Self-love Retreat February 2023

Feb 11-12

To fall in love with yourself is the first secret to happiness.

Experience healing, self-empowerment and inner transformation on a beautiful getaway near home.

Are you done struggling with self-confidence? Ready to learn how to love yourself unconditionally? Longing to bond with like-minded women on the same journey?

If you answer YES to any or all these questions then this retreat is for YOU.

If you are nervous, there is no need to worry! Your Self-Love Retreat will surely facilitate your deep journey of self-awareness, spiritual growth and healing.

A captivating 2-day self-love retreat in Abu Dhabi filled with inner transformational, confidence and self-love workshops, sisterhood bonding, and relaxation! A fun, friendly and fulfilling space to detach from life’s limitations and change what is no longer serving you. You will be guided to embrace physical, emotional and spiritual well-being.

Based on many years helping people to rebalance their lives through our spiritual retreats, we have found the perfect balance of learning, activity and rest! No more excuses! We always say we don’t have the time, we don’t have the ability to take days off or we can’t leave the kids alone at home that long, but guess what? Here is your chance to join a short retreat home away from home.

At this women-only retreat with us, you’ll experience an incredible, worry-free days of insight and beauty that will renew the path of your heart and transform your consciousness.

This short stay will bring peace, love and serenity into your soul. SELF-LOVE retreat has empowering and life-changing workshops that provide you with the ideas, resources and tools that enable you to discover and unblock negative thinking.

Learn to overcome damaging self-doubt, face your current problems and challenges, and connect with other positive women.

You will also learn how to manifest, empower, and heal your life, through the support of other caring women and your own individual spiritual journey.

Let this newfound wisdom strengthen your inner heart core, and empower you for the awesome life that Spirit intends for you.

Your program

You will try different technics and practices to be spiritually connected with your own inner compass. Be supported, loved and valued by the group, so you can explore and dive into your deepest self.  This retreat will allow you to manifest your desires and create an sacred space where you can truly feel the essence of being a woman.

Deepening Self-Love: Finding Your Inner Peace. Be guided to a gentle awareness of the beauty that you are. Let go of old limiting stories, open up to new empowerment truths.


  • Awaken the source of love
  • How to connect with our inner self
  • What it means to love yourself, how to do it
  • How to deal with our inner critic, negative thoughts and self-judgment
  • How to love ourselves unconditionally

Yoga practices:

  • Therapeutic Heart opening Yoga and Restorative yin yoga for emotional release
  • Breathe work
  • Meditation
  • Heart Chakra healing

Circle talks will be the space to share more of stories and s pace where we chant our chosen mantras.

Whether you want to cleanse your mind or relax your body, this all-inclusive healthy retreat will provide you with all the tuition and facilities you need.

Your Instructor

This retreat will be hosted by the founder of Inner Seed, Laura-Helene Kopinski who is our Senior yoga teacher and very much loved by the Adventure Yogi guests. She is incredibly passionate about the many benefits of living a yogic lifestyle, physically, mentally, and spiritually. She takes you on a journey that will release, soften and inspire your soul. She aims an inviting practice for everyone and encourages to explore new boundaries.

Laura is a lightworker that aims to bring out that inner strength and empowerment to women. She is also a Reiki Master healer and a therapeutic Life Coach that guides adults and children on how to grow and improve in their lives. Her power is her care and love. Being a cancer survivor, Laura has gained greater inner wisdom and strength to life and found a deeper purpose in self-existence. Her stories, her battles and challenges prepared her for the person that she is today.

“I am here to educate and support women to achieve their greatness. I believe, we as women have the strength to change our mindset, I believe that we need to find our inner power and deliver our gifts to the world. Help women make better choices and become present. I am here to support and help release behavior that hold you from being your truest self and from doing the things you are meant to share with the world”

Your Hotel

Saadiyat Rotana

A luxurious five-star complex set in a prime beachfront location on beautiful Saadiyat Island, Saadiyat Rotana Resort & Villas offers blissful relaxation while being close close to some of Abu Dhabi’s most prestigious attractions.

Saadiyat Rotana Resort & Villas is set on a spectacular 9km stretch of pristine white beach on Abu Dhabi’s breath-taking Saadiyat Island. Featuring idyllic beaches that are home to indigenous Hawksbill turtles, Louvre Abu Dhabi, and the upcoming Guggenheim Abu Dhabi and Zayed National Museum. Saadiyat Rotana Resort & Villas is a one-of-a-kind five-star property with a regal presence, striking modern Arabic architecture and uninterrupted views of the Arabian Gulf.

With seven modern dining options that promise fresh ingredients, authentic flavours and new culinary experiences, Saadiyat Rotana Resort & Villas is a dining destination with a difference. From Si Ristorante Italiano & Bar, for Italian classics, Hamilton’s Gastropub, a lively sports bar serving brews along with British/American classics to Turtle Bay Bar & Grill, offering a stunning rooftop bar, as well as more dining options, there is something to suit every guests’ taste and mood.

Your Room

Discover incomparable beach-side luxury at Saadiyat Rotana Resort & Villas.


Enjoy space, comfort and style in a uniquely designed 40sqm Classic Room with beach house-inspired décor that encapsulates the spirit of Saadiyat Island. With king or twin bed options, an open-plan bathroom with tub or walk-in shower and floor-to-ceiling glass sliding doors that lead to a balcony, it is the perfect place to relax.


Discover the beauty of Saadiyat Rotana Resort & Villas from the comfort of your 40sqm Deluxe Room with a king or twin bed. Take in views of the resort’s inviting pool or catch a glimpse of the Arabian Gulf from your balcony. This thoughtfully designed open-plan room has an elegant natural colour palette that will make you feel relaxed and rejuvenated.

Your meals

Bar & Grill

Offering surf, turf and grilled delicacies in a beautiful atmosphere. The stunning Turtle Bay Bar & Grill at Saadiyat Rotana Resort & Villas is a perfect setting for a lavish dining experience.

Choose from an outside terrace area overlooking the pool or the indoor area, it’s the perfect spot to dine out with your loved one.


Be prepared for a gastronomic journey at Sim Sim, our elegant restaurant where the expansive international buffet is bursting with global flavours. From Middle Eastern specialties that provide a culinary insight into regional tastes, to Asian dishes cooked to perfection, you are in for a real treat. Watch as our talented chefs showcase their skills at live cooking stations, creating fresh themed or seasonal plates.

Your Spa

Zen Spa

As part of the retreat guest, you are eligible for a 20% discount

Let your cares drift away at Zen the spa at Rotana, which has its own private entrance and several elegantly designed treatment rooms and relaxation areas. This wellness retreat offers massages, facials and beauty and wellbeing treatments that will soothe your mind and body. Guests will find solace at Zen the spa at Rotana with unique treatments such as Turkish and Moroccan Hammam and Himalayan treatments.

Join us

After the retreat, you will realize and embrace that you are perfect just as you are!

You will leave feeling at peace where you are now, where you have been, and looking forward to where you are headed. You have newfound confidence and deep self-acceptance – True Self-Love, as well as tools to take home with you to continue your Self-Love Journey.

Our Partners


“The weekend retreat delivers more than it promises. It was a short yet very deep healing process. The retreat gave me a chance to know the real me, my truth and I have changed the way I look towards myself. It helped me see the way clearly in terms of what to do next and how to improve myself in clear baby steps. Much much love!”
Wafa Alnaimi 2019

“This was a wonderful experience that went beyond my expectations, so much good work was achieved: cleaning, stretching, developing, planning, The importance and simplicity of self love was demonstrated easily. I have learnt to trust myself, my wisdom, and my body. I have learnt how to love myself and how to forgive myself. I have grown spiritually, intellectually and physically. Thank you so much!”

Lily Moseley 2019

“My experience has been amazing – continuing a journey of hiding me from over a year ago. To have love for myself, to learn to forgive others, forgive myself – to understand self love and what it means to me.”

Joanne Bailey 2019

“This was an awesome experience. I have learnt a lot and I would recommend it for everyone.”

Samya Alhajri 2019

“I came in with a heavy heart but left with so much love and light within me. The women that have gone with me through this (3-day) journey have become my sisters. I learnt that I only need to look inward to heal myself.”

Amna Al Suwaidi 2019

“When I first came to the retreat, I made up my mind to see where I would rank myself in terms of soul healing as I started my journey while ago. Now that I am leaving , I discovered that there is no end for it or ranking. It is rather a continuous process of knowing myself more, being able to open up and comfort myself, to accept, acknowledge and let go.”

Mariam Anwar 2019

 “It was a healing experience which allowed me to dive deep into my soul. Exceeded my expectations.”

Shamma Al Zaabi 2019
“It has been an emotional rollercoaster on which I’ve learnt so much, experienced pain, cried, laughed and loved myself. I’ve learned to not be so hard on myself and other. Where I thought I was looking after myself, I was not treating the real me. I will be true to myself. I will be colorful. I will smile at the sky and reconnect with myself and with nature.
Thank you Laura for guiding me, pushing me and protecting me. :-)”
Kerry Singleton 2019

“Total self explanation journey. I learnt things that I never knew were in me. Learnt to forgive myself to be able to forgive others. Answers are in our heart. Love is the word that we should start with ourselves and send to others.”

Rasha Al Zaabi 2019

To learn more about the program contact us below