“How was your day?” “Uh, it was really stressful!” How many times have you responded this way to the same question? And, perhaps, other common questions as well. Stress. Anxiety. These are some common

Tell us a little about yourself  My name is Fatima Al Diwani, I’m an entrepreneur, a certified Theta healer, CTI coach and a full-time passionate explorer in this beautiful coconut called Earth. One of

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I was working in the corporate world for 20 years, struggling to balance a stressful job in the corporate sector and being available for my children. Just like many moms, I was juggling all

Hi, my name is Geeta Ramakrishnan, and I am an ICF and NBC-HWC certified Ontological and Wellness coach, focusing on Motivation and Change Management. I am based in Dubai for the last 30 years

Fasting is one of nature’s most potent remedies. Today, for many of us, the general rule around food is abundance rather than scarcity, and so the natural cycle of feast and famine that our

During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless your normal diet is full of junk or processed foods as they should be avoided all year

Ramadan, the most blessed month of the Islamic calendar, is filled with fasting, praying, and giving. Fasting during this month has several spiritual benefits, but it has many physical benefits too. The entire process

Nidhi, is a Dubai based Clinical Nutritionist and a Certified Health Coach. She has a Masters degree in Food & Nutrition from University of Delhi, India, and a Health Coaching certification from Institute for

A little bit about yourself and where you are in life right now with this pandemic I was born and raised in Dubai and am now raising 2 beautiful kids in this amazing city.