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Yoga Explained

A beginners guide to start yoga at any age

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    Yoga Is A Way Of Life

    Find out how you can embrace the lifestyle

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

    Latest Features

    Expert advice and in-depth features for a healthy life

    “How was your day?”

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    5-Min with Suzi Curtis

    Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank

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    Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background

    Hydration by Sheetal

    Water is known as the elixir of life, with good reason! All systems in your body needs it to survive. Water regulates our body temperature, keeps our joints

    5-Min with Neli Merris

    Tell us about yourself; I am a passionate Yoga Teacher, Sound Healing Alchemist, Vibrational Energy Healer, Raw Vegan Advocate and a Holistic Health Coach. What led you to becoming

    5-Min with Joan McEldowney

    How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from

    The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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    Are you a busy mum and find yourself missing classes regularly?

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    The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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    Eat Well. Live Well.

    Staying fit is not only about exercise, it’s about an entire lifestyle change.

    Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

      “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
      Anonymous • Quote of the Day
      “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
      Anonymous • Quote of the Day

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