PART I 50hr Yin Yoga & Meridians Training
WITH ANNIE AU
In this level-1 Yin Yoga and Meridians Teacher Training, we will explore the multiple facets of Yin yoga including the fundamentals of Chinese meridians, Yin anatomy, Daoist/Yoga philosophy, the exercise theory of Yin, healing sounds, meditation, Qi Gong, Yin yoga postures, and more. This training is suitable for anyone looking into deepening their understanding of Yin yoga as well as learning the valuable tools to lead soulful Yin yoga classes.
In addition to its physical benefits, Yin yoga is also an emotional journey. A quiet space for us to go within, in this training, you’ll discover the impact of how Yin yoga can help us expand our consciousness. If you’re looking to recalibrate the Self, rejuvenate the Soul, and elevate the Spirit, we will be here to hold space for you.