Join Laura for a grounding meditation experience. This relaxing session is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the heart of Mother Nature. You will feel rooted and connected to the life-force from Earth in order to become rejuvenated, revitalized and restored. This is a great practice to release stress and to bring back mental focus.
All you need is your mat, pillow, and eye mask.
- To book your session CLICK HERE with your full name and number and the subject
- Session is conducted online via zoom
- Ladies only