Are you feeling sluggish and searching for ways to boost your energy levels naturally? As a health coach, She is thrilled to share some tried-and-true strategies to help you revitalize your body and
The human body is nothing short of miraculous. It keeps a stable temperature of 98.6 degrees, heals itself when wounded, and even manages complex processes like pregnancy and childbirth. Your heart beats without
Tell us about yourself I am Maria. I’m 36, I have 2 kids, husband, we are active lovely family. From the very beginning of my life I knew that there is something more
In today's fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Meditation offers a sanctuary amidst the chaos, allowing us to cultivate a sense of inner calm and
As March unfolds and we celebrate Women's Day, it's a wonderful time to reflect on the invaluable contributions and strength of the women in our lives. This year, let's focus not only on
As we celebrate the month dedicated to love, it's apparent that there's a crucial aspect often overlooked: the internal source of love. Amidst the romantic gestures of movies, flowers, chocolates, and Valentine's Day dinners,
My yoga journey started 15 years ago thanks to my mom, who runs successful Iyengar Yoga family business. Yoga world got me totally and I wanted to be part of the family business as
Happy New Year! As we step into 2024, it's the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you achieve this is Julia
As we approach the end of the year, it's the perfect time to reflect on our journey so far and set our sights on the exciting possibilities that lie ahead. Just like entrepreneurs and
Introduction October is more than just a month of the weather becoming more pleasant; it's a month dedicated to raising awareness about breast cancer. Protecting your own health and the health of your loved
