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Positive living through positive guidance.

Anxiety and stress began to be considered as a “normal” factor of our modern lives however years ago the ancient Yoga pioneers were developing daily practices to help with these same conditions. 

Why has so little changed over time and why now more than ever are we in need of freedom from our anxious minds?

Now more so than ever, we all suffer from mild stress and anxiety from time to time.  If not dealt with awareness & care, chronic stress/anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress which makes it harder to recover from.

This workshop is a unique approach to healing anxiety and stress issues, combining mind, body and soul healing to help calm and reset the nervous to move freely into the future with ease and confidence. 

You will learn tools that can be practiced on a daily basis, and tools that help overcome difficult emotions. 

This class can help to create calm and focus in your life.

This class includes:

  1. Yoga poses
  2. Breathing techniques
  3. Creating positivity & abundance 
  4. Self-Love Practices
  5. Subconsciousness cleansing meditation

Everyone is welcome. No experience required.

Guest host: Laura-Helene Kopinski

Laura is lightworker that aims to bring out that inner strength and empowerment to people from a young age.

Her healing workshops and events have enabled the community to connect with one another and to express themselves. Her power is her care and love.

As a cancer survivor, Laura has found a new source of guidance within her to continue inspiring and helping people find the light even in the darkest of times.







  • Location: Via Zoom at the comfort of your home
  • Cost: AED 180 
  • Payment can be done:
    1) With Paypal (PayPal extra service fee included): Click here: BOOK ONLINE
    2) Bank transfer with net price (send as a screenshot once payment done)
  • Pre-booking required to save your spot:  CLICK HERE TO BOOK
  • For more details WhatsApp 050352864o

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