October is more than just a month of the weather becoming more pleasant; it’s a month dedicated to raising awareness about breast cancer. Protecting your own health and the health of your loved ones is of the utmost importance and I’m here to help you understand what to do.

Understanding Pink October

Pink October, also known as Breast Cancer Awareness Month, is an annual global campaign aimed at increasing awareness about breast cancer and promoting early detection. Contrary to popular belief, this is an illness that affects all genders so following these tips is crucial.

The pink ribbon, a symbol of hope, unity, and empowerment, is proudly displayed during this month to show support for those affected by breast cancer and to encourage education and fundraising efforts.

Prevention is Key

While advancements in breast cancer research and treatment have come a long way, prevention remains a crucial aspect of the fight against this disease. Here are some essential tips to help you and your loved ones reduce the risk of breast cancer:

1. Maintain a Healthy Lifestyle: Adopting a healthy lifestyle can significantly reduce your risk of breast cancer. Focus on a balanced diet rich in fruits, vegetables, and whole grains. Incorporate regular physical activity into your routine, aim for a healthy weight, and limit alcohol consumption.

2. Regular Self-Exams: Early detection is key to successful treatment. Encourage regular breast self-exams, and be familiar with the look and feel of your breasts. If you notice any changes, such as lumps, dimpling, or skin changes, consult a healthcare professional promptly.

3. Clinical Breast Exams: People of all genders should undergo clinical breast exams by a healthcare provider as part of their regular check-ups. These exams can detect abnormalities that may not be apparent during self-exams.

4. Mammograms: People of all genders over the age of 40 should discuss mammograms with their healthcare provider. Mammography is a powerful tool for detecting breast cancer in its early stages.

5. Know Your Family History: Understanding your family’s history of breast cancer can help assess your risk. If you have a family history of the disease, discuss it with your healthcare provider and consider genetic counseling and testing.

Taking Action

Now that you have the tools to protect yourself and your loved ones, it’s time to take action during Pink October:

1. Spread Awareness:Wear pink ribbons, share relevant and accurate information on social media, and engage in conversations about breast cancer awareness. Encourage friends and family to get involved – it is high time we move past tiptoe-ing around what most see as an uncomfortable topic.

2. Support Local Charities: Many organizations work tirelessly to support breast cancer research, treatment, and patient support. Consider making a donation to a local charity or participating in a fundraising event.

3. Encourage Regular Check-ups: Remind your loved ones to schedule regular check-ups, including clinical breast exams and mammograms. Offer support and assistance in finding healthcare providers.


Pink October is a time for unity, education, and action. By following the tips for breast cancer prevention and actively participating in awareness campaigns, you can make a difference in the lives of those affected by this disease. Together, we can work towards a future where breast cancer is a thing of the past. Let’s make Pink October count, and let’s keep the hope alive!


Join us on October 22 at 5:00pm for FREE wellness talk and mindful activities in honor of Breast Cancer Awareness Month!

By: Sheetal Ramchandani