Meditation 101 is an introductory course with Laura to explore and dive into the world of meditation. If you are someone that has never tried it or is more curious about the meaning behind it to get the most of the benefit experience, then this workshop is for you!
This is great for beginners, and anyone who simply wants a time to refresh techniques or practice. These basic meditation tools can be used by anyone to create more peace and happiness in daily life.
This workshop will cover :
- What is meditation?
- Breathing meditations
- Mindfulness meditations
- Visualization meditations
- Online session from 6:00-7:15pm
- Cost: AED80
- Recorded video can be purchased
- To book CLICK HERE