Make this Ramadan the perfect opportunity to exercise healthy discipline and devotion, to detox your mind and body, shed a few kilos and embrace some positive lifestyle changes. Here are some aspects of yoga
Having a balanced iftar is important as it’s the meal that replenishes energy stores and helps sustain your fast the following day. You must place an extra effort into consuming the right foods
“I’m the boss of me!” Have you ever heard your child say these words? I bet you have…and probably with an attitude mixed in! These words can trigger a power struggle in many
Inviting parents for a FREE talk about Mindfulness To book your space please contact [email protected] Growing Presence: Mindfulness & the Parental Transformation Parenting can take a huge toll on any relationship. When I speak
There are seven chakras (wheel of energies), in the body that become blocked by long held tension and low self-esteem. Take a tour through your chakras with Laura's Yin Yoga Chakra sequence as she
We all have those moments where we feel stuck in situation where we see no way out, bored doing the same routine everyday, or even frustrated at the world, right? Which is perfectly normal.
