Happy New Year!

As we step into 2024, it’s the perfect time to embrace positive change and set the stage for personal transformation. One powerful practice that can help you achieve this is Julia Cameron’s Morning Pages – a delightful journey into the depths of your mind through the art of morning writing.

Unlocking the Magic of Morning Pages:

There’s a special time every morning when you’re half awake, half asleep, and not quite fully conscious – the perfect moment to tap into your unconscious mind and inner workings. Julia Cameron’s Morning Pages invite you to capture these tender morning wisps before they disappear like dew on the grass.

Getting Started:

  1. Create a Morning Ritual: Keep a journal by your bedside, within easy reach while you’re still in that half-asleep state.
  2. Dream Memories: Begin by jotting down any memories you have of your dreams. Over time, this practice builds the muscle of uncovering hidden thoughts and feelings.
  3. Gratitude Journaling: List 10 things you’re grateful for from the previous day. This positive focus sets the tone for appreciation and mindfulness.
  4. Stream-of-Consciousness Writing: Dedicate at least a page, maybe two, to free-flow writing. Let your thoughts spill onto the paper without censorship. This is your time for self-discovery and expression.

The Power of Morning Pages:

  • Release Repressed Thoughts: Morning Pages provide an outlet for all those thoughts – good, bad, or silly – that may otherwise stand in the way of being your best self.
  • Connect with Your Inner Self: Develop a deep, direct relationship with your inner world, guiding you on a path of transformation.
  • Realize You Are More Than Your Thoughts: By getting thoughts out on paper, you’ll come to understand that you are not your mind; you are a spiritual being in a material world, moving toward the life you truly deserve.


As you write, watch your breath and mind. It’s a form of meditation – a stillness that allows everything to flow from your mind onto the paper.

Embrace the Journey:

Whether you write quickly or slowly, find a pace that works for you. Embrace the process, and you’ll be amazed at the insights and creativity that emerge.

This New Year, gift yourself the transformative practice of Morning Pages. Begin your days with intention, creativity, and a deep connection to your inner self.

Wishing you a year filled with self-discovery, growth, and joy!

By: Sheetal Ramchandani