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Yoga Explained

A beginners guide to start yoga at any age

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    Yoga Is A Way Of Life

    Find out how you can embrace the lifestyle

    Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

    Latest Features

    Expert advice and in-depth features for a healthy life

    5-Min with Joan McEldowney

    How would you describe the music that you typically create? I would describe my music as deep, honest and coming from a place of authenticity. I sing from

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    My name is Sara, I’m a free spirited being fueled by curiosity and adventure. I was fascinated by the mysteries of nature and passionate for all the ancient

    5-Min with Purvaja

    Tell us a little bit about yourself I am Purvaja kuumar, an Engineer and currently working as a Quality Controller in a Food Industry - Dubai. What led

    5-Min with Reem

    My name is Reem, I am a 29 y/o Emirati Dentist and Animal Flow Instructor. In 2019, I was applying for a postgraduate studies in dental specialties abroad

    Get To Know A Doula

    Tell us a little bit about yourself I am Portuguese, 36 years old, love so much exercise that 10years ago decide to get my fitness certification, I graduate

    The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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    Are you a busy mum and find yourself missing classes regularly?

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    The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

    Read More

    Eat Well. Live Well.

    Staying fit is not only about exercise, it’s about an entire lifestyle change.

    Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

      “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
      Anonymous • Quote of the Day
      “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
      Anonymous • Quote of the Day