We tend to feel tired when we have low energy, or perhaps over exhausting ourselves, or simply focusing on the wrong aspects of life. That’s what we call an unbalanced life. It’s a matter
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So far blesshost has created 31 blog entries.
My name is Amanda, I am a yoga teacher and counselling psychotherapist educated to Masters level in Mental Health Psychology. For almost 3 decades I have been helping people with various mental health issues
Do you ever experience self-doubt when you’re about to do something new? Do you ever get the jitters and feel nervous? Do you ever wonder where your self-confidence has gone when this happens? Guess
Yin yoga has gained its popularity in the yoga world in the past couple decades. On the surface, this seemingly gentle style of yoga doesn’t require a lot of physical exertion. For people