5min with Hayley Kably
blesshost2019-05-08T13:40:31+04:00Introduce yourself: Hi, I’m Hayley Mia I’m 31 years old from the UK and I predominantly live in Kerala, a state on India's tropical Malabar Coast along with my husband and dog (best
Yoga In Ramadan
blesshost2019-04-30T23:38:26+04:00Make this Ramadan the perfect opportunity to exercise healthy discipline and devotion, to detox your mind and body, shed a few kilos and embrace some positive lifestyle changes. Here are some aspects of yoga
Simple Tips For Ramadan
blesshost2019-04-26T17:41:53+04:00Having a balanced iftar is important as it’s the meal that replenishes energy stores and helps sustain your fast the following day. You must place an extra effort into consuming the right foods
“Happiness is momentary … while contentment is a state.”
blesshost2019-04-09T16:39:27+04:00Noura is a Kuwaiti yoga instructor and a petroleum engineer. Before starting her yoga journey, Noura was physically active and so drawn into powerlifting. With the busy life she has, all her anxiety
“I’m the boss of me!”
blesshost2019-03-23T15:07:51+04:00“I’m the boss of me!” Have you ever heard your child say these words? I bet you have…and probably with an attitude mixed in! These words can trigger a power struggle in many
Teaching Kids Confidence
blesshost2019-03-23T15:04:42+04:00Everyone wants their kids to feel confident – to believe in themselves and to go for their dreams. But there is a fine line between confidence and arrogance. Teaching kids confidence, versus being
Mindfulness This School Year
blesshost2017-10-02T22:02:14+04:00Let me introduce myself My name is Anna Kaminski and every time I’m asked, I feel absolutely delighted to say that I teach mindfulness and write children’s mindfulness books. I can confidently say