Reconnect With Your Feminine Essence
A soul-nourishing week to awaken and become the woman you were always meant to be.
There comes a time when a woman feels the call to return to herself—to step away from the demands of everyday life and reconnect with the wisdom, power, and beauty that have always lived within her.
She Flows Bali Soul Retreat is a sacred journey of healing, self-discovery, and transformation, created for women who are ready to embrace every part of their feminine essence. Set amidst the lush landscapes and spiritual energy of Bali, this immersive retreat invites you to explore both the Light Feminine and the Dark Feminine, bringing them into harmony so you can embody your fullest expression.
The Light Feminine teaches us to soften, trust, receive, create, and love. The Dark Feminine teaches us to set boundaries, honor our truth, embrace our intuition, and step into our power. When these energies unite, a woman becomes deeply connected to herself, confident in her voice, and aligned with her purpose.
Throughout this soul-nourishing week, you will be guided through natural rituals, deep transformational practices, womb healing, and nature-based healing experiences designed to help you release what no longer serves you and awaken the woman waiting to emerge.
Surrounded by Bali’s breathtaking beauty, you will experience sacred ceremonies, healing circles, meditation, movement, self-reflection, and powerful sisterhood connections that support profound inner growth and renewal.
This retreat is for the woman who desires more than a getaway.
It is for the woman who is ready to:
- Reconnect with her feminine essence
- Heal emotional wounds and limiting beliefs
- Awaken her intuition and inner wisdom
- Deepen her relationship with herself
- Embrace both her softness and her strength
- Cultivate self-love, confidence, and authenticity
- Experience transformation in a nurturing and supportive environment
At She Flows, you are invited to honor your shadows as much as your light, recognizing that both are sacred and necessary parts of your journey.
This is more than a retreat.
It is a remembrance.
A return to your body.
A return to your soul.
A return to the woman you were always meant to be.
Join us in Bali and experience the power of healing, sisterhood, nature, and feminine awakening.
Secluded Rice Field Resort: It is a newly built Private Boutique Resort about 15 minutes away from busy Ubud and surrounded by 360-degree views of rice fields and nature. The quality and service at this precious gem are hard to beat. Feel the effects of Mother Nature as you look out across the different shades of green from the most beautiful yoga shala setting, set one floor above the restaurant. A super experience chef will see to all your nutritional needs with his passion and willingness to serve.
Your 7 days Itinerary
Your light feminine energy is your ability to love, create, receive, nurture, and inspire.
Your dark feminine energy is your power to set boundaries, speak your truth, trust your instincts, embrace change, and rise from adversity.
Neither is superior. Both are essential.
When these energies are balanced, a woman becomes deeply connected to her intuition, confident in her decisions, magnetic in her presence, and aligned with her purpose.
What is included in your package:
Experience the transformation that unfolds when a woman stops choosing between her light and dark—and learns to embody both. Because your greatest power is not found in perfection. It is found in wholeness.
Your Lightworker
Laura Helene Kopinski
She is a feminine wellness and fitness coach, and the visionary owner of Inner Seed Wellness, devoted to helping women build strength, balance, and deep body awareness. She guides women to understand their unique physiology, hormones and cycles—teaching how to move, nourish, and biohack the body in a way that supports long-term vitality and self-love.
With over 10 years of wellness experience leading spiritual retreats, Laura blends functional fitness, yoga, nervous system regulation, and holistic biohacking with ancient wisdom from Ayurveda and chakra healing, studied in India. Her approach empowers women to work with their bodies and not against them.
Laura’s work is rooted in compassion, embodiment, and balance, creating transformative experiences where women reconnect to their bodies to step into their most radiant, confident selves.
Excursions
A Journey Into Your Feminine Flow
Step into a transformative healing experience designed to awaken, nurture, and empower every facet of your feminine energy. Nestled in the heart of Bali’s enchanting landscapes, She Flows Bali Soul Retreat offers a sacred space where women can rest, reconnect, and rediscover themselves.
Surrounded by the serene beauty of Ubud, you will be invited to slow down, reflect, and explore both the light and shadow aspects of your feminine essence. Through meaningful healing practices, self-discovery experiences, and moments of deep restoration, you will cultivate a stronger connection to your intuition, inner wisdom, and authentic power.
Ubud is most well-known by international travellers as the greenest part of Bali because it has a lot of tourist attractions with green features, such as lush forests, ridge walks, and rice terraces.
Balinese Water Ceremony | Water Temple: Cleansed and blessed in natural holy water as Balinese believes that bathing in these waters is a very healing and spiritual experience, and many important rituals are held here. This will be the perfect opportunity to set your intention for the rest of the journey, to release and let go of what is no longer serving you. Considering women commence to glow as greater levels of inner peace and contentment appear from recollecting who you really are.
Tegallalang Rice Terraces: A series of beautifully arranged paddies which follows the traditional Balinese irrigation system called “Subak” – Bali’s Cultural Landscape. Overlook the breathtaking scenery and take a swing to freedom out over the rice fields.
Mala Bead Workshop: Create your own beautiful unique Mala Necklace to support your yoga practice, and have a tangible connection to the divine to take home with you.
Magnificent Waterfall: Take a dip in the crisp, fresh water
Wellness Break
You will get to enjoy a beautiful 60min wellness massage at the venue at your convenient time.
Also, a 60 minute Balinese massage combined with an organic facial or body scrub during our spa day excursion.
This treatment awakens joy, grace and awareness through the gentle masterful spirit of the professionally trained therapists.
After the pamper session we will enjoy a delicious vegan lunch, set in one of the most magnificent hidden garden cafes in Ubud.
Your Accomodation
Feed Your Soul
Food and Beverage: All items in menu are made of organic ingredients and with coconut or olive oil. The menu is based mainly on local and seasonal ingredients. Healthy and healing vegetarian/ vegan is where we are coming from when preparing the food and you will taste the love that your private chef pours into his art. Wellness and healthiness through food is just as important as healing through meditation, movement and other wellness modalities.