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So far blesshost has created 83 blog entries.

5-Min with Anna Koval

2023-05-01T09:51:58+04:00

My name is Anna Koval. I’m a yoga instructor, specializing in Vinyasa, Yin Yoga, Yoga Nidra. After working as a flight attendant, constantly traveling, I was an overwhelmed and stressed person, physically and mentally

5-Min with Anna Koval2023-05-01T09:51:58+04:00

5-Min with Julie

2023-04-02T11:47:45+04:00

My name is Julie and I came to Abu Dhabi from England almost five years ago, because of my love for distant lands, and my vision to spread good vibrations across the world. I

5-Min with Julie2023-04-02T11:47:45+04:00

The Ramadan Fasting Protocol

2023-03-21T12:06:58+04:00

Ramadan is an important time for Muslims all around the world. It is a month of fasting, prayer, self-reflection, and seeking guidance for the coming future. During this month, Muslims refrain from eating and

The Ramadan Fasting Protocol2023-03-21T12:06:58+04:00

5 Steps To Communicate Your Boundaries

2023-02-04T16:43:25+04:00

5 steps to communicate your boundaries aka (asking for what you need) with loved ones empathetically. “He doesn’t understand me.”, “She won’t get it.”, “I may offend him or her if I say anything.”

5 Steps To Communicate Your Boundaries2023-02-04T16:43:25+04:00

New Year’s Diet Resolution Tips

2022-12-29T05:29:36+04:00

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year’s resolutions, it is often easier

New Year’s Diet Resolution Tips2022-12-29T05:29:36+04:00

5-Min with Lana

2022-12-29T05:31:25+04:00

Hello, I’m Lana and I’m a holistic chef, certified health coach, Animal Flow L1 instructor, a fitness enthusiast, wife and mother to three amazing kids. I’m a big believer that we are constant works

5-Min with Lana2022-12-29T05:31:25+04:00

“How was your day?”

2022-10-01T12:34:45+04:00

“Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common terms in today’s busy

“How was your day?”2022-10-01T12:34:45+04:00

5-Min with Suzi Curtis

2022-08-31T17:43:49+04:00

Hi. I’m Suzi and I’m a fitness professional here in Abu Dhabi. “It doesn’t matter what you look like, where you are from or how big your bank balance is. It matters that you

5-Min with Suzi Curtis2022-08-31T17:43:49+04:00

5-Min with Dalal

2022-07-30T13:14:20+04:00

Tell us a little bit about yourself My name is Dalal Aboguddah. I am a mother of two boys and one girl. I am Canadian with Syrian background based in AD. I am a

5-Min with Dalal2022-07-30T13:14:20+04:00

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