Festive season is here — a time for togetherness, celebration, and of course… sweets! Whether it’s laddoos, chocolates, or that irresistible spread at a party, food is such a beautiful part of our cultural celebrations.
But often, the joy fades quickly into sluggishness, bloating, or sugar crashes. The good news? You don’t have to miss out on the treats — with a few mindful practices, you can enjoy every bite while keeping your energy steady.
3 Ways to Stay Energised
- Balance Before the Feast
Don’t arrive hungry! Have a fiber- and protein-rich snack (like hummus with veggie sticks or a handful of nuts) before stepping into a party. This keeps blood sugar steady and reduces overeating. - Savour, Don’t Speed
Slow down and actually taste each bite. When you eat mindfully, you’ll feel more satisfied with less — without feeling deprived. - Restore with Rituals
After indulgence, sip on warm herbal teas (ginger, fennel, or chamomile) and take a light 10–15 minute walk. Small rituals like these help digestion and prevent that heavy slump.
Enjoy the Sweet Spot
- Choosing your absolute favourites instead of sampling everything
- Enjoying sweets in the earlier part of the day when your body can use the energy
- Pairing desserts with water or a light meal to ease digestion
Get Even Healthier
Let celebrations be about joy, not guilt. By adding balance to the indulgence, you’ll carry energy, glow, and wellness into every gathering!
Amidst the sweets, late nights, and celebrations, if you’re craving a little balance, let’s design a plan together to keep you feeling your best.
By Sheetal Ramchandani
