحسن و اطلع من اللي انا فيه regardless شو كان الموضوع. و اكتشفت انه مب بس اني طلعت من الهم .. انا تعرفت على نفسي الشخص المهم اللي لازم اعرفه قبل لا اتعرف على اي حد ثاني في هالدنيا. و الحمدلله صار
– و انا وايد فرحانه اني حصلت الانسان الصح و الطريقه الصحيحه .. لنه رحت قبل في دبي سيده عطوني حبوب زينكس رغم اني ما استخدمته غير مره .. و حسيت انه لا مب هالطريقه اللي ابا اكمل حياتي .. الحمدلله اني تميت و اصريت اني ابحث لين ما الله سخرلي ربيعتي فاطمة الشامسي جربت في رتريت الوثبه و قالتلي و حسيت هو هالشي اللي انا ابا. اسعى يا عبدي اسعى معك. و حصلت ..الحمدلله على هالنعمة الجميله اللي عمري مابنساها لا في ذكراا ولا فالدعاء .
احبج